Power Athlete

Power Athlete Radio

Health EN ↓ 860 episodes

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

Author

Power Athlete

Category

Health

Podcast website

redcircle.com

Latest episode

Jul 10, 2026

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Episodes

PA Radio – Episode 240: Zach Even-Esh Part II 06.01.2018

Part II of our talk with Zach Even-Esh, the man creating an army of strong kids by putting them through the iron wringer. What comes out is a more confident, capable, and badass human. Power Athlete Radio - Episode 240 part 2 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

PA Radio – Episode 240: Zach Even-Esh 30.12.2017

This episode we bring you part one of two of our conversation with Zach Even-Esh Power Athlete Radio - Episode 240 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

PA Radio – Episode 239: The Crew 23.12.2017

The Power Athlete Crew recaps the epic moments of the 2017 Power Athlete Symposium. Power Athlete Radio - Episode 239 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

PA Radio – Episode 238: 2017 PA Symposium 15.12.2017

Enjoy a LIVE recording with various Power Athlete Symposium guests and speakers the evening before the 2017 Symposium. Lots of heavy hitters on this one! Power Athlete Radio - Episode 238 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

PA Radio – Episode 237: Brett Bartholomew 14.12.2017

Brett Bartholomew brings some pretty amazing insight to the show today, citing sociological studies and history as the foundation for his coaching approach. Power Athlete Radio - Episode 237 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

PA Radio – Episode 236: Dr. Kristy Anderson 01.12.2017

No Quick Fix In exactly one week, the 2017 Power Athlete Symposium kicks off in Austin, Tx and if you’re a regular listener of this show, chances are that you’ve already been sufficiently brainwashed into purchasing your tickets. But if you’re still on the fence, here’s a little sneak preview at some of the talent.… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://red...

PA Radio – Episode 235: The Crew 24.11.2017

If Speed is the Goal, Act Accordingly. Hard to believe but it turns out that there are still questions not yet answered by The PA Crew. A little preview of this week’s lineup include how to program specifically for throwers, golfers, high schoolers, and maybe the most challenging…spouses. The guys point you in the… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redc...

PA Radio – Episode 234: Scott Caulfield 18.11.2017

Coaching Connection Scott Caulfield [@CoachCaulfield] is one of the magnificent minds behind the National Strength and Conditioning Association. As Head S&C coach at the NSCA [@NSCAOfficial] flagship facility, he overseas the training of all athletes. Holding such a title puts Caulfield in the fortunate position to rub elbows with some of the top influencers… Advertising Inquiries: https://red...

PA Radio – Episode 233: Dr. Stu McGill 10.11.2017

The Gift of Injury Fix your back pain with Dr. McGill’s book Back Mechanic! Use the code BFPfriends on any Backfitpro books and supports at BackFitPro.com. How did Dr Stu McGill take top ranked powerlifter, Brian Carroll, from his devastating back injury in 2012 to full recovery and numerous national first place finishes? The… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

PA Radio – Episode 232: Cal Dietz 03.11.2017

Triphasic Training for Sport You know the name. You’ve seen his work. Longtime coach, academic, and author, Cal Dietz [@Cal. Dietz] joins us this week to talk Triphasic with The Crew. Familiarize yourself with the content by heading to the Calvin Dietz YouTube channel and going full nerd. It won’t surprise you that the efficacy… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out...

PA Radio – Episode 231: The Crew 27.10.2017

Change Is the Only Constant This episode marks the end of an era. With our recent departure from the partners at CrossFit, we take this episode to reflect on good times. Although it’s no secret that the relationship was a tumultuous one on occasion, it still enabled us to connect with athletes and coaches… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com...

PA Radio – Episode 230: Dr. Andy Galpin & Phil White 21.10.2017

The Future of COaching At the intersection of technology and fitness is Unplugged, a book authored by Dr. Andy Galpin and Phil White. In this episode we’ll discuss those complicated and often contradicting worlds. A strength coach’s obligation is to improve performance but that role is not as definitive as you may think. With… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

PA Radio – Episode 229: Sean Waxman 14.10.2017

The Olympic lifting Athlete So you’ve been training the olympic lifts for a while but your progress has stalled? Sound familiar? Enter Jedi Sean Waxman of Waxman’s Gym [@WaxmansGym]. Having coached numerous national competitors over his 25 year career, he knows the science behind successful lifters. What you may not expect is his belief that… Advertising Inquiries: https://redcircle.com/brands Pri...

