Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

What if you could slash the levels of dangerous “forever chemicals” in your body by 60%—not in decades, but in just three months? For years, experts have warned us about these invisible toxins—PFAS, the so-called “forever chemicals”—lurking in our kitchens, our clothes, even the air we breathe. They’re linked to cancer, hormone disruption, problems with the immune system, issues with metabolism, h...

If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right kinds of carbs —whole, plant-based foods that...

We want to ask you something that has been on our hearts: What if the real barrier between you and the full life of your dreams isn't the lack of knowing the next steps to take, but lacking the health to take them? I (Anita) know this feeling all too well. I remember having the passion, the purpose, and even the steps to actively live my calling, but my body just wouldn't keep up. I felt...

Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things done? We’ve been there, and we know how frustrating and exhausting it can be. You don’t have to accept brain fog as your normal. In this episode, we’re sharin...

Okay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life! We get it - we used to be the  "I ate my side salad with ranch" people too. We literally thought that was what salads were supposed to be, so no wonder we weren't excited about eating our greens... But here's the thing -...

Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells? In this insightful episode of Power on Plants , we’re revealing a simple science-backed strategy to easily maximize the benefits of your green tea and matcha.  Discover the n...

Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients that would help you achieve peak performance in business and life? In this mind-blowing episode of Power on Plants , Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait...

Are you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and fortifying your health isn't some complicated diet plan or pricey supplement—but a simple, accessible secret that’s hidden within the cruciferous vegetables in your fridge? In this life-c...

Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle!  From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy eating doesn’t mean sacrificing flavor—or fun!   Why You’ll LOVE T...

Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle for feeling this way! If you’re longing to break free of your healt...

Are you tired of staring at a menu, wondering if there’s anything you can eat that’s whole food plant-based, tastes good, and empowering for your body? Or worse, simply settling for a sad side salad while everyone else fully enjoys their meal? The great news it, It does not have to be this way! In this episode of Power on Plants , we’re uncovering the top 5 most healthy vegan-friendly global cuisi...

Are you a purpose-driven Christian who's nourishing your body with whole plant foods but still feeling like you’re not fully thriving in business or in life? What if the missing piece to vibrant energy, lasting health, and fully living your God-given purpose isn’t about changing your diet, but about aligning it with  Biblical principles? In this episode of Power on Plants , Jarrod and Anita R...

If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us. You know I'm always telling you to "turn that...

Are you stuck in a cycle of exhaustion, brain fog, and frustration, wondering if vibrant health is even possible? What if one small ingredient, like vanilla, could help boost your energy, improve clarity, and support your health? Sounds surprising, right? But it’s true! In this episode of Power on Plants , Jarrod and Anita Roussel—healthcare professionals and whole food plant-based living experts—...

Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue , chronic illness , or knowing what healthy meals to cook that will actually make you feel good? In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, healthcare professionals and advocates for sustainable plan...

Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of complicated meal prep, the dread of sacrificing entire days to ba...

Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living.  From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-inflammatory diet actually gives you MORE free...

Does eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you’re craving vibrant, flavorful dishes that actually support your health, you’re in the right place. In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod and Anita Roussel are sharing the key to making plant-based eating...

Ready to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and packed with the power to prevent and even reverse the most common chr...

Hey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now? Jarrod and I get it. It’s so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we decided that today is the special day? In this episode, we're sh...

Hey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants , we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle? We’re Jarrod and Anita Roussel—healthcare professionals, homeschooling parents of four, and yo...

In this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They expose hidden dangers of heavy metals in "clean" foods li...

Struggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what seems like a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey.  Join healthcare professionals Jarrod and Anita Roussel as they share shocking research about mercury and heavy metal exposure fro...

Are you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older? I want my body to stop being the bottleneck in my business and family life!” It’s time to break free from the lies! Aging is not a disease, and...

Ready to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting. Their clients who embrace whole plant foods consistently experience: No...