Pound This Path

I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!  Please join me at MadTree Brewing in Cincinnati Saturday August 6th for a day full of conversations & cocktails!  After nearly 5 years of hosting the Pound This podcast and 40 years on this Earth, I wanted to create an event featuring all encompassing wellness. Mindset, nutrition, rest, fitness a...

Starting in January, Toria Cannon started training to run in her first race ever - the Flying Pig 10k. We've followed her journey over the months, and she finally ran the race this past weekend! In this episode we get the update on how the race went, and if Toria will continue running.   Find Toria on Instagram here:  https://www.instagram.com/toriacannon/ Get info on Fleet Feet's running club her...

Liv Birkenhauer, CORA President, and Jason Reser, Trail Development Director, join me to chat about how Cincinnati Off Road Alliance (CORA) is helping Cincinnati hit the trails.  In this episode we discuss the benefits of mountain biking and how CORA is building and maintaining trails within the community. Find more details on CORA, including trains and conditions here: https://coramtb.org/ Find m...

Janette Wold is a mindset coach helping women achieve their goals through self reflection and daily habit change practices. In this epsiode we discuss some of the questions you should be asking yourself to truly make the changes you desire and live your best life. Find Janette's serves with Team Fit With Me here: https://www.teamfitwithme.com/poundthis/ Find Janette on IG here: https://www.instagr...

Matt Kasee is bringing a lot of fun into fitness at his gym, Trilogy Fitness Systems in Cincinnati. Owner, trainer, teacher and dog dad to the gym's 3-legged "director of puplic relations" Lilly. In this episode we discuss Matt's extensive knowledge and experience in fitness, how he brings fun and community into the gym and some of the downsides of the health and fitness industry. Find Trilogy Fit...

Author of Diet For Great sex Christine DeLozier, L.Ac., specializes in sexual health and acupuncture and has done extensive research on how what you eat impacts your sex life.  In this episode we discuss what foods to include in your diet for sexual health, as well as which foods to avoid.  Find Christine here: https://christinedelozier.com/     If you're in need of a health coach, and you'd like...

Dr. Alex Wessels is a physical therapist who specializes in pelvic floor therapy at Christ Hospital after experiencing pelvic floor dysfunction herself.  In this epsiode we discuss the function of the pelvic floor, signs and symptoms of dysfunction and proper treatment and exercises.     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website:  http://amandavalentinebites.com/

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race - the Flying Pig 10k in March! Toria has been in the Fleet Feet running club and cross training with me since Janurary. In this epsiode we also discuss Toria's struggles with sickness as a new mom, and discovering lumps in her breast...

16 year old Abby Jones is creating a positive impact on the world through the power of her words and philanthropy.  At 12 years old, Abby was a TEDx speaker sharing an important message for the parents out there who are struggling with how to manage screen time and social media addiction with their kids. See Abby's TEDx here: https://www.youtube.com/watch?v=c_0dJJhIrSo Currently, Abby is hosting t...

Nicolette Fraza is a registered dietitian nutritionist that has a passion for gut health, functional nutrition and helping women mend their relationship with food and their bodies. In this epsiode we discuss everthing gut health! Signs and symptoms of gut health issues and ways to improve them.  Find Nicolette on IG here: https://www.instagram.com/nicolettefraza_nutrition/ Find Nicolette's website...

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743. Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club and finally ran the Heart Mini 15k this past weekend! In this epsiode, hear all about it!   F...

In case you missed it: Sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should I be having sex?" **Disclaimer** This episode does have adult language and discusses adult themes.  Learn more about Richelle here:  https://sosecs.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% of...

Dr. Ashley Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative. She helps girls and women know and grow their power. She specializes in eating, fertility, anxiety, and career issues. In this episode we discuss body dysmorphia and negative body image, especially through a weight loss journey.   Find more resources from Dr. Solomon here:  https://galiaco...

Welcome to the Pound This podcast! As I'm getting new listeners all the time, I wanted to share with you a brief overview of what to expect listening to this podcast.  It's hard to encapsulate all the depths of this podcast in just 10 minutes. Just like it's hard to narrow down all of the factors that go into good health in just one topic.  I encourage you to please scan through my entire catalog...

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race this spring after over a month of training. Find Toria on Instagram here: https://www.instagram.com/toriacannon/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packa...

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about what our definition of health is. This is an interesting conversation that covers all aspects of health, from mental to physical.   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.co...

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743. Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club the past month, in this epsiode we'll check in on her progress!   Find Tonia on IG here: http...

Why are we emotional eaters? Why do we get "addicted" to sweets/sugar? These are a few topics we discuss with solutions in this epsiode.  Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patter...

Did you know that heart disease is the number one killer of women?  Dr. Odayme Quesada from The Christ Hospital was recruited to create and lead the Women's Heart Center in 2020. Through a number of programs including prevention, postpartum prevention, women's heart clinic, cardio-oncology and advanced procedures such as coronary reactivity testing and advanced imaging The Christ Hospital Women's...

When you lose motivation to work on your healthy lifestyle, how do you gain in back? In this epsiode I discuss my top suggestions from my own journey personally  and professionally.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.com/poundthis   For personal t...

Christine Reed is a backpacker and author of Alone in Wonderland. In this episode we discuss going through a life change, backpacking/hiking alone, food and the changes in your body from hiking and more!  From Christine's website: Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led...

Dr. Noah Shaftel is an orthopedic hand/wrist specialist at the Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including wrist pain during pushups/planks, tendonitis & carpal tunnel causes and solutions and advice for people that depend on their hands for their job. If you have additional questions, send them to: Marketing@TheChristHospital.com     If you're in...

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we discuss Toria's journey to running her first race this spring.  Find Toria on Instagram here: https://www.instagram.com/toriacannon/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using t...

I've learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey - but this is a pretty big lesson I've learned.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:   www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email...

Jen Loving is the training programs coordinator at Fleet Feet Cincinnati helping new and seasoned runners train for their best race! In this episode we discuss the benefits of running, cross training and running with a club.  Find Jen here: https://www.instagram.com/lovingchronicles/ Current registration for the Fleet Feet running club is open until February. Find more info here: https://www.fleet...