Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance

In this Bonus Debunk , I fact-check the boldest carnivore diet claims with peer-reviewed evidence. Were humans really “zero-carb”? What happens to your microbiome on all-meat? What do fiber , LDL cholesterol , TMAO (trimethylamine N-oxide) , and kidney health actually look like in the data? We’ll hit archaeology (Neanderthal dental plaque), genetics ( AMY1 salivary amylase), controlled diet studie...

Summer is here, with all its tempting treats—from ice cream and cocktails to BBQ sauces and vacation desserts. But enjoying the season shouldn’t mean swinging between restriction and overindulgence. In this episode, Jenny Peña, National Board Certified Health and Wellness Coach, shares realistic, compassionate strategies to help you say goodbye to sugar extremes and enjoy summer without guilt. You...

How to handle hidden sugars and stay balanced during summer vacations Summer is filled with travel, big family meals, and social events—but that also means more pressure around food, drinks, and sugar. In this episode, Jenny Peña, National Board Certified Health and Wellness Coach, shares practical, compassionate strategies for navigating summer without feeling restricted or off-track. Learn how t...

If your workday energy crashes by 2pm—even when you think you’re eating healthy—it might not be just your food. Hidden sugars in your favorite drinks, smoothies, and snacks can spike blood sugar, trigger cravings, and sabotage focus. In this episode, Jenny breaks down her simple Food, Focus, and Flow framework to help you stabilize energy all day long: ✅ One balanced meal for slow, steady fuel ✅...

Think you're eating healthy? Think again. In this episode, Jenny breaks down the real impact of hidden sugars—from your morning yogurt to your afternoon protein bar—and explains how these sneaky ingredients are driving your energy crashes, cravings, and blood sugar spikes. You’ll learn the difference between glucose, fructose, and sucrose (without the science headache), and get the truth about...

Remember the last time you tried to “power through” that 3 p.m. slump? You’re not alone—and it might be a symptom of a bigger problem. Join Jenny Peña, NBC-HWC and workplace-wellness champion Amy Stout as they lift the lid on burnout, reveal why recognition from leadership matters just as much as yoga in the break room, and share jaw-dropping wins from employees who reversed chronic conditions—dia...

Think sugar is only a concern if you have diabetes? Think again. In this July 4th episode, we’re exploring the surprising ways added sugar impacts your energy, mood, hormones, gut health, sleep, and skin —even if your blood sugar is technically “normal.” Plus, I’m kicking off my brand-new Free Virtual Summer Book Club —and you’re invited. How sugar affects more than just your A1C The sneaky places...

Cravings. Blood sugar spikes. Constant hunger. Stubborn weight. If any of that sounds familiar, fiber might be the nutrient your meals are missing. In this episode, we’re digging into: What fiber actually does in your body How it helps regulate blood sugar, reduce cravings, and support fat loss The difference between soluble and insoluble fiber (and why you need both) How much fiber you really nee...

If you’re skipping protein, you might be skipping one of the most important tools for losing weight, reversing insulin resistance, and staying full and focused throughout the day. In this episode, I’m breaking down: Why protein helps you lose weight (and keep it off) How it supports metabolism, muscle, and blood sugar control How much protein you really need daily The best protein sources for peop...

Are you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with  insulin resistance —and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially around the belly, until it's addressed. In today’s episode, I’m breaking down: What insulin resistance  actually  is Why it blocks fat loss even when yo...

Summary: In this milestone episode of The Path to Better A1C , Jenny answers 25 of the most common questions about energy, cravings, blood sugar, fatigue, insulin resistance, and lifestyle change. You’ll walk away with simple, practical tips you can start using right away. 🎧 From "Why am I always tired?" to "Can I reverse prediabetes naturally?"—Jenny breaks it down in a relatable, real-talk way....

Ever feel shaky after eating or wake up with high blood sugar—even if you ate perfectly the night before? This episode unpacks two common blood sugar issues: reactive hypoglycemia and the dawn phenomenon . Jenny walks you through what they are, how they differ, what causes them, and how to manage each—so you can feel steady, clear-headed, and in control of your blood sugar again. In This Episode,...

Visit my webpage - www.jennypena.com Let's Chat! Schedule a free Clarity Call here - https://calendly.com/coachjenp7/call Follow me on Instagram for more tips - https://www.instagram.com/coachjenp/ Are cravings running the show lately—especially when you’re tired, stressed, or overwhelmed? This episode breaks down the real biology behind cravings, especially in those managing prediabetes or in...

