Pound This Path

How does gaining muscle and lifting heavy work while vegan? What are the best sources of protein? These are just some of the questions Zach Crawford answers in this episode. If you have any questions for Zach, you can email him at: ZachCrawford@gmail.com   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on serv...

Paul Levitin is a mindset & personal development coach, fitness, nutrition & wellness expert and the host of The Healthy Happy Human podcast. In this episode we discuss how to get motivated and get into the mindset you need to live your best life.  Find Paul on Instagram here: https://www.instagram.com/paullevitin/?hl=en Find The Healthy Happy Human podcast here: https://anchor.fm/paul-levitin    ...

Answering your questions! Today's question: How do I become a personal trainer? Personal trainer and Cincy 360 Fitness owner Josh Garrett joins me on this episode to chat all things personal training.   Find us at Cincy 360 Fitness:  https://www.cincy360fitness.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and...

Answering your questions! Today's question: How does your meal prep process work?   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town:  https://www.patreon.com/PoundTownPodcast Becom...

Answering your questions! Today's question: How can I create real change? As a person that has gone through a LOT of change, in this episode we discuss what I think creates real change in your life.   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.com/poundthis...

Personal trainers and co-workers Leah Wiethe and Nic Alessandrini and I discuss exercise during and after pregnancy. What exercises to do, and what to avoid. Find us at Cincy 360 Fitness:  https://www.cincy360fitness.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamf...

In my own weight loss journey, and in my journey as a personal trainer/health coach, this question has come up often. Why am I gaining weight when I'm eating healthy? Let's discuss in this episode.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.com/poundthis...

Dr. Elizabeth Peters is a Family Medicine Physician at The Christ Hospital Health Network. In this episode we discuss the importance of having a primary care physician, all the ways they can help on your health journey and Dr. Peter's own background in fitness. Find Dr. Peters here: https://www.thechristhospital.com/   If you're in need of a health coach, and you'd like to check out Team Fit With...

Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances. In this episode, we discuss the parallels between fitness and finances and some helpful tips and tricks to have a better relationship with money. Find Christine here: https://www.christineluken.com/     If you're in need of a heal...

Personal trainers and co-workers Josh Garrett and Nic Alessandrini and I discuss strength training for the aging population. How is it different? Why is it important? Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   w...

Ashley is down 45 pounds and hit her goal weight! Hear how she did it, what she's learned and how she's moving forward. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town:  https://ww...

It's been a wild ride so far for me! From being obese for most of my life, to becoming a personal trainer. Hear all about my journey in this episode.    Please help support Pound This and become a member of Pound Town:  https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides addi...

Forget staying motivated - staying consistent is key! Here are my top 5 tips to staying consistent with your goals.     Please help support Pound This and become a member of Pound Town:  https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of i...

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the wellness indu...

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.     Please help support Pound This and become a member of Pound Town:  https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for...

Brian Keane has gone from working full time as a school teacher to one of Ireland and the UK's leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers The Fitness Mindset and Rewire Your Mindset and in this episode we talk about Brian's holistic approach to nutrition and fitness. What's the best diet? Best way to exercise? Let's discuss.  Find B...

Dr. Robert Kulwin is an orthopedic surgeon who specializes in foot and ankle surgery at The Christ Hospital Health Network. In this episode we discuss common foot and ankle issues like plantar fasciitis, bunions and more with solutions like stretches and correct shoes.  Find Dr. Kulwin here:  https://tinyurl.com/5f3newnt   Please help support Pound This and become a member of Pound Town:  https://...

Let's talk about healthy snack ideas!    Please help support Pound This and become a member of Pound Town:  https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

Rebecca Burgin began her weight loss journey at 420 pounds. 3 years later she's down an amazing 230 pounds in 3 years! In this episode hear how Rebecca got started, what her exercise and nutrition looks like and how her husband has joined her on her journey. Find Rebecca on Instagram here: https://www.instagram.com/beccaburgin0825/ Find Rebecca on TikTok here: https://www.tiktok.com/@burginshealth...

New podcast alert! Welcome to Pound Town!  Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. In this episode gets vulnerable about the struggles on her journey. Send a voice message to: Amanda@AmandaValentineBites.com Mailing address: PO Box 112140 3336 Harrison Ave Cincinnati, OH 45211   Find Shay on Instagram:  https://www.instagram.com/gettinfitwithmycat/  ...

Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development and mindfulness.   Throughout her time earning her Bachelor's Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth.   While studying, she became a sought after coach in...

Through Alli Thul's own weight loss and fitness journey, she's changed her career to help others as a personal trainer.  In this episode hear how Alli's struggles turned into knowledge of nutrition and fitness and how she changed careers from engineer to personal trainer.  Find Alli on Instagram here: https://www.instagram.com/apthul/ Find Alli's coaching application here: https://form.jotform.com...

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram:  https://www.instagram.com/youcanpoundthis/ Website:  http://amandavalentinebites.com/

Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives. Find Jerry on Instagram here: https://www.instagram.com/lazy_bachelor_nutrition/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:...