Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

Herbs and spices are incredible for busy women! Having more of them in your life is one fantastic way to help prevent chronic diseases, and these incredible flavor boosters will help to fight pain and even prevent inflammation too! (Now if you're trying to prevent or fight off a cold, add even more of them to your food.) Herbs and spices help us build our best health and gain the vibrant ener...

People often stop us to ask about our skincare routine, and we regularly get questions about how our teens have such clear skin. Today we're letting you in on our secret to clear and glowing skin. We're also sharing some of the mistakes we made in the past so that you can easily steer clear of those! Eczema, acne, allergies, asthma, microbes, antibiotics, anti-inflammatory medication, an...

Perhaps you've heard that taking a baby aspirin every day can help you avoid heart problems and even decrease the risk of developing cancer.  But is this really true? Are there any real benefits of taking aspirin daily, and if so, are there any risks? Could there possibly be a better way to help avoid these health issues altogether? And what in the world does all of this have to do with choos...

Today we're stepping out of the studio and venturing out into nature for some fresh air and sunshine! Join us on our breezy Naturewalk as we talk about another amazing benefit of whole food plant-based living... We recently got a fantastic report from the doctor and can't wait to share it with you! It's incredible how you body can heal when you know what to eat for natural healing a...

We're not just defining upcycling today! We're going deeper than that! Why? Because this important topic can have a big impact on your health, the health of your children, and even grandchildren (future or current) too.  Sometimes you need to get rid of things that are holding you back..and stuff can certainly do that. Even things like old homeschooling supplies, books, toys, clothes, di...

Hey, Sunshine! We healthcare professionals who are passionate about helping you create the quick, simple, and delicious whole food plant-based meals you'll love, so you can finally feel your best and never again miss out on an opportunity just because your body doesn't "feel like it."  Perhaps you're wondering what simplifying your environment has to do with plant-based ea...

A biggie sized bottle of Tums. A jumbo roll of Rolaids.  Are antacids a part of your regular health routine?  Are these pills really the answer to your heartburn and reflux issues, or is there a root cause that needs to be addressed?  Join us today as we talk about natural healing, whole food plant-based living, and more so you can feel your best and have overflowing energy to leave your amazing l...

The research about sandwich meat has been out for years and years, but odds are you haven't even heard about it. Truthfully, we were shocked when we learned this several years back.  We are both super passionate about getting this information into your hands because once you know the facts you're empowered to make the best choices possible for yourself and for your family too. We're...

🌱 Not sure where to start on your Whole Food Plant-Based shopping trip or which meals to even try?  Then head on over to www. SmarterHealthyLiving.com right now to snag our exact  Shopping List !  It's the perfect starting point filled with fresh ideas for this amazing way of living! 😉 And if you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchyco...

🌱 Want to know how to get yourself super excited to start whole food plant-based journey Then this is the episode for you! Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com We look forward to meeting you! Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countles...

Today, we're sharing exactly what we would want to know if we were starting our whole food plant based journey all over again...the things to make it easier and even more enjoyable! 🌱 Not sure where to start on your Whole Food Plant-Based shopping trip or which meals to even try?  Then head on over to www. SmarterHealthyLiving.com right now to snag our exact  Shopping List !  It's the p...

What's the one easy, enjoyable, and delicious superfood that you should be eating every single day? Tune into this episode to find out! 🌱  🌱 Not sure where to start on your Whole Food Plant-Based shopping trip or which meals to even try?  Then head on over to www. SmarterHealthyLiving.com right now to snag our exact  Shopping List !  It's the perfect starting point filled with fresh id...

This episode is all about one of our secret whole food plant based weapons for cooking that packs a BIG flavor punch and a super health boost too! We're also sharing some simple, specific ways to get more of it into your life. This episode is filled with other tips, like how to choose the very best pickles for your health. 🌱 Hey, busy mom!  We're looking forward to getting to know you,...

It is so easy to get stuck in the same old routine. Routines are comfortable and familiar, but they can make things a bit dull, and you may even be missing out on the very  thing that will help you get to the next level of your journey to health. Is whole food plant based living expensive? Is eating healthy vegan food hard? How do you make it work with real-life situations? We're tackling all...

Going to doctor's visits, trying to get answers, and you're left not knowing what to do...that was our story.  So we dug into the research and couldn't believe what we found! How has this information about building real health been known for so long, and yet most people have never ever heard about it!?? When it comes to preventing a reversing disease there's a pipeline problem,...

🌱One of the first things we hear when we discuss plant-based living  is "where are you going to get your protein?" If you want to know more about that, be sure to check out episode #10!  🙌  The question that comes in as a close second is always something about protein combining.  It's common knowledge after all that plants aren't complete sources of proteins, isn't it? ...

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com We'd value your opinion and would love to hear from you! And be sure to click this link and sign up right now to get onto the VIP waitlist for Power On Plants Society . The membership is opening very soon, and we have some BIG exclusive surprises for our VIPs, so you don...

When your blood pressure is on the rise, it's about so much more than just some numbers creeping up due to "aging." Just as the warning lights on your car don't come on instantly when things start breaking down, your vital signs and test results, including high blood pressure, reveal what's often been going on behind the scenes for quite some time.  But we have great news,...

So many people are looking for that secret food to shed tons of unwanted pounds overnight.  Spoiler alert!  That magic item doesn't exist, BUT you know what does ?  Foods that you'll love that will love you back, day after day after day! As Jarrod likes to say, "It really is just...that...simple!" So in today's episode, we're breaking it down about one simple food tha...

How you eat is extremely important, because that's what determines the nutrients you get, (or don't get) into your body. The food you eat can either harm or fuel your own cells well, but did you realize that your food doesn't just feed YOU!? It also provides for 39 trillion microbes living inside and on your body right now...And that's a lot of microbes! So why does this matter...

Your brain is the physical seat of all of your memories and thoughts.  It is the essence of who you are as an individual,  so it's a scary thought that its ability to function well could fade as you get older. This can be seen in the form of dementia, senility, and even strokes, but is there something you can do to help ensure that you and those you love continue to have strong mental health?...

You are bombarded daily by advertisements for protein.! You see them on TV, hear them on the radio, read them in magazines...and the list goes on, and on, and on.... They're selling it everywhere .  But what is the truth behind all of the protein hype, and how can you make sense of it all? And...what kind should you be taking? Today, we'll cut through all the noise and share the well-doc...

"Take your fish oils every day! They are essential for your health!" Fish is THE source for DHA and EPA Omega 3s, right?  That's what you've heard...but is it really the case? And if so, how do vegans and those who are eating whole food plant-based get these important fatty acids into their lives? Studies show that these fatty acids are essential for general health and specific...

When you hear the words clogged arteries, high cholesterol, or high blood pressure, perhaps you think of your loved one who's living with cardiac disease, or maybe the struggle is your own. We understand how scary it can be to find out you have vascular disease, because this diagnosis comes with more problems than just heart issues. You know it, because of all of the  health struggles you&apo...

You are ready to get away for some much needed rest and relaxation.  You work hard and want to get away to refresh your mind.  The last thing you want is to return home more frazzled and stressed than when you left. Listen to today's podcast for our best tip to get the most enjoyment from your next vacation. Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an...