Power To The People Pleasers

In this episode of Power To The People Pleasers with Amy Ballantyne we how to take back control of your time with Time Management Expert, Emily Warder. Topics include: Gaining clarity on priorities Time blocking Non-negotiables and more... Emily teached time management and more to other Boss Babes, like you, how to Scale Your Business in 20hrs a Week or Less. Emily's mission, vision & purp...

In this solo episode of Power To The People Pleasers with Amy Ballantyne she shares how hard it was to create a boundary in her life and her greatest lessons as a recovering people pleaser during this experience. Key topics: Boundaries at the holidays Making choices to live in alignement and not please others Fear of judgement and letting others down Conditioned that breaking tradition is bad Amy...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Kristi Spencer, Etiquette Expert and Founder of The Polite Company they discuss: Difference between the Golden Rule and the Platinum Rule Making etiquette accessible to help individuals build confidence CARE: strategy for setting boundaries The power of kindness  and more... Kristi Spencer...

In this episode of Power To The People Pleasers with Amy Ballantyne, Mental Wellness & Life Coach, and Dr. Pat Boulogne they discuss: Her book: Why... Are You Sick Fat & Tired? Transforming from stuck Advocating tool for visits with doctor The major cause of inflammation and more... Our next speaker is a High-Performance Mastery Mentor/Coach, Functional Medicine Doctor, and Lifestyle Strat...

In this episode of Power To The People Pleasers with Amy Ballantyne we discuss the top viral wellness tips and the reality of 'making it big' on TikTok with Jake Crossman who is a Certified Holistic Nutritionist. The reality of going viral on social media How to handle the concept that some people may not like you  Top wellness videos at his TikTok Wellness apps that Jake recommends Key nutri...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Kate Graham, of Heart's Frontier they discuss: Empath energetics Shadow work and light work Ways to integrate learning and shifts How to connect to our intuition and shift thinking Highly Claircognizant Clairsentient Oracle | Business Guide | Shamanic Artist | Speaker Creator of both Empath Energeti...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Massoma Alam Chohan, Business Psychologist, they discuss: Her book - Take Your Lunch Break How to create boundaries Negative consequences of saying yes Internal dialog to shift Realizing that people still like me Scientific approaches in the book Massoma Alam Chohan is a Business Psychologist, TEDx...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Steve Gracia, Life Coach and Integrity Speaker they discuss: Self care and how it impacts us Resentment and people pleasing The power of quality questions and having a coach Change the story with clarity and action  Gary is a an Integrity Speaker and Certified Life Coach based in Metro Atlanta...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Dr. Brett Denkin, Life Coach & Sports Psychologist as they discuss: Habits necessary to strengthen your mental wellness Dr. Brett's story of how he overcame obstacles such as illness, depression and losing everything The power of meditation Dr. Brett is a licensed psychologist, sports psychologi...

In this episode of Power To The People Pleasers with Amy Ballantyne Coaching, and Ashlee Livingstone, Chief Engagment Officer of Our Forte they discuss: Recognizing the "should"  How expectations are impacting our life The importance of self compassion Clarity on your desired feelings and needs to improve your daily life experience A combination of energy, creativity and passion, Ashlee is kn...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Gina Perin, Executive Lifestyle Coach they discuss: Strategies to implement break the cycle Tips for inuitive eating and bringing calm into your day The tool that can help you stay accountable to your goals and not sacrifice your well-being Gina Perin is committed to helping people to be the best ve...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Joe Pardavilla, Podcaster & Author they discuss: Joe's life lesson with Taylor Swift (a story from his book 'Good Listen' Where to find the best questions to create a safe and open environment How to create a safe space for the other person to share Joe's top four tips for great converstions Joe...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Rosayln Fung, Akashic Visibility Business Coach, they discuss: Bold action using social media for business owners Mindfulness method to help shift limiting beliefs Recognizing fear of judgement Connecting with your own story and sharing it to attract your soul audience Creating boundaries to protect you...

In this episode of Power To The People Pleasers with  Amy Ballantyne, Wellness & Life Coach, and Urmi Hossain, Author & Blogger, they discuss: The mindset - our job to say yes, and make everyone happy Cultural pressure Negative impact of sacrificing happiness Protecting your energy and recognizing pressure First step to creating boundaries Urmi Hossain is a full-time financial services professiona...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Laura Martin, Trauma & Relationship Specialist they discuss: Taking radical ownership of your life How nutrition and what you put in your body is important for trauma healing Admiting relationships may be energy leak and how to shift Connecting to internal validation Becoming wealthy alongside b...

In this episode of Power To The People Pleasers with Tamara Szwedo, Director of Listowel Hypnisis Centre and Amy Ballantyne, Wellness & Life Coach, they discuss: Coping stances when we don't feel good  (The New Peoplemaking by Virgina Satir) How hypnosis can help with habits You have changed many beliefs over your life Curiosity and discovery are powerful Free Confidence Audio ( Download...

In this episode of Power To The People Pleasers with Julie Boyer, Wake of With Gratitude and Amy Ballantyne, Wellness & Life Coach, they discuss:  The reality of invisible illness,  The fear of judgement of having an illness people can't see   How gratitude impacts wellbeing  Mindset shifts we can make to release judgement and pressure in our lives. Mention to Elyse Me...

In this episode of Power To The People Pleasers with Martin Salama, The Architect of The Warrior's L.I.F.E. Code and Amy Ballantyne, Wellness & Life Coach discuss making others happy, dealing with challenges of anger and control and more. Martin Salama is known as the Architect of The Warriors L.I.F.E. Code. He specializes in helping people frustrated in their life quickly shift their mindset...

In this episode of Power To The People Pleasers Kim Basler, Food Freedom & Mindset Coach and Amy Ballantyne, Wellness Coach discuss the very real topic of perfectionism. Kim Basler is an expert in supporting women with their relationship with food, body and mindset, with 30 years of experience in the fitness industry. She works with women individually as well as in group spaces who want to fee...

In this episode of Power To The People Pleasers, host Amy Ballantyne interviews Women's Hormone Specialist Kerri Hallman on the topic of hormone imbalance being a result of putting ourselves last. Kerri shares a variety of tips and strategies for improving your hormone imbalance for good. Included in this podcast: Strategies to begin focusing on your own needs Nutrition tips for hormones How to ha...