PREP COACH PODCAST

Back after an incredible international stretch — judging in China and running the Bali Pro/AM — world-class athletes from across Asia and Australia raising the bar. We reflect on what made both events so special and look back on how far NBA has come since the three of us came on board and built it into the biggest, most professional natural bodybuilding federation in Australia. We break down the k...

Back after a record-breaking Nationals weekend where the NBA culture—built on respect, teamwork, and athlete-first values—shone brighter than ever. With over 200 competitors, an electric crowd, and MG battling a fever and swollen eye mid-show, the crew held strong and delivered the smoothest, most professional event yet. From behind-the-scenes resilience to elite pro lineups and future internation...

Back in MG’s gym for a deep dive into the biggest WA show to date, how Nationals is shaping up to be a record-breaking, potentially the biggest bodybuilding show in Australia this year, and the truth behind creatine’s underrated benefits. From show logistics to athlete mindset and supplement science, this one covers everything from backstage to bone density. We cover: ✅ WA’s exponential growth —...

Straight into peaking strategies: how to peak across two days without spilling, how to reset the look post-stage, and how to turn momentum into real off-season gains, plus why NBA’s running order keeps you peaking on time, then revealing that WA will be our biggest lineup there yet. We cover: ✅ Peak perfectly for a Saturday fitness into Sunday figure. A step by step guide. ✅ If you look spilled...

A lighthearted chat about post-show coconut water quickly turns into one of the most passionate recaps yet. From Kelly’s thoughtful custom tees to a packed-out venue that forced us to pause and reseat mid-show, this weekend felt like the clearest proof of what athlete-first bodybuilding can look like. We finish with an extended Q&A tackling friendships, check-ins, fluid retention, “flat vs ful...

Queensland delivered a first-of-its-kind Friday night bikini show that packed the venue wall-to-wall, set a new benchmark for atmosphere, and reminded us why we do this. Beyond the hype, we go deep on peak-week strategy — breaking down when to front-load vs back-load carbs, how to manage digestion and fiber timing, why electrolyte balance matters for both look and health, and how to execute a safe...

Fresh off MT’s Croatian wedding and a crew reunion in Dubrovnik/Hvar, we’re back on the mics and straight into Season C. We swap travel stories then hit show talk: Tasmania & Adelaide recaps, a huge Gold Coast doubleheader incoming, production upgrades locked, and a clear, practical walkthrough of the final 24 hours to nail your pump and peak—without dumb water/salt cuts. We cover: ✅ Europe h...

MG tells us about another medical mishap, then we reveal what happend on MT's bucks party—Mustang test drive, sim golf, indoor karts and Cremosito's. In this episode we run through Narelle’s IFBB Natty Masters win and Open runner‑up, we preview a strong NBA Winter Nationals lineup with international athletes on the way, and tackle listener questions on FIFO contest prep, lingering post‑com...

From radio studio to the stage, Triple M’s Jack joins the Sydney Winter show in a surprise challenge — and we gave him the full bodybuilding experience. MG shares his recovery update, the team celebrates the insane demand for the Prep Coach tees, and we break down why the March 2026 Retreat is about to sell out. Plus, a deep dive Q&A into post-comp hunger, offseason nutrition, and SARMs confus...

We’re back in Scotty’s gym after a wild few weeks — no episode last week because MG was in surgery having his appendix removed just hours before we were due to fly to the Gold Coast show. In this raw and reflective episode, we cover everything from MG’s near-miss medical emergency to the historic launch of Season B, plus powerful moments from the TMG Bali Retreat that left us (and the athletes) fo...

We’re coming to you live from Bali with the full crew and a retreat room full of athletes. This episode blends behind-the-scenes insights, crowd questions, coaching truths, and a deep dive into the controversial use of semaglutide (Ozempic) in natural bodybuilding. Scotty recaps his European travels, graduation surprise, and finally delivers the epic MC pump-up speech he wrote for MG. Then we hit...

MG and MT kick things off with a surprise — Prep Coach Podcast oversized gym tees are officially dropping. Oversized. All black. No nonsense. Then it’s time to rate two athlete physiques — one preparing for her first NBA season in 2026, the other already a multi-federation pro. We break down structure, posing, and muscle targets to level up both physiques for the pro stage. We cover: ✅ New merch...

