Pound This Path

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of the most common mistakes made when trying to lose weight.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitnes...

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived, relearned how to walk and talk and is sharing her journey on this episode. Almost 3 years later Tonia is stepping back into the gym with me and training with Fleet Feet Running Club to run the Heart Mini 15k in March! The next few months let's cheer Tonia on!   Find Tonia on IG here: https://www.inst...

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach.  In this episode hear Sarah share her personal and professional knowledge of how eating more may be the key to your weight loss success. Find Sarah on Instagram here:  https://www.instagram.com/sarahf_fitwithme/   If y...

Time for an end of year update on what's going on with me - from quarantine!  Join me on the Wisdom app 1/1/22 at 3p ET to discuss resolutions and healthy habits in the new year! https://apps.apple.com/us/app/wisdom-audio-community/id1576484544   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using...

In case you missed this episode from 2018 - Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping peopl...

Nic is an amazing personal trainer, co-worker and mentor to me at Cincy 360 Fitness. In this episode we discuss the power of affirmations and positive self talk in our personal journeys and with our clients.  Find Nic on Instagram here:  https://www.instagram.com/nicAlessandrini/ If you're interested in personal training with Nic, email: Info@Cincy360Fitness.com     If you're in need of a health c...

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of our vulnerabilities in our health/fitness journey.    If you're looking for a great gift idea, give the gift of grooming with Manscaped! Get 20% Off and Free Shipping with the code  POUNDTHIS  at  Manscaped.com . That's 20% off with free shipping at  manscaped.com  and use code  POUNDTHIS . Unlock your confide...

In this episode Amy Chavez and I discuss the definition of trauma, how we store it in our body, the role of the central nervous system and the ways we can begin to heal.  A little about Amy from her website https://www.lovesomatics.org/ :   "My professional practice has been an ever-evolving offering of bodywork, yoga, meditation, somatic trauma healing, childbirth education, labor and birth doula...

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about the biggest mistakes we both see others doing and have personally experienced at the gym.   If you're looking for a great gift idea, give the gift of grooming with Manscaped! Get 20% Off and Free Shipping with the code POUNDTHIS at Manscaped.com . That's 20% off with free shipping at manscaped.com and use code POUNDTH...

In case you missed this episode in 2019 - Dr. Denise Brown, Ph. D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress. Find Dr. Brown at the Christ Hospital: https://www.thechristhospital.com/ Find Heart Math here: https...

Are you in a growth mindset, or a lack mindset? Let's discuss how this could impact your goals!    Find Cincy 360 Fitness here:  https://www.cincy360fitness.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.com/poundthis   For personal training with me at Ci...

December/January can be a hard time of year dealing with food and movement choices. Let's chat about a healthy mindset around the holidays!   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email:...

Breathing is a bigger deal than you think. It can be the secret to your success in the gym, stress relief and more. In this episode Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat all about breathing - and has me try smelling salts. Yikes!  Find Cincy 360 Fitness here: https://www.cincy360fitness.com/   If you're in need of a health coach, and you'd like to check out Tea...

In case you missed the original release of this episode, here it is again! If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk. In this episode we discuss mindset, carbs, plateaus, fat loss during the pandemic and mor...

In this episode Josh Garrett, owner of Cincy 360 Fitness, and I share what we believe to be the top benefits of exercise for people are in general, and also for ourselves.  Find Josh (and myself) here: https://www.cincy360fitness.com/ )      If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this...

Is it really possible to stay consistent long term? Let's discuss!   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instag...

Leanne Jewell is a comedian, actor, TEDx speaker, certified spirit reiki practitioner, certified yin yoga teacher, transformational speaker and coach - the list goes on!  In this episode Leanne discusses how she has survived through her many struggles, including her eating disorder and body image issues, and how humor and meditation helped her through them. Now it's Leanne's mission to help others...

Wanting to lose weight? Maybe this strategy will work for you!   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram....

Are you financially fit? I'm not! Which is why I love chatting with amazing women who can help with financial fitness.  Krystal Atkins grew up very financially unstable, but turned things around and is now a financial advisor helping people through some of their hardest struggles to find financial security.  In this episode we chat about Krystal's history, what she's learned and how you can do the...

Sarah Buffie specializes in trauma responsive care and helps organizations and individuals disrupt current models of thinking by building empathy and understanding around the effects of trauma. In this episode we discuss trauma held in the body and ways to heal that and create new patterns of thinking.  Find Sarah and her team here: https://www.soulbirdconsulting.info/ Take the ACE test we discuss...

In case you missed it - this episode was originally released in 2019. Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge. Find more resources from Dr. Solomon here: https://galiacollaborative.com/       If you're in need of a health coach, and...

If you're interested in what's going on with me personally - then this episode will fill you in!    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.com/poundthis   Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal traini...

Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain health - including links to dementia and Alzheimers Disease and how he's bringing brain centered workouts to Cincinnati. Find more information here: https://www.activatebrainandbody.com/     If you're in need of a health coach, and you'd like to check...

Dr. Travis McClain specializes in Diagnostic ultrasound, spine procedures, RFA, sports medicine, regenerative medicine and EMG at The Christ Hospital Health Network. In this episode we discuss joint and back pain, when to know when it's time to see a doctor and solutions outside of surgery. Find Dr. McClain here: https://www.thechristhospital.com/physician-details? Provider=%230014HBFW3     If you...

Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach and yoga instructor.  In this episode we discuss Lindsey's journey along with the importance of primary and secondary food groups. Find Lindsey here: https://www.lindseybonadonna.com/     If you're in need of a heal...