Cory Muscara

Practicing Human

Health EN ↓ 823 episodes

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Author

Cory Muscara

Category

Health

Podcast website

www.corymuscara.com

Latest episode

Mar 23, 2026

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Episodes

3 Layers of Awareness of Thoughts 02.06.2021

In this episode, we explore the layers of awareness of thoughts that take us to deeper forms of freedom. If you'd like to join the upcoming retreat, visit: www.corymuscara.com/retreat

Lessons From The Pandemic 01.06.2021

In this episode, we explore how to relate positively to the pain of this past year. To join the upcoming retreat, click here: www.corymuscara.com/retreat

Become Your Own Therapist 28.05.2021

In this episode, we discuss a simple technique to reconnect to your own wisdom and healing potential. To join the upcoming retreat, visit www.corymuscara.com/retreat

A True Refuge 27.05.2021

In this episode, we discuss why awareness is so fundamentally important to your inner safety, freedom, and fulfillment. To join the upcoming retreat, visit www.corymuscara.com/retreat

A Tip For Making Hard Decisions 26.05.2021

In this episode, we discuss the importance of deeply embodying your "no's" before being able to fully and cleanly say yes. To join the upcoming retreat, visit www.corymuscara.com/retreat

Lovingkindness In Real Life 25.05.2021

In this meditation, I share a simple way to bring more lovingkindness into your day in service of an open, full heart. If you'd like to join the upcoming online retreat, visit: www.corymuscara.com/retreat

How Your Happiness Impacts Relationships 24.05.2021

In this episode, we explore how the process of becoming more fulfilled makes your relationships more fulfilling and easier. If you'd like to join the upcoming online retreat, visit: www.corymuscara.com/retreat

Building the New 18.05.2021

In this episode, we discuss the difference between fighting the old and building the new.

The Relationship Between Agency and Surrender 17.05.2021

In this episode, we'll explore why both agency and surrender are important, and what their relationship is. If you'd like to attend the upcoming retreat, visit www.corymuscara.com/retreat

Nature and Wellbeing 14.05.2021

In this episode, we'll discuss the relationship between nature and wellbeing. To attend the upcoming retreat, visit www.corymuscara.com/retreat

The Goal of Meditation 10.05.2021

In this episode, we discuss the nuanced perspective of working with thoughts in meditation.

Are You What You Repeatedly Do? 07.05.2021

In today's session, we break down the truths and untruths of the popular saying, "you are what you repeatedly do." If you'd like to join the upcoming online retreat, visit: www.corymuscara.com/retreat If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.

A Tool to Appreciate Your Life 06.05.2021

In this episode, we discuss a simple mantra you can use to more deeply appreciate your life. If you'd like to join the upcoming online retreat, visit: www.corymuscara.com/retreat If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone

The Art of Simplicity 05.05.2021

In this episode, we talk about why there can be deep wisdom in the most simple of moments. If you'd like to join the upcoming online retreat, visit: www.corymuscara.com/retreat If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.

3 Steps to Change Patterns 04.05.2021

In this episode, we discuss 3 simple strategies you can use to change your patterns of conditioning. If you'd like to join the upcoming online retreat, visit: www.corymuscara.com/retreat If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone

The Hidden Power of Early Morning Moments 03.05.2021

In this episode, we discuss how to use early morning moments to help guide your life path. If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone

The Subtle Nuance of Understanding Impermanence 30.04.2021

In this episode, we discuss why most of us understand the truth of impermanence but haven't developed the skill to really embody a liberating understanding of it. To learn more about the upcoming online retreat, visit: www.corymuscara.com/retreat And if you'd like to get a discounted copy of my book, visit here .

How to Not Bypass in Meditation 29.04.2021

In this episode, we discuss how to make sure our meditation practice doesn't become a form of bypassing experiences that MOST need our attention. If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone

The Journey Starts with One Step 28.04.2021

In this episode, we discuss how the journey to where you're going is much closer than you realize, and the first step is much closer than we think. If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone

2 Questions to Calm Your Mind 27.04.2021

In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground. If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.

Trust Your Past Self 26.04.2021

In this episode, we discuss the wisdom of your past self, and how to reframe moments of regret. If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.

The Best Season Of Your Life 23.04.2021

In this episode, I share a poem by Wu-Men called "Ten Thousand Flowers" about letting go of our clouded mind. If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874

Letting Go of Inner Struggle 22.04.2021

In this episode, we discuss the key to rest and relaxation. If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874

Reparenting Yourself 21.04.2021

In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood. If you'd like to do more of a deep dive into this, consider joining the upcoming online mindfulness retreat, June 11-13th, 2021: www.corymuscara.com/retreat If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast...

Change From the Inside 20.04.2021

In this episode, we discuss the difference between change from the outside and change from the inside. If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874

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