Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

Welcome to part 8 of this exciting  9 part whole food plant based series, where we're diving into exactly how to increase energy, lose weight, and heal with whole plant foods in a way that you'll actually enjoy long term.  It's time to kick the overwhelm to the curb! This is all about knowing the proven steps for creating a healthy life you'll love SO much that you'll fina...

Woohoo, sister! If you've already listened to the first 6 parts of this series on how to heal your body naturally with whole plant foods, we are so very proud of you! You are a real trooper, and we know it's that kind of action that leads to lasting results.  🙌  BUT we also know that some days get so busy and life happens. Or maybe you're just tuning in for the first time. If so, n...

What do you do when you have a bucket list of things you want to do in life, but you're constantly being held back by your health struggles?  You know that eating more whole plant foods is key for preventing and even reversing disease naturally, but how in the world do you do that in a way that's enjoyable AND that will last?  Well, that's what this 9 part series is all about! 🎉 Ea...

When low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, chronic fatigue, and autoimmune disease keep you from living the full life you'd love, you feel stuck.  I know, because I used to spend my days trying to find a way to heal naturally that would be enjoyable and would actually last. I knew that it couldn't involve any dieting math, nasty tasting f...

What do you do when low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, and autoimmune disease keep you from living the full life you'd love? Could there be a way to heal from the inside out that's enjoyable and will actually last? Healing naturally in a way you really enjoy, that doesn't involve any dieting math, nasty tasting food, or small port...

What do you do when you're stuck in life because your health is holding you back? Where do you even start when you want to heal from the inside out in a way that will actually last? That's what this series is all about, SO if you haven't heard the first 2 parts (Episodes #119 & 120), go back now and listen to them first. Each episode in this series builds upon the last, and we d...

Ready to escape barely surviving the days to live an energy-filled life you love? That's what this series is ALL about. SO, if you haven't heard Episode #119 (part 1) go back and listen to it first. This episode builds on the last, and you don't want to miss out. 🙌 We're sharing how we healed our bodies naturally with the whole food plant-based lifestyle. In this episode, we&a...

Are you struggling with your health and looking for a lasting way to prevent and reverse disease naturally? Where do you even start? We know how overwhelming it can feel when you're living with low energy, pain, and extra pounds. You just need some answers that will give you lasting relief. I remember when I had all of these things I wanted to do in life, but I wasn't able to do any of t...

You're a busy woman who's struggling with chronic exhaustion, brain fog, daily aches and pain, and extra pounds. You constantly feel frustrated that all of these health struggles are holding you back from living the full life you want to live. You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you're not even sure where to...

You're a busy woman who's struggling with chronic fatigue, brain fog, daily pain, and extra pounds. All of your health struggles are holding you back from living the full life you want to live. You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you don't even know where to start. We remember exactly how that feels, so today...

Are you ready to build your dream body so that you can live a full life you love? Ready to lose weight, beat fatigue, prevent and reverse disease, get your energy back,  and heal your body naturally with whole plant foods? Then this is one of the BIG secrets of healthy living you need to know: The food has absolutely GOT to taste amazing! 😋 And one of the simplest ways to make healthy foods taste...

Losing weight naturally is one of the glorious benefits of whole food plant based living. And the beauty is that it doesn't require any of the old miserable says of dieting like calorie counting, keeping up with points, measuring macros, portion control, denying your hunger cues, or eating food that tastes like nasty cardboard. 🎉 Want to know how and why the whole food plant based diet works...

It all started when I saw this posted online today. A woman was having a difficult time embracing a whole food plant-based lifestyle, and here's what she wrote: “This is really hard for me!! Yesterday I didn't do well. I've been stressed and have given in to the sweets!! So today I'm preparing for a fight!!! Wish me luck!” So here's the question: How is it that many have c...

If you're ready to kick disease and low energy to the curb, then you're in the right place, because today we're discussing how to get more of the cancer fighting nutrients out of your food and into your body so you can heal. We're sharing all about how to build your dream body and life with whole food plant-based living. Today we're diving specifically into several simple...

When you're new to the whole food plant-based diet, it's natural to have a lot of questions. But there's SO much info out there it's easy to start feeling overwhelmed and confused.  But no busy woman's got time for confusion... especially when you're trying  to make the very best choices for your health, without having to sift through all crazy amounts of info (becaus...

When it comes to whole food plant-based living, some of the most common questions we get asked are: How much do I need to do to get results? Do I have to go all in? Can I just change some things and still get results? Today, we are discussing one of the most important beliefs you need when it comes to developing the right mindset for success on the whole food plant based diet. Whether your goal is...

One of the things that can be the most challenging when adopting a whole food plant based diet is learning new healthy ways to enjoy your old favorites. (And those new ways absolutely HAVE to taste great!) That's why we're all about showing you how to make amazingly simple and super tasty Recipes Upgrades. 🎉 So today we're spilling the beans about the absolute best whole food plant...

High blood pressure, type 2 diabetes, obesity, chronic low energy, joint pain and stiffness, Alzheimer's, autoimmune disease, heart disease, stroke, cancer, digestive disease, eczema psoriasis, asthma, vascular disease, inflammation, high cholesterol... What do all of these things have in common? The fact that most of us have come to believe that they are not reversible and are a life sentenc...

Sometimes you just need a little sumthin sumthin! You don't want a full blown healthy meal, just a tasty natural snack to put a smile on your face and some pep in your step. You've recently decided to eat more whole plant foods, so what in the world should reach for?  Are there even any quick and easy snack options that are whole food plant based or vegan that actually taste great? The a...

We all love a good movie night!  🎊 So for your viewing pleasure.... Here are our top 5 BEST PICKS for Whole Food Plant Based Vegan movie SUPREME . They're absolutely perfect for a weekend VEGGIE veg ( see what we just did there?! ) 😂  But seriously, you've got to check these out! Chock full of Esselstyn, Campbell, Mcdougall, Gregor, and more, these flicks can be total Game Changers! Ou...

W ould it surprise you to know that many people have reversed type II diabetes naturally by altering their lifestyle? It's true. Many of them are even enjoying carbs every day. But how is that even possible and why aren't more people talking about this?  Research shows that many diseases can be prevented and even reversed naturally on a whole food plant based diet, and that includes type...

Did you know that you can be eating the 5 Foundational Plant Based Foods every single day and still be missing out on many of the nutrients that your body needs for optimum health?  But getting more nutrients from your food is much easier than you think.  Today we're sharing some super easy ways to set yourself up for whole food plant-based success!  Wanna know what's the world's be...

Hello, Sunshine! You're gonna LOVE this episode because we're digging into some really simple ways to get healthy plant-based dressing onto your salad in under 5 minutes that actually tastes great! 🎉 And guess what else...you don't even have to use a recipe! SCORE!! 🙌 We're dropping all kinds of plant based cooking secrets today, including how to best interpret an ingredients...

You hear it all the time...."You should restrict calories and DEFINITELY cut down on the fat you eat, especially if weight loss is one of your goals."  But do nuts, most of which are pretty high in fat, really cause weight gain, or could the exact opposite be true? There are certain plants that have been found to have magical calories that just vanish! 💨 It may sound too good to be true...

What is the best way to lower cholesterol naturally? Do you just have "the genetic kind" of high cholesterol or is there something you can do to decrease your cholesterol? We're discussing a recent study we saw that was super interesting and offers the potential results of lowering cholesterol as well as the top cholesterol-lowering medicines. We're talking about selenium, thyr...