Practicing Human

In this episode, we explore a simple self-care technique in the acronym HALT. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

There's a prevailing view for those new to mindfulness practices that it's all about clearing your mind. However, this can lead to extra stress and frustration. In this episode, I'll share my thoughts on the matter. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your ema...

What does it mean to live with precision? During my time in Burma, I taped this word to my wall so that it would guide my way of being throughout the day. In this episode, we'll explore why it was useful to me and why it might be useful to you. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and...

In this episode, we explore 7 techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Sometimes, we're just in survival mode. In this episode, I share some thoughts about how to meet and work through these difficult times. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I share 3 distinctions between goals and intentions, and why both are important for a good life. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I'll discuss the deep wisdom that is attainable when we really start to attune to our breath. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I share the latest meditation strategy I'm using to fit in more practice. I also offer a challenge for you to implement it. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Most of us, consciously or subconsciously, are trying to get to places of feeling "complete" or "whole." However, this has always been our natural place, we just need to learn to relax into it. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1...

In this episode, we explore why there are only six aspects of your human experience, and how when you learn to be with each, you learn to be with your life. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss the simple truth about life that we often neglect, and that, when connected to, changes how we experience all of our moments (for the better). As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

What's the harm in looking at your phone when you're bored, or having a meal, or sitting on the toilet? In this episode, I'll share 3 reasons why it might be in your best interest to stay off the screen. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address t...

In this episode, I discuss the practice of walking meditation, one of my favorite forms of meditation. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I push back on a popular quote in the personal development world, “On your last day on earth, the person you became will meet the person you could have become.” I'll share why it's good and why I think it falls short it some important ways. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendation...

Stillness can be a superpower if you practice it correctly and know how to use it skillfully. In this episode, we discuss how to practice stillness and harness its power. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

There's only one way to find real, lasting peace. In this episode, we discuss how. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we explore a meditation practice designed to transform suffering and awaken compassion within.  If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss a short practice you can use while you're driving. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

It's 2020 and most people are setting New Years Resolutions. But there's a way to go about this that I think is much more effective. We discuss what that is in this episode. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

We're in a new year and a new decade! In this podcast, I discuss the first thing I think you should do before anything else to start the year our right. Happy 2020 to you! If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

I have the flu. It's not fun. This is an inside look into my experience.

A short episode to wish you well.

What does it mean to sit with a feeling without judgment? How do we know when we're sitting with a feeling and not actually dwelling on our thoughts? All of that and more in today's episode. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss why there is a risk to being your true self in the world. This introduces chapter two of my book,  Stop Missing Your Life. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298