PR FIT Podcast

In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals. AKA things that YOU have control over are what are setting you back. He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal. www.trainprfitness.com

If you understand and follow these laws, you will get to where you want to go on your fitness journey. If you continue to pretend that these laws apply to other people but not yourself, you are going to continue to struggle. I did my part by laying these laws out for you and now you can do your part on deciding if you want to follow these Fitness Laws or not.

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Ricky & Shannon discuss how she was able to lose 30+lbs over the past couple of month's in PR Fitness Training's 1:1 Online Program.

Ricky explains what a Full Body workout is, its benefits, and why it is the best choice for most people. Join the PR Fitness League: www.trainprfitness.com

In this episode Ricky will go over the 3 different types of Fitness Goals you can have. He will explain WHAT they do and WHO they are for so you gain a full understanding of what you should be doing.

Ricky discusses his best practices to working out while traveling or on vacation. Steal this strategy for your summer vacation!

Ricky discusses the #1 thing you need to learn that will get you in better shape than 99% of people. How? Because 99% of people do not take the time to learn this simple skill. You can watch the video version of this episode on my YouTube Channel: https://youtu.be/iM8sRlLrX5o?si=wl31GIPIAVMxd1wW

Ricky discusses the reason why you are struggling to eat enough protein. He breaks down the difference between good & bad protein sources and will give you a list of both! You can watch the video version of this episode on YouTube.

Ricky takes you through the 4 Apple Watch features he would recommend you focus on to get in your best shape! - There are a lot of features.... here is all you need to know.

Ricky will explain how you need to LIFT, how you need to EAT, and how you need to THINK for all of the goals below: Goals Types: - Getting LEANER - Getting BULKIER - How to lift weights and not get too Muscular/Bulky (common female problem)

Ricky discusses the 7 tips he has for you that will help you start burning body fat fast!

Ricky will discuss the 3 metrics he uses with his clients that paints the BEST picture of how their weight loss journey is going.

In this episode Ricky will discuss common foods/drinks that he sees adding up big time in calories. Some are obvious.... some are sneaky. Regardless, if you need to lose weight then you need to understand WHERE most of your calories are coming from.

In this episode, Ricky will walk you through what your calorie consumption MOST LIKELY looks like on a day by day basis if you are slowly gaining weight.

Cardio is a very effective fat loss tool... WHEN USED CORRECTLY! The problem is, most people are using cardio in a manner that is not going to help them on their weight loss journey. Ricky breaks down how to use cardio correctly and what the best types of cardio are for fat loss. Enjoy!

These 2 fitness essentials are designed to make your life EASIER... not harder. When you master these two essentials, it reduces the time, energy, and stress that you have around fitness & nutrition. The stress you have around fitness currently, is due to you having to use TOO MUCH time & energy to see too little results.

The name of the game in fitness is being proactive & having to answer the LEAST amount of questions on a daily basis. That is why OPTIMIZING what you eat each day is so beneficial to reaching your fitness goal. This look different for each person. Ricky will break down the "Meal Optimization Hierarchy" and explain what him and his clients do to set themselves up for fitness success.

If you are working out 3+ days per week and not seeing results, you NEED to listen to this episode! Ricky will explain what the problem is + explain the solution! Stop working harder & not smarter!!

This is a new series on the PR FIT Podcast where Ricky will be breaking down & providing more context to his top Tweets from Twitter! Twitter is a great place to dump a lot of valuable short form fitness & nutrition information. Ricky will provide more value and long form information here on the PR FIT Podcast. Join along by following Ricky's Twitter ( @RickyPerez_PR ) !

Ricky will breakdown the 3 MUST HAVE's in fitness in order to see results and explain why most of the fitness industry is only selling you 1 (if any). This episode is designed to TEACH you how to best use the fitness products you have and help you realize what you might be missing.