Struggling to focus? Feeling fuzzy, forgetful, or mentally drained? You’re not alone—and you’re not broken. In this episode, Jenny explains how unstable blood sugar, stress, and sleep issues can create the perfect storm for brain fog. You’ll learn why this happens, what to look out for, and how to support your brain and blood sugar for better clarity and energy. In this episode you will learn: ​Wh...

If your energy crashes after lunch, your body isn’t failing you—your blood sugar might be. In this episode, Jenny explains what’s really behind the afternoon slump: blood sugar spikes and crashes . You’ll learn how the way you start your day impacts your energy, why this happens more often in people with prediabetes and insulin resistance, and how to avoid the 3PM crash with simple daily shifts....

About This Episode: Feeling tired all the time —even after a full night’s sleep? You're not just busy or getting older. If you’re dealing with prediabetes or insulin resistance, that deep exhaustion you’re experiencing could be a sign of diabetes-related fatigue —and today, we’re breaking it down. In this episode, you’ll learn: What diabetes fatigue actually is (and why it’s so common) The science...

🔎 About This Episode Can a vinegar shot or a lemon water hack really lower your blood sugar? In this episode, I cover: ✔️ Which blood sugar “hacks” are backed by science ✔️ How to use food order and movement strategically ✔️ The truth about popular trends like berberine, vinegar, and more ✔️ What actually works for lasting change 🎁 Get my free snack list here: https://subscribepage.io/snacks 🎯...

🔎 About This Episode Have you ever wondered why you feel tired after eating, can’t stop craving sweets, or wake up at 3 AM for no reason? 🤔 The problem might not be your willpower—it could be your blood sugar. In this episode, I break down:✔️ How unstable blood sugar affects your energy, mood, sleep, and focus ✔️ The surprising connection between blood sugar and stress, cravings, and belly fat ✔...

Did you know your blood sugar affects way more than just diabetes? In this episode, I explain how it impacts your: ✔️ Energy, sleep, mood, and cravings ✔️ Weight gain, especially around your belly ✔️ Hormone balance and stress levels ✔️ Risk of heart disease, brain fog, and inflammation 🎯 Join my free workshop on April 15: https://subscribepage.io/iTDzQC 🎯 Learn about The A1C Reset Protocol : ht...

Ever been told your blood sugar is “a little high” but didn’t know what that really meant? In this episode, I break it all down: ✔️ What blood sugar is and how it works ✔️ What the ideal ranges are for fasting, post-meal, and A1C ✔️ Why you can have high sugar even if your A1C looks fine ✔️ What stable blood sugar feels like in your body ✔️ Why you don’t need to wait for a diagnosis to take action...

Have you ever wondered what exactly diabetes is and how it affects your body? Or maybe you’ve been told you have prediabetes and don’t know what to do next? 🤔 Diabetes isn’t just about blood sugar—it impacts your heart, kidneys, nerves, and more. But the good news? You have the power to take action now! In this episode, I break down: ✔️ What diabetes is and how it develops ✔️ The 3 main types of...

💡 How to Fix These Hidden Mistakes not related to food for Better Blood Sugar Control & Preventing Diabetes Have you ever felt like you're doing everything right—eating healthy, exercising, cutting back on sugar—but your blood sugar still won’t stay stable ? 😩 The truth is, hidden mistakes could be spiking your blood sugar without you realizing it —and it’s not just about food! Poor slee...

Welcome to Episode 13 of The Path to Better A1C! 💡 The Smart Approach to Eating Carbs For decades, carbs have been misunderstood. From low-fat diets in the 90s to the carb-cutting craze of keto, it’s no wonder people are confused about whether carbs are good or bad! But here’s the truth: carbs aren’t the enemy—it's all about choosing the right ones. In this episode, I will break down the truth ab...

Welcome to Episode 12 of The Path to Better A1C! 💡 The Hidden Sugar in Your Healthy Diet Did you know that sugar is hiding in foods you think are healthy? Even when you’re making what seem like smart choices—like eating whole grain bread, yogurt, or granola—you might still be getting more sugar than you realize. In this episode, I am going to uncover the sneaky sources of added sugar that could b...

Welcome to Episode 11 of The Path to Better A1C ! 💡 5 Mistakes That Spike Your Blood Sugar (and How to Avoid Them) Have you ever wondered why your blood sugar keeps spiking—even when you think you're making healthy choices? In this episode, we’re breaking down five common mistakes that could be sabotaging your blood sugar balance and what to do instead . From skipping meals to sneaky sources of s...