Power Athlete Radio

The crew FINALLY gets together to record the first show of 2014!  John, Cali, Tex, Luke, Denny, and Steve are all online and chatting about trying different programs vs. cafeteria CrossFit. We also address a concern in the Nation about Coaches who shouldn’t be Coaching.  Then find out what’s in store for 2014 on Power… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://...

It’s the holidays and family and friends tend to pull you in every direction.  Everyone is susceptible to it, even the Power Athlete Radio crew!  In lieu of a recorded show this week we put together an audio rendition of our Coach’s Round Table from last week.  This is something that you’ll see a lot… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priv...

Denny wrangles Cali, Tex, Luke and John Welbourn for Episode 36 of Power Athlete Radio.  The crew discusses benefits of training upper body for Soccer, Tuchscherer’s Reactive Training System, chat a bit about CrossFit Deity Dmitry Klokov and Training in Speedos! Show Timeline 0:00 Intro & Opening 1:31 CFFB.com 2.0 and 2014 5:18 Checking in… Advertising Inquiries: https://redcircle.com/brands P...

Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny, Cali and Luke decide to move on without them. After all, they would have wanted it that way. Hear what is in store for Power Athlete Nation in 2014, what it is like to travel for the CrossFit… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Denny, Steve, Cali and Tex welcome Power Athlete Nation back to Power Athlete Radio after a short holiday hiatus.  The crew and special guest Will Jones knock it out of the park as they recap this year’s battle against Neuroblastoma.  For those who don’t know, Wade’s Army is a group of over 1,000 members of… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.c...

It’s been a few days since our last episode, so John, Cali, Steve, Denny and Luke catch up today. Listen to John’s thoughts on developing 9 year old athletes, his take on the “knee’s out” debate recently found on the CrossFit Football blog, and “Chicago Style” hot dogs! Please excuse audio echo, John and Luke… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle...

Rob Windsor and Hannah Jenner are two world class athletes who recently found CrossFit as a training system in England.  They train at CrossFit Solent in South Hampton England. They’re not just any weekend warriors. Sure, CrossFit can get you in the best shape of your life, but what is a great training response without… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:/...

Dr. Tom Incledon joins John Welbourn, Denny, Steve and Luke for Episode 31 of Power Athlete Radio.  Dr. Tom is the smartest, baddest, and strongest mother f*cker that we know!  Plop down and enjoy the show as Tom and John catch up and talk cartilage regeneration, supplements, strong man, performance, and all things pertinent to… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out...

TGIF! Power Athlete Radio Episode 30 is on the web people! Download it! Listen to it! Do it! Denny, Steve and Luke catch up with Power Athlete intern Carl Case out of CrossFit South Bend and rap about Wade’s Army, the CFFB Seminar, and application of CFFB to different sports until John Welbourn “Kramers” into… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle...

Kelly Starrett and John Welbourn smash Denny’s show outline to bits, and go full throttle on performance based movement.  Where has Kelly been, who has he worked with, what has he seen?  Find out about the “blueprint of athletic performance” as John and Kelly mind meld in this 90 minute edition of Power Athlete Radio!… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://...

We are extremely excited to have Jesse Burdick join the show and talk technology, parenting, and weight lifting!  This conversation takes turns up, down, left and right but all pertinent and relevant info.  Sit back and enjoy this episode of Power Athlete Radio! Show Timeline 0:00 Intro and opening 2:44 Wade’s Army Update 5:42 Germany… Advertising Inquiries: https://redcircle.com/brands Privacy &...

FULL HOUSE!  You have Cali, Luke, Tex, Ben, and Denny for today’s show. It’s recruiting season for Wade’s Army, we have a question on skinning CFFB programming for amateur soccer players, and dialogue between coaches on training “general pop” versus training athletes that play field sports. Enjoy the show!  It may be the last one… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-O...

Special Guest John Meadows, the brains, looks, and brawn behind The Mountain Dog Diet, joins the Power Athlete Staff to talk shop on nutrition as it relates to physique, performance, and longevity. You are in for a treat today Power Athlete Nation as John Welbourn and John Meadows candidly disseminate their expertise in this weeks… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-...

Steve, Denny and Luke celebrate their skype friendship as they roll out Episode 25 of Power Athlete Radio.  Sit back and enjoy as the guys talk Wade’s Army, Soviet vs Bulgarian methods, plyos and vertical jumps.  It’s mid day Friday, it’s time to get your PA Radio on and enjoy the weekend! Show Timeline 0:00… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle....

John Welbourn runs the show today as he talks about his take on “fitness competitions” put on by CrossFit affiliates, his recent experience training / rehabbing in a “Globo Gym”, and why Wade’s Wings hits so close to home. Show Timeline 0:00 Intro and opening 0:34 Luke and John’s thoughts on #BalboaJacked’s experience in The… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: h...

Cali tells the boys how it is today as she joins Luke, Denny, and Steve for a discussion on Pull Ups, CrossFit Competitions, and what it takes to be #BalboaJacked!  It’s time for Power Athlete Radio! Show Timeline 0:00 Intro and opening 1:10 #BalboaJacked and The Summer Shakedown 20:58 What is #BalboaJacked and who coined… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http...

Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people helping people on this episode of Power Athlete Radio. Show Timeline 0:00 Intro and opening 2:22 How was the UK 7:37 The Nebraska Circuit 11:21 Update on ideal duration of CFFB Amateur Progression 21:55 What exactly does world… Advertising Inquiries: https://redcircle.com/brands Privacy &...

Luke is on the road as he Denny, Steve and special guest Caleb Williams talk about how to approach a weight lifting competition, how to be strong as f*ck at 69 kilos, and some cool fund raisers that are on the horizon. Want to hear about In-Season vs. Off-Season training on CFFB.com? Check out this… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privac...

Cali graces Booty, Denny and Luke with her presence and weighs in with her thoughts on the CrossFit Games, and updates Power Athlete Nation on the Power Athlete Team Series. Show Timeline 0:00 Intro and opening 3:13 Cali – Hows the Team Series going? 12:31 Upcoming Team Series – Lynnwood WA and NorCal 19:41 Cali’s… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redc...

After a two week hiatus the boys are back and spend a good amount of time talking about what went down at the CrossFit Games.  Denny, father of 4, and Steve, father of 1 (slacker) also provide insight on how to attack your training with little children imposing on your training/recovery hours.  You’ve been without… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redc...

Two in a row! When it rains, it pours. John Welbourn steals the show today as Denny, Steve and Luke join in talking about child development, digestion, and their training. TGIF people! Enjoy the show! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete Nation.  Denny and Luke talk about America, The 4th of July, light sabers, box squats, and how an athlete could scale back CFFB to continue strength gains with high volume “construction job.”  Strap your selves in Power Athlete… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https...

What is a Bobby Goodfellow?  Or more importantly, who is he?  The short and boring: he’s one of Cali’s old training partners. Bing bang boom.  But there is so much more to this hulkish/hunkish man.  Bobby grabs and rips.  Find out more today as Bobby joins Luke and Denny to talk about strength and conditioning… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircl...

Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and Cali talk posture, position, dead bugs, WSB, and chicken necking.  So you don’t know what’s going on with all that nonsense?  Take a listen and enjoy the soothing sound of Cali’s voice on your Friday to lead you… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We made it to 13 and we have a wild ride for you today! Professor Booty takes the day off as Denny and Luke chat with Tex McQuilkin, Power Athlete coach and Collegiate S&C coach extraordinaire. Who is this mysterious cowboy? How’d he find Power Athlete? Let’s find out! So carve some time out of… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privac...