PA Radio – Episode 228: Adam Greenberg 06.10.2017

Big Risk, Bigger Reward Adam Greenberg’s [@AdamGreenberg10] passion for baseball was just the beginning. After working his way towards the big leagues, an unlikely pitch brought his career to a halt. But like any truly driven athlete, adversity becomes just another welcomed training hurdle. Learn how this incident led to his discovery of restorative nutrition,… Advertising Inquiries: https://redci...

PA Radio – Episode 227: Matt Vincent 30.09.2017

Creed Tattoos and world Peace He may look like a teddy bear, but Matt Vincent is a…straight grizzly…competitor. This creator of ihviii [@ihviiimattvincent] is best known for his numerous Highland Games appearances and for blowing out his ACL at PAHQ. Although the knee injury was a minor physical setback for Vincent, the buzz surrounding the… Advertising Inquiries: https://redcircle.com/brands Priv...

PA Radio – Episode 226: The Crew 23.09.2017

Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers to their training age and competency. Today, you’ll learn that the lifecycle of a D3 all star is men’s softball. But don’t worry, although Luke and Tex are balls deep in training for the men’s semi-competitive version of… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/p...

PA Radio – Episode 225: Ben Bergeron 16.09.2017

THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport of fitness. This week, we dive into a conversation about CrossFit with renowned games coach, Ben Bergeron. His experience working with competitors at the highest level provides an insight into programming and prepping these select few for one… Advertising Inquiries: https://redcircle.com/brands Pr...

PA Radio – Episode 224: Bert Sorin 08.09.2017

Get a Grip Bert Sorin has amassed more stories about strength and conditioning than anyone else you know. He has also cooked more potatoes, which in and of itself, is a great story. Join us as we welcome back this guest for his THIRD go round with Power Athlete Radio. Not only will you be… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

PA Radio – Episode 223: The Crew 02.09.2017

Two Eyebrows are Better Than One Attention actual athletes, people who call themselves athletes, mathletes, and sufferers of athletes foot…another episode of Power Athlete Radio feature The Crew is coming your way. Did you hit us up with questions earlier this week? If you unlocked your IG account for public view, then we will unlock… Advertising Inquiries: https://redcircle.com/brands Privacy & O...

PA Radio – Episode 222: Deuce Gym 25.08.2017

The Highest Form of Leadership This week we are joined by Logan Gelbrich and Danny Lesslie of Deuce Gym in sunny Venice, Italy.  I’m sorry that’s actually a typo, that’s actually going to be Venice, California. Chances are if you’ve trained at Deuce you’ve experienced the unique culture that flows through this no frills garage… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

PA Radio – Episode 221: Adam Nelson 18.08.2017

Parenting Vs Coaching Maybe you remember being a kid and being cut from team or perhaps your own kid is struggling with the same reality now. This week, our discussion with Olympian shot-putter, Adam Nelson begins with precisely that theme. Did his baseball coach’s candor cause Adam to give up athletics or was it the… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://r...

PA Radio – Episode 220: Jim Kielbaso 12.08.2017

How Do I reach These keeeeeds? We are stoked to have Jim Kielbasa back on the show to talk training kids through his years of experience and his organization, the International Youth Conditioning Association. Jim explains that his motivation for starting the program was to educate coaches on the delicate balance of working with 8-18… Advertising Inquiries: https://redcircle.com/brands Privacy & Op...

PA Radio – Episode 219: The Crew 04.08.2017

Every Group Has a “Beard Guy” This week The Crew answers tons of your questions from IG. Inquiries range from hamstring and quad injuries, to constructing the ideal gym, to hypotheticals about sitting down and having a beer with anyone dead or alive. Tex also piques everyone’s interest when he describes the best meal he’s… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http...

PA Radio – Episode 218: Jeff Gonzales 28.07.2017

Open Mind, Empty Cup Everyone needs a Jeff Gonzales in their life. A proficient firearms instructor with his venture, Trident Concepts, Jeff draws from his military experience and years of pursuing perfection on the range. This week John and Tex discuss the details of executing the optimal shot – from fitness, to body position, to… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-...

PA Radio – Episode 217: Brent Phillips 22.07.2017

training with purpose This week we exchange some good old fashioned shit talking with SOFLETE [@sofletehq] founder, Brent Phillips. As it turns out, they do more than sling apparel repost tattoos. This legit training program was developed with the tactical athlete in mind and some of the first spec ops to speak out against hammering… Advertising Inquiries: https://redcircle.com/brands Privacy & Op...

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