Power Athlete Radio

Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon when you’re full, best trunk exercises, and what to do if you find yourself playing tennis without pockets? Luke, Tex, and John provide some helpful hints on where to store those pesky spare balls during the match. While… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

Fighting Tyranny. If Chuck Norris were better looking and more lethal, he’d just barely touch the awesome that is this week’s guest. It’s impossible to summarize the personality and skill set of one, Rudy Reyes [@RealRudyReyes], and luckily we don’t have to. The Crew chats with former Recon Marine, martial artist, actor, public speaker, and… Advertising Inquiries: https://redcircle.com/brands Priv...

Small town, big talent. This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American and National Champ in track and field. Although Derek has proven himself a standout athlete and strength coach to boot, there’s something else that makes him unique. Having grown in a small British Columbia town with a population… Advertising Inquiries: https://redcircle.com/brands P...

Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as of late. But, as some of you may know, this imperative emphasis to displaying strength dynamically is no new phenomenon. Coaches and researchers have been studying the benefits of power based training as well as how to increase… Advertising Inquiries: https://redcircle.com/brands Pri...

Run fast, Be Fast. Derek Hansen has a an extensive background in making athletes faster. A pupil of the infamous sprinting coach, Charlie Francis, Hansen has followed suit by working with some of the highest performers in the world of sport. While Derek’s knowledge of speed science is unparalleled, he refuses to hold tight to… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

Sexy Doesn’t Mean Strong Loren Landow joins us this week on the show. Yes, it’s true that he has coached over 70 NFL All-Pro’s and at least 20 first round draft picks. However, Landow has yet to rest on his laurels as he continues to educate through his Board roles at Metro State, Setenta… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A Culture of Craftsmen Brett Bartholomew joins us this week to talk about the art of coaching. If his decade of experience working with collegiate, pro, and Olympic level athletes has taught him anything, it’s that the tipping point for effective coaching is connection. Brett’s personal fascination with the human psyche has heavily influenced… Advertising Inquiries: https://redcircle.com/brands Pr...

A long time ago. You think you know The Power Athlete HQ Crew? Think you’ve heard all the stories? Think again. This week a very special episode takes you deep into the history and untold stories of the PA Crew. That’s right, friends. Three glorious hours of incriminating shit has been carefully edited down to… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircl...

In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better known to some as “Dr. Squat”, Hatfield served as inspiration and knowledge for those of us in the strength community. To say that Dr. Hatfield was a gifted lifter would be an understatement and to say that he… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.co...

Sleep More, Win More Sleep. It’s a beautiful thing where recovery occurs and dreams are made…literally. We all know how amazing we feel after a good night’s sleep but what are the creeping implications of years of mediocre sleep? Cheri Mah [@Cheri_Mah] works with professional athletes whose livelihood depends on recovery but with so many… Advertising Inquiries: https://redcircle.com/brands Privacy...

Breaking Ground. This week the Crew satisfies your craving for training talk and classic banter. Your inquiries are addressed and a whole lot of discussion on the topic of the Power Athlete Academy. How does it’s content differ from that of the CrossFit SSA Seminar and what it will allow you achieve after you’ve completed… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http...

Giving your body what it needs. When this week’s guest graces us with his presence, no topic is too taboo. Kyle Turley [@Kyle_Turley] can be described as many things…phenomenal athlete, successful musician, and outspoken American. However, these days Kyle has focused his talents and attention towards a greater cause. A vocal proponent for marijuana use,… Advertising Inquiries: https://redcircle.co...

Fill your cup. Filmmaker, athlete, wrestling enthusiast, and truth seeker…CHRIS BELL [@bigstrongfast] joins us this week on the Premier Podcast in Strength & Conditioning! If you’re serious about lifting you’ve seen Bigger, Stronger, Faster* and distinctly remember the niche community it represented. Creator of this amazing film and latest doc, Trophy Kids, talks shop with… Advertising Inquiri...

SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee pollen, and organic beard conditioner, we have been lucky enough to have Robb reel us back in to reality. A dear friend of PAHQ and a downright smarty pants,… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:...

EXTREME OWNERSHIP This week, former SEAL, author, and speaker, Jocko Willink [@jockowillink] joins The Crew to discuss something he all too familiar with. Getting CEO’s and even parents to embody the leadership qualities best suited to accomplish the task is what Willink does. It should come as no surprise that this author of “Extreme Ownership”… Advertising Inquiries: https://redcircle.com/brands...

Getting the Word Out These days contact sports, namely football, are on the chopping block for their propensity to cause serious brain injury. Luckily Fred Willis has stepped in as an advocate for players and is dedicated to combating the machine that pumps out TBI’s, CTE’s, and undiagnosed concussions any given Sunday. A former NFL… Advertising Inquiries: https://redcircle.com/brands Privacy & Op...

Robert Alden Welbourn. If you’ve been following this program for any length of time, you know that is has no format and blurs the line between information and entertainment. In keeping with that theme of having no theme, we welcome the most interesting man in the world, patriarch and father of PA founder, Robert Alden… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://...

Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps plenty busy at the University of Colorado under his current role of Coordinator of Athletic Performance but today we dive into some of the research he is doing as a consultant for the Colorado State Patrol. He has… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.c...

Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack your weaknesses. You prehab, rehab, and mobilize ad nauseam. But do you put the same effort into your nutrition? This week, our Nutrition Crew answers your questions and does a great job. As spring approaches, everyone wants to… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://...

Pull Your Head Out Of Your Ass. Let this week’s Power Athlete Radio episode be a lesson to you all. If you find yourself within proximity of both an ocean and Raph Ruiz [@raphruizS3], you will be tested. The Crew heads to Tampa to take over CrossFit TAS’s warm up for 17.1 and answers your… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Training for Life.  The world needs more coaches like Stacey Torman [@UAB_athletics]. Stacey has built her career around sports performance. Even with the myriad of successes she has to choose from, she believes her greatest accomplishment has been making an impact on an athlete’s life that extends beyond sport. Coach Torman is the Director… Advertising Inquiries: https://redcircle.com/brands Priv...

Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning. There are some people that you know could have chosen virtually any other field to dedicate their time and energy into and that, without a shadow of a doubt, they would be just as successful. Jon Andersen is… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: h...

Nothing is given.  Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in this week to hear him drop knowledge from his years of experience at the Collegiate and Professional level. For being named Collegiate Strength and Conditioning Coach of the year TWICE, Ron’s approach is simple and highly effective. His… Advertising Inquiries: https://redcircle.com/brands Privacy &...

Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able to mask their shit mechanics with compensatory talent. Ingrid Marcum [@theironvalkyrie] will be the first to tell you that she rose to the highest levels of gymnastics, bobsledding, and Olympic Weightlifting doing just that. Hear how she trained… Advertising Inquiries: https://redcircle.com/brands Priva...

Taking the hill This week we catch up with Bert Sorin at his private hunting club in South Carolina. If you’re a fan of Power Athlete Radio, or a critic, you know that sometimes our shit goes completely off the reservation. Well, just a little heads up, this is one of those episodes. Get ready… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy