Practicing Human

This is the final episode in our 4-part series on the ABC model. Enjoy! If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss how to work with stubborn beliefs. It is part 3 of our multi-series on the ABC model. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we continue our exploration of the ABC model and how it can be used to change how you experience every moment of your life. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I introduce the cognitive-behavioral therapy practice called the ABC model. This will be a multi-part series, so stay tuned! If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Have you ever heard of emotional granularity? It's the ability to differentiate between the specificity of emotions. In this episode, we explore how to do this. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

When I need a break from work, but am not in a place to go to sleep, I take a mindful problem-solving nap. Try it out! If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Here's a simple phrase you can use to move toward greater fulfillment, peace, and wholeness. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

How can we relate to all experiences in a way that enables us to appreciate them, but not get attached? The great meditation teacher, Ajahn Chah, has some insight. You can read more about the story referenced in this episode here: https://www.stevenkharper.com/thiscupIsalreadybroken.html If you'd like to get free access to my resource library, including guided meditations, book recommendation...

So many of us are incessantly working to manufacture the world around us to find peace. There's a different way. In this episode, we'll discuss how. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

What does it mean to show up for yourself? In this episode, I offer three steps to do it. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Life's full range of experiences doesn't go away, even with the deepest enlightenment. So what changes? Find out in today's episode. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

If we're always fighting what is present, not liking ourselves for what we feel when we pay attention to what we're feeling, or denying ourselves a moment of sadness in an effort to supplant it with joy, then we're setting ourselves up for a lifetime of tension. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendation...

STOP is a simple technique to reduce stress, reconnect to the moment, and develop presence. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

The capacity to check in, feel, and stay present to the different layers of your experience, without immediately trying to make them different, is the foundation for self-care, healing, and deep fulfillment. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631)...

Mindfulness leads to a different kind of happiness than we're used to. In this episode, I share a quote from my friend, Scott Barry Kaufman, that encapsulates how we retrain the brain for a different kind of happiness. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email addr...

Is it better to meditate with music in the background? Does it help or hurt the meditation? All that and more in this episode. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Are guided meditations a crutch? What are the pros and cons to each? More on this in today's episode. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

We all struggle with difficult people in our life, and often times we can't get away from these people. In this episode, we'll discuss how to reframe our relationship to them in a way that helps us grow. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1...

Have you ever been caught in the perspective of "why is this happening to me?" In this episode, we discuss a mindset shift that can change, well, everything in your life. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

There are small happiness hacks all around us. In this episode, we'll discuss one that starts with toilet paper. As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

We know our happiness doesn't reside in external things, and yet we rarely act in accordance with that understanding. In this episode, we'll explore a short practice to find more fulfillment, here and now, without needing to "get" something. As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, te...

What can gratitude look like beyond the usual "appreciate what's good?" In this special Thanksgiving episode, we'll explore the spirit of gratitude in a new way. As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Well, can it? Let's find out. As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here. As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Learn 3 strategies to soften a busy mind and tense body, and drift into deep sleep. As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298