MG and MT crack open the laptop to debut our listener-powered “Rate My Physique” segment and dive into a rapid-fire Q&A packed with practical coaching gold. From balancing quad-heavy physiques to meal-timing on long-haul flights, this ep is loaded with actionable fixes, laughs, and cues you can use today. We cover: ✅ How to submit your photos anonymously — what we need & why faces stay hi...

With Scotty still in Europe, MG and MT dive into a wide-ranging Q&A episode tackling some of the most asked questions from athletes in the post-season phase and beyond. From reverse dieting across Italy and Greece, to what defines a “dense” physique, to how to prep smart for Season C26 — this ep is full of real talk, guidance, and a few laughs. We cover: ✅ How to navigate a 4-week Europe trip...

With Scotty living it up in Greece, MG and MT take the reins and kick off with laughs, big announcements, and a deep coaching Q&A session stacked with insights and real talk. We cover: ✅ MG announces Kole as 50% partner in Optimum — celebrating 8 years of growth, evolution, and the team’s future ✅ The PT team expands — Luke Morgan joins the crew ahead of his first comp ✅ Reflecting on gym c...

Scotty’s off conquering Europe, so MG and MT are holding it down with a full debrief of the NBA Nationals in Sydney — and what a finale it was. From delayed flights and cramp-filled nights to unforgettable stage moments, emotional interviews, and the most stacked lineups we’ve seen, this episode captures the heart of what Nationals is all about. We also dive into why the show ran overtime, what we...

Scotty’s heading off on a Euro break, but before he goes, we unpack the Tassie weekend, preview the biggest Nationals to date, and dive into some spicy questions on judging consistency, pro card criteria, and off-season coaching strategies. We talk through Scotty’s travel plans, Tassie show highlights (including a bikini champ’s shoutout to the podcast), and address judging controversies raised ac...

We’re back from Perth — and what a weekend it was! From an electric atmosphere and standout athlete energy to powerful family moments and post-show reflections, this episode covers it all. We relive the weekend timeline, share memorable athlete stories (including Freya’s dad stealing the mic), and answer listener questions on bridging seasons, reverse dieting, mental health in peak week, and the d...

Adelaide brought the noise and WA brought the momentum — in this episode, we unpack a massive double-show weekend packed with athlete energy, judging transparency, and critical post-comp coaching insights. We break down why Adelaide had the loudest crowd of the season, how WA is setting a new national standard, and answer industry questions around judging when directors also coach. Plus, we dive d...

Fresh off one of our biggest Melbourne shows to date, we’re back to unpack everything — from backstage vibes and overall winners to athlete strategy, judging criteria, and a deep dive into our game-changing approach to drug testing. In this episode, we break down why athletes can win in multiple divisions, how posing and peaking timing affect outcomes, and why judging isn’t always as simple as it...

We’re back with a jam-packed episode in the lead-up to the Melbourne show — covering everything from smart programming to the realities of athlete travel, show logistics, and prep intensity. Whether you're deep in Autumn season or just tuning in to level up your knowledge, this one hits hard. We cover: ✅ Melbourne Show Preview — Venue walkthrough, check-in plans & athlete tips ✅ Season T...

We’re back after an epic start to the Autumn Season with our first-ever Gold Coast show – and it absolutely delivered. In this episode, we go behind the scenes on what made it such a standout event, including venue setup, stage production, athlete feedback, and that packed house energy. We also dive into critical topics for first-timers, including peak week protocols, posing rules, and what separa...

In this episode we go behind the scenes with Ash, the owner of NRG Gym in Essendon, Melbourne. What started as a dream has turned into one of the most respected, community-driven gyms in the city—without a cent spent on traditional marketing. From retail beginnings to an incredible gym, Ash shares how he built more than just a place to train—he built a culture. We explore Ash’s story from growing...

In this episode, we kick things off with a full recap of opening weekend for TMG athletes Ash and Poppy at IFBB, breaking down the wins, learnings, and tweaks heading into Ash’s back-to-back comp prep for IFBB South Australia. We go deep on real-world peak week strategies, carb loads, sodium manipulation, and how to balance recovery between shows. Plus, we wrap with a classic topic—why Scotty’s le...

In this episode, the full crew is back—MT, MG & Scotty—recapping a massive few weeks of travel, posing workshops, and competition prep, plus diving into one of the biggest changes in natural bodybuilding testing to date: NBA’s rollout of Verifeye lie detection. We break down how the system works, why it’s more accurate than traditional polygraph testing, and what it means for the future of the...