Power To The People Pleasers

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Danielle Joworski, Visibility Consultant & Strategist they discuss the concept of giving others too much power over how you feel. Key Highlights: Don't need to be a people pleaser to be a good team player Chasing trends is an example of people pleasing Is your visibility strategy aligned wit...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Aline Ra M, Spiritual Guide, Healer & Teacher they discuss the concept of what to do if you are unsure what you want in life. Key Highlights: How are you going to start the conversation of saying no? Clarity is the result of self connection Who do we want to become? Busy mind and busy schedules...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Michelle Hoffmann, Relationship Coach, they discuss if you are worried you are not enough. Key Highlights: Wonder Woman cuffs and shield Sense of responsibility out of balance Self discovery: What are you getting out of doing that giving? Being a giver with a taker and more... Because life is better...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Ginny Hoyt, Somatic Life Coach, they discuss people pleasing and the role of the subconscious. Key Highlights: Are you feeling powerless in your people pleasing? Ways to feel more at ease with yourself Somatics: allowing your body to be part of the conversation in the healing journey What are you ho...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Avigail Gimpel they discuss how people pleasing shows up for people with ADHD. Key Highlights: Learned to follow rules to be accepted Saying yes to gain approval, gets us into terrible problems Be ok with leaving the house when it is messy Adult clients with ADHD have alot of different voices (I&#39...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Matthew Gray, Chief Food Guy, they discuss how to lose weight when you love food. Key Highlights: Chef to famous people Overcoming obesity and Type 2 diabetes When it comes to weight loss, have you decided if you are ready? Radio Host: Matthew The Prime Time Chef Understanding the benefits of interm...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Laura Haver, Play Advocate & Author they discuss how to increase your family connection. Key Highlights: Showing our kids that we as mothers matter also Teaching kids appreciation Big idea - we write the story challenge (from the pandemic) Book - Play Together Being intentional for quality time...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Chelsea Verrette, Creator of Safe Spaces, they discuss how to unmask and tune into your intuition. Key Highlights: Masking uncovered, using it as a tool Losing identity markers Autistic burnout - what it means. Steps to a clear diagnosis Safe spaces for neurocolourful humans The Pink Easel - giving...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Sanjib Nandi, CEO of LUVO they discuss powerful solutions for those looking for more health and happiness in their life. Key Highlights: Is this the way life is? How to calm the restless mind The way we think and behave brings the best out of us LUVO app Meditation, mindfulness and improving our con...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Lydia Klemensowicz, Love & Relationshp Coach, they discuss the question, "Is people pleasing getting you nowhere in relationships?" Key Highlights: Losing yourself Decisions made based on neediness and desperation Triggers from old wounds or stories Attachment styles - regulate sense o...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Kristina Mand-Lakhiani, author and speaker, they discuss how to overcome toxic perfectionsim which is a component of her new book ' Becoming Flawsome '. #BecomingFlawesome Key Highlights: The world doesn't need your perfection, it needs you! Journey to understand what to do with toxic pe...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Fitz Koehler, of FITZNESS they discuss how to get out of your own way. Key Highlights: Owning your failures Owning your successes The cancer journey, being on your own side Choosing your words carefully (strict boundaries) 3 tips to get out of your own way... Noisy. Bossy. Compelling. Fitz Koehler o...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Mitch Gray, Inspirational Speaker, Leadership Coach, and Author they discuss the gift of holding people accountable. Key Highlights: Empower the lessons we learn when we do and don't create boundaries Empowering accountabilty - we all need it When you don't like hurting people or seeing peop...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Elaine S. Belson, Licensed Clinical Social Worker, they discuss the challenge of being stuck in the spiral of not feeling good enough and how to get out of that spiral. Key Highlights: Bed Bath & Beyond moment People pleasing as a coping mechanism Feelings of inadequacy and where they come from...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Stephanie Jameson, of Divine Soul Journey they discuss how to come back to alignment and connection within. Key Highlights: In order to be happy... Supressing inner voice "The heart knows things the mind would never understand" Conditioned not to listen to inner voice and more... Through i...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Amanda Dolin, Energy & Leadership Coach they discuss how guilt robs ourselves and others of joy. Key Highlights: "If I don't do it nobody else will, so I will just say yes." Saying no did not create 'the world falling apart'. Guilt can be overwhelming - "I couldn't...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Ashley Maina, certified Transformation Coach, they discuss if it is time for self reinvention. Topics Include: Honoring what you want and your needs Repatterning - belief, behaviour and identity Vocal embodiment to move emotion Reinvention to connect more deeply with themselves and others... Ashley...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and William Allen, author and hypno-coach, they discuss the reality of being a highly sensitive man. Topics Include: The result of the peaceful nature How to interrupt the pattern of the people pleasing behaviour How to walk away from situations Dr. Elaine Aron - The Highly Sensitivity Person (book) htt...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Victor Calabrese, Author and President at a tech company called Deskside, they discuss the reality of when things are missing in your life. Topics include: Ups and downs of business Missing the fulfillment of creating something from nothing Key lessons of being an entrepreneur Accessing Your True Po...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Maria Popova, VP Sales at equity media they discuss the power of authentic branding. Key Topics: People pleasing as an entrepreneur Who to work with The starting point for authentic branding Linking what you stand for to your company values and mission Stop confusing your audience Maria Popova is a...

In this episode of Power To The People Pleasers with Amy Ballantyne we discuss how to get out of the weight loss shame spiral with confidence and emotional eating coach, Nancy Bruce. Episode highlights: Holding onto weight to appease others The root of food cravings Mindless eating and emotions The shame cycle of eating Emotional Freedom Technique (tapping) and more... Nancy helps you eliminate yo...

In this episode of Power To The People Pleasers with Amy Ballantyne we discuss the question: "Are You Living Your Life on Autopilot?" with Confidence Coach, Erica Wiederlight. Topics include: Understanding embodiment and taking up space Has live become too full of rituals that you are forgetting to be playful? Where in your day can you infuse joy and pleasure? Listening to your body and...

In this episode of Power To The People Pleasers with Amy Ballantyne we discuss the question: "Who do I want to become?" with Nourish Health & Wellness Coaches, Debbie Peterson and Wendy Bright-Fallon. Topics Include: How people pleasing shows up in our life can be very different How curiousity plays into wellness Shedding identities that are causing patterns/ habits they don't wa...

In this episode of Power To The People Pleasers with Amy Ballantyne we discuss how helping others can energize you with motivational speaker and author, Terry Tucker. Key Topics: Strategies to excel in life How humour lifts spirits Living with purpose and more... Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-developme...

In this episode of Power To The People Pleasers with Amy Ballantyne we discuss how perfectionsim takes people down with author, speaker and retired NICU doctor, Susan Landers. Topics include: The NICU experience Being more kind to ourselves No parenting school Being a busy working mother and more... Dr. Susan Landers is a neonatologist who worked full-time in the NICU for over thirty years and rai...