Power Plays and Breakaways with Nadine Piontek - Empowerment, Self Improvement and Purpose

From AAA hockey plot twists to the giants we face in real life, in this episode we talk about resilience, loss, grit, and the quiet strength we forget we have. If you need a reminder that you're more capable than you think, this one's for you!

Friendship isn't just about who's in the stands - it's about who's on your team when life gets messy. Lets talk about finding the right teammates on and off the ice. 

Tryouts don't just test players - they test us in life too. This episode is about rejection, redirection, and trusting that every "not yet" is really a setup for your next breakaway. 

Why do we snap over dirty socks or a simple "What's for dinner?"  Because we're not just tired, we are maxed out. This episode we dive into mom rage and what it's really trying to tell us.

Wecome to the brand new Power Plays and Breakaways podcast! In this raw and real kickoff episode, I open up about burnout, identity shifts and quiet discomfort that nudges us towards change.  This one is for all the moms who have been keeping it together but knows....it's time for something to shift. 

It's time to get back to basics. If you're feeling overwhelmed by all the noise and complexity life is throwing at you, this episode is your reminder to pause, simplify and focus on what really matters.   Want to work with me? Tap here to reach me on Facebook Tap here to reach me on Instagram

The seasons are changing, and just like the trees are beginning let go of their leaves, fall is the perfect time to think about the different areas of our lives and let go of what is not serving us anymore. 

I am thrilled to welcome back Yuki Yoshii, one of my favorite spiritual teachers. Yuki shares whats been inspiring him lately and dives deep into his upcoming study group, which focuses on living more from the spiritual essence rather than the default habit of the mind, so we can connect with our true selves and break free from mental conditioning. Yuki's YouTube Channel Yuki's Facebook Group Yuki...

Who are you? The definition of who you are will change throughout your lifetime, but the question is, is the person you are now, the right person you need to be to be living the life that you want to live?    Find me on Instagram or Facebook! Nadine on Instagram Nadine on Facebook www.nadinepiontek.ca

On this episode we dive deep into talking about bad habits and when those habits become choices, how that can hold you back from your joy. But don't worry, there is always a solution. Wanna work with me? Dm me and we'll see if we're a good fit. You can find me here:  Nadine on Facebook Nadine on Instagram  

We all have struggles, some more then others, but what is the key to getting out of it? "I don't know what you're going thru, but I do know that you can do it and I believe in you." My hope is this episode helps whoever needs it

We all have things in this life that we want to have or achieve. It's usually a desire that stays stuck with us and keeps coming up over and over again. We seem to have a default habit of thinking 'why it can't happen for us' rather then 'how it can happen for us' - It's certainly a  bad habit we picked up somewhere, but we can turn it around and change that way of thinking if we choose. You just...

I had a huge ah-ha moment this weekend and it's all spelled out in the episode title for you. The answers we seek are not in future or the past. We need to BE PRESENT to see what God/Universe/Source/Spirit is presenting to us now to get us to the desires of our heart.

Life gets crazy and it can be a lot to handle, maybe even sometimes it can seem like it's too much. We feel like we need to go-go-go, and for what? Some of us are so busy that we don't pay attention to the fact that we are running on fumes and that we about to crash and burn. Then, we fall into a funk and don't know how to get out  - But there is a way out. There is always a way out, but maybe bei...

After a break from it all, I'm happy to be back after taking some well needed time to be present for my kiddos, and the lessons they are teaching me have been eye opening.  On this episode I explain why the hiatus and what lessons my kids have taught me

Now is the only time that matters. Not way back when, not what's coming up, but right NOW, in this moment.  In this episode, I was inspired to talk about living in the moment and the power of the present, after a week of hearing from, and chatting with, fellow coaches.  You can find more in depth info on the subject in the book "The Power of Now" by Eckhart Tolle and also from some of my friends i...

Sometimes you gotta step back and take time for you to hear the whispers. The Divine is always giving us hints and clues to the answers that we seek. Sometimes the answers can be loud and clear but other times it comes in a whisper. These whispers can easily be drown out by the noise of life, but it never really goes away until one day you finally hear it. 

Did you know there was a 90 second rule when it comes to emotions? Well I didn't, until recently. On this episode I share a conversation that I have with my friend Rachel Powell to try and understand why some emotions seem to be fleeting and others seem to linger on, and how emotions effect us scientifically. If you want to be part of our weekly connversations, or see the origianl video, you can c...

Sharing your life on social media is a great way to self express, but sometimes once it's out there, we can wonder if we should have posted it or not. On this episode, I talk about all the mind chatter behind one simple reel that I created.  Check out the reel on Instagram Check out the reel on Facebook

We all crave meaning and fufilment in our lives, which tends to bring up the question, "What is my purpose?"  It also seems like a deep and complicated question...but is it?    

You would think that self love would be easy to do, but are you even aware of how often you might talk negativly about yourself? It seems like we do it without even knowing. Well, I'm over it, and it's time to switch things up and stop these unnecessary thinking habits. 

Discover (or rediscover) your wildness! On this episode, I talk with my dear friend Rachel Powell who happens to be my very own personal energy healer and has built a brand that nourishes mind, body and soul. Rachel is offering a FREE 6 WEEK PROGRAM to help reconnect you with your inner wildess, your inner guidance and help you get clear on what you truly value and desire for your life. So many go...

As the quote goes "Your mind is the garden and your thoughts are the seeds. You can grow flowers or you can grow weeds" So with that being said, what seeds have you been sowing? 

It happens all the time - You have all this motivation to do something great but then shit gets real, and you get scared and then you don't do it. So Frustrating!!! It's happens to the best of us... so, what's the solution to stopping it from happening?

As a Canadian girl, inherently, I have a love for hockey and choose to spend my winters hanging out at the rink with my kids. This hockey season was one for the books and had many beautiful life lessons that came into play. It was a year of making decisions, taking chances and team work. In this eposiode, I talk about how this particular hockey season helped shape me and pushed me to grow.