Power To The People Pleasers

In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she shares 3 unusual strategies to reduce burnout. MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Toby Adamson, Life and Transition Coach they discuss saboteurs that hold us back, how to identify yours and steps to take to reduce the power they have in your life. Toby Adamson is a transition and life coach who helps people who want to go through a transition, find and activate their path. Free Resources A...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Bobby Aldridge, of BAM-Metrics they discuss why mobility matters and how to make movement simple and effective. Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, the developer and founder of BAMmetrics [Bobby Aldridge Method],...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Jonathan Niziol, Wellness Advocate they discuss his journey of self sabotage and self medicating that many can relate to. His dream of becoming a lacrosse star got side-swiped by years of battling alcohol, hitting rock bottom at just 25 after a devastating loss in his life. That crazy wakeup call lit a fire,...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Aundrea Sides, Global Intuitive Life Architect they discuss how to inspire joy by getting to know yourself. Embark on an extraordinary journey with Aundrea Sides, a luminary in the realm of psychic mastery whose connection to the vast energies of the universe has shaped her destiny. Aundrea's odyssey of s...

In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she discusses the question "what did I do wrong?" and the challenge of making things have meaning about ourselves (tied to the fear of pleasing/ or not pleasing others). MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want a...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Jana Short, Editor-and-chief of Best Holistic Life Magazine they discuss how to transform people pleasing into empowering relationships. Jana Short editor-and-chief of Best Holistic Life Magazine is a multifaceted influencer and entrepreneur, renowned as a Brand Strategy Specialist, NLP & RTT master, best...

In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she discusses tips for the times when you are struggling with the stress and overwhelm of future events. MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to imp...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Erinn Kennedy-Heldt, Registered Nurse and Podcast Host they discuss mom guilt and how the pressure is real. Erinn Kennedy-Heldt, is a mom, a registered nurse, a wife, and creator of 2 podcasts: Forty First Timer & The Mommy Mentor. As a registered nurse with experience in high-risk postpartum nursing and...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach & Speaker, and Rachel Brooks, Entrepreneur, Author & Speaker they discuss how to embrace your authentic self. Key Takeaways: Seeking validation and acceptance Trying to fill a void by my actions to please others Book: Chasing Perfection: Journey to Healing, Fitness & Self Love ( LINK HERE ) Inner work...

In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach & TEDx Speaker, she discusses 5 helpful tips to design the life you desire. Life Design Toolkit - Phase 1 - Free MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Lavender Morantz, Wellness Entrepreneur & best-selling author, they discuss how to become a present and conscious parent. Key Highlights: How not to create more 'people pleasing' kids Examples of how parents can take of themselves Mommy needs a time out Know your own programming Energetic tool kit...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Debbie Bryan, Advocate of Resilience, International Speaker, and Coach they discuss how to step into your power. Key Highlights: Holding other people's emotional 'vomit' no longer A real story of resilience Standing up for what you need Not taking the first option when you gut is not feeling align...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Sunny McGaw, Success Coach for Women Entrepreneurs they discuss the most important secret to success - the mindset (and how to master it asap!). Key Takeaways: Imposter syndrome - who else has is? You are not alone Is this serving you? Alter Ego Hack - putting on your confidence cape You SLAY flamework and mo...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Michael Gibbon, Speaker & Consultant they discuss being anxious and introverted and how to find a path to success. Key Takeaways: 5 awesome super powers of introverts Mindset barriers New TEDx speaker - Anxiety Monster and more... With a background in education and business, Michael uses his 15+ year care...

In this episode of Power To The People Pleasers with Amy Ballantyne, TEDx International Speaker and Executive Coach, she shares her insight on when the person you love is a people pleaser and how this impacts your relationship or marriage. Key Highlights: A few things that could be at play for the people pleasing partner The challenges the people pleasing partner may be creating for themselves Cha...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Carley Simandl, Trusted Health Advisor they discuss letting go of what other people think. Key Takeaways: Life is based on momentum Pause Turn down the volume on the negative thoughts Limitless imagination and more... Carley Simandl has been a Registered Holistic Nutritionist for 20 years, a practicing Yogi a...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Ali Mortimer, Executive Coach they discuss the concept of losing yourself in the face of pleasing everyone else. Key Takeaways: Pleasing others for validation Reality of identity shifting Lost confidence Mindfulness in order to create self love and compassion and more... Ali is an Executive Coach & Mentor...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and DK Ciccone, Pilates for Pain Specialist, Author and Speaker they discuss the link between chronic pain and people pleasing. Key Highlights: The two sides of people pleasing Connection between being an empath and people pleasing Body communication Pilates for relief and more... Dana Karen (DK) Ciccone is a cer...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Leasa Arsenault, Intuitive Transformation Guide they discuss the layers of high functioning anxiety and the relationship to people pleasing. Key Highlights: When it came crumbling down The learning journey to self love Understanding Akashic Records and energy work and more... Leasa Arsenault is an Intuitive T...

In this episode of Power To The People Pleasers with Amy Ballantyne, new TEDx Speaker and Executive Coach, she shares her insight on overcoming imposter syndrome and her experience with these feelings as she took the journey towards her TEDx talk. Key Highlights: 3 Tips Not here to prove anything You are enough and your message is valuable Stay tuned for her TEDx: "What's Keeping You Stuc...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she discusses how to break the pattern of negativity. Key Takeaways: You are not alone if you ride the roller coaster of negativity and despair Get clear on what you do want Notice your thinking (helpful or hurtful?) Tools to shift the pattern Fuel to motivate action towards breaking the pattern MEET AMY BALLANTY...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Nicole Thorne of Pelvic Floor Secrets they discuss the concepts related to the question, "Do you feel like your health isn't worth investing in?" Key Highlights: What is the reason why you don't feel your health is worth investing in If you are struggling with these symptoms, what to do The...

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Linda Ockwell-Jenner, President of Motivational Steps they discuss the question: are you being too kind? Linda Ockwell-Jenner is truly one of a kind! As a survivor of cancer not just once but three times, her determination to overcome all kinds of challenges defines her. Linda has put this energy to launching...

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Val Shah, Chief Inspirational Officer of Drom Practice they discuss the power of giving yourself permission. Key Highlights: People pleasing can show up in relationships, business and more Taking actions that feel more aligned DROM uncovered... what it means and how it helps Giving ourselves the spa...