Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance

Welcome to Episode 10 of The Path to Better A1C! 💡 The Hidden Hormonal Connection: How Menopause Impacts Your Blood Sugar & Prediabetes Risk In this eye-opening episode, we’re diving deep into the hormonal shifts that impact blood sugar levels , especially for women in their 40s and 50s. If you’ve been struggling with unexplained weight gain, sugar cravings, or stubborn belly fat, your hormon...

🌟 Welcome to Episode 9 of The Path to Better A1C! 💖 Valentine’s Day Special: Love & Blood Sugar – How to Dine Out and Celebrate Without the Spikes In this Valentine’s Day special, I’m sharing practical strategies to enjoy a romantic dinner, a night out with friends, or a cozy celebration at home—all while keeping your blood sugar balanced. You don’t have to skip the wine, say no to dessert,...

🌟 Welcome to Episode 8 of The Path to Better A1C! In this episode, we’re diving into the fascinating connection between cravings, insulin resistance, and blood sugar control. You’ll learn how to decode what your body is signaling through cravings and how to prevent blood sugar spikes for better energy, weight management, and overall health. 💡 What You’ll Learn: ✔ The link between insulin resista...

GLP-1 medications are making waves in the world of diabetes management—but how do they really work? In this episode, National Board Certified Health Coach Jenny Pena breaks down everything you need to know about GLP-1s, including their benefits for lowering A1C and supporting weight loss, key considerations before starting, and why they work best when combined with lifestyle changes. If you’re cur...

🌟 Welcome to Episode 6 of The Path to Better A1C! In this episode, we’re exploring the connection between stress, balance, and blood sugar health—and how chronic stress, poor sleep, and burnout can lead to prediabetes, elevated A1C, and long-term health risks. I’ll share my personal story as a business owner and professional, the wake-up call that changed my approach to health, and actionable tip...

🌟 Welcome to Episode 5 of The Path to Better A1C! In this episode, we’re focusing on how movement and exercise can transform your health, especially when it comes to balancing blood sugar and managing prediabetes. Whether you’re just starting out or looking to optimize your routine, this episode is packed with insights to help you move your way to better health. 💡 What You’ll Learn:✔ How exercis...

🌟 Welcome to Episode 4 of The Path to Better A1C! In this episode, we’re exploring a heartfelt topic: How to Support a Loved One with Diabetes or Prediabetes. Living with diabetes can be challenging, but the support of family and friends can make all the difference. Learn practical strategies to help your loved ones feel encouraged and empowered while strengthening your bond. 💡 What You’ll Learn...

Episode 3: Just Diagnosed with Prediabetes? 5 Easy Steps to Take Control Today Receiving a prediabetes diagnosis can feel overwhelming, but it’s also a pivotal moment to take charge of your health and prevent diabetes. In this episode of The Path to Better A1C , Jenny Pena, National Board Certified Health and Wellness Coach, shares the essential steps to empower you on this journey. You’re not alo...

🎙️ Episode 2: Habit Formation to improve Blood Sugar Levels In this episode of The Path to Better A1C , we’re diving into the transformative power of habits and how starting small can create lasting health changes. Join Jenny Pena, National Board Certified Health and Wellness Coach, as she walks you through: The Importance of Long-Term and Short-Term Goals : Learn how to set actionable steps for i...

Welcome to Episode 1 of The Path to Better A1C!In this episode, I’m diving into the crucial topic of prediabetes—what it is, why it matters, and how it can be prevented or reversed. Learn about the alarming statistics, subtle symptoms, and practical steps to take control of your health today. What You’ll Learn: ✔ What is prediabetes and why it’s important to address ✔ Key statistics in the U.S. an...