Pound This Path

My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the current ups and downs of our lifestyles.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meal...

For Breast Cancer Awareness month, let's talk about mammograms and signs and symptoms of breast cancer. Also when to get a screening and how family history impacts your risks. Dr. Julie Specht and Dr. Gina Chung from The Christ Hospital Health Network join me to share their expertise.  Learn more here: https://www.thechristhospital.com/physician-details? Provider=%230010M3CHK https://www.thechrist...

Did you know that heart disease is the number one killer of women?  Dr. Odayme Quesada from The Christ Hospital was recruited to create and lead the Women's Heart Center in 2020. Through a number of programs including prevention, postpartum prevention, women's heart clinic, cardio-oncology and advanced procedures such as coronary reactivity testing and advanced imaging The Christ Hospital Women's...

Some of the reality and solutions to emotional eating.   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester:  https://www.cleaneatz.com/   Find m...

Want an update on my own personal health & wellness journey? This is it!   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester:  https://www.clean...

Live from the Pound This Party, life coach Lindsey Bonadonna helps give us a mindset reset by discussing the lies we tell ourselves. Find Lindsey on IG here: https://www.instagram.com/lindseyloveswellness/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poun...

Live from the Pound This Party, Team Fit With Me head coach Sarah Fucinari and I discuss nutriton, macros and answer listener questions live.  Find Sarah on IG here: https://www.instagram.com/sarahf_fitwithme/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/...

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how to build a workout and how to navigate fear and change in the gym and in life. Find Matt here: https://www.trilogyfitnesssystems.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this lin...

Beth VonLuehrte is a RN IBCLC ( International Board Certified Lactation Consultant) at the Christ Hospital Health Network and is answering all your lactation questions in this epsiode!  Find all the resources Beth discussed here: https://www.thechristhospital.com/services/womens-health/your-care-and-treatment/breastfeeding     If you're in need of a health coach, and you'd like to check out Team F...

In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on unshakeable trust in yourself. Feel free to walk or be in a comfortable space while listening to this meditation.  Find Lindsey here: https://www.lindseybonadonna.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, an...

Karolin Saweres is a registered dietitian nutritionist and owner of My Nutrition and Me, helping empower people to reach wellness goals through evidence based food and nutrition science.  In this epsiode we discuss Karolin's practice if nutrigenomic testing which helps you learn how to eat and exercise based on your DNA. Find Karolin here: https://www.mynutritionandme.com/   If you're in need of a...

Krista Powers is a CEO, coach, consultant, and authos for individuals and businesses. Krista offers 23 years of experience moving beyond surface solutions and diving into the deep work of innovation and transformation in healthcare, nonprofit, education, and business. As the CEO and Founder of Potere Coaching, Krista is dedicated to supporting individuals with tools to accomplish immediate momentu...

Dr. Jeffrey Wu is an orthopeadic surgeon at the Christ Hospital. In this epsiode, Dr. Wu answers your questions!  Including: -Why do I get toe/foot/leg cramps while I'm sleeping? -Best ways to prevent Plantar Fasciitis? -Plantar Fasciitis relief?   -What support do I need for flat feet?   -How to strengthen ankles prone to rolling?   -How to improve ankle mobility?   Please join me for the Pound T...

Evie Takacs is a Functional Diagnostic Nutrition Practitioner with a Masters of Science in Health Education and whose entire life has been transformed through a holistic approach to health. In this epsiode we discuss Evie's journey, autoimmune diseases, hormone imbalances and more. Find Evie's website here: https://holisticallyrestored.com/ Find Evie on Instagram here: https://www.instagram.com/ho...

Ya girl got a new full time job! Details on that and other things going on in my life in this episode.    Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and discounted tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?discount=TCH   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 1...

Emily Mobley is a Metabolism Coach, Registered Dietitian and founder of the Gray Method. In this episode we chat about proper nutrtion, metabolism and mindset.  Learn more about Emily and Gray Nutrition here: https://www.graynutrition.com/ Find Emily on IG here: https://www.instagram.com/graynutrition/   Please join me for the Pound This Party! My all day wellness/live podcast event! Details here...

Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions!  Questions coved in this epsiode:  How long does it take to lose your muscle you've built if you haven't gone to the gym in a while? Best workouts if you're just getting started? What app do you use for tracking food? Are you supposed to weigh your meat raw or cooked? Does it matter? What's more i...

Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments. Find Liney and the Medical Spa here: https://www.thechristhospital.com/services/womens-health/medical-spa?utm_source=google&utm_medium=cpc&cr=eruptr_ppc_medspa&utm_campaign=eruptr_ppc_medspa&gclid=CjwKCAjwtcCV...

Dr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians, has combined cutting edge research in neuroscience, emotional intelligence, and mindfulness with evidence-based coaching approaches, providing the widest possible strategies to help those looking to advance their leadership skills and achieve their goals through mindfulness. In...

Weslea O'Connor is a friend and past Pound This guest (epsiode 267 discussing her rheumatoid arthritis). In this epsiode we have an open and raw conversation about the difficulties of connection, self worth and authenticity from our personal perspectives with the intention of sharing that you aren't alone if you suffer from the same struggles. Find Weslea on IG here: https://www.instagram.com/atx_...

I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode I'll discuss my process and give some helpful insights in how meal prep may be helpful on your journey as well.   Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/...

Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.    Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here:  https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=e...

In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of stress on our wellness and what we can do to regulate our stress. Learn more about this topic in Lindsey's blog here: https://yourbestlifewithlindsey.com/best-life-blog/f/the-silent-killer-stress Lindsey's website: https://yourbestlifewithlindsey.com/ Linds...

Power to Pursue is a one day women's empowerment summit in Cincinnati 5/20/22. In this epsiode founders Rachel DesRochers, Kyla Woods, Whitney Ellison and Stevi Carr join me to discuss this event where you'll engage with speakers, panelists and fireside chats that will fill your soul - and leave with energetic magic, community and tools to support the dream you are in the process of manifesting. G...

Dr. Sanjay Shewakramani is an Emergency Room MD, medical director for UC Health and President/CEO of Revive Strength and Wellness in Cincinnati.  In this epsiode we discuss how Sanjay's own journey with fitness led to him opening up a gym to help others, what his journey from recovering from an injury has taught him and how discovering he was the asshole in the ER led to a TEDx Talk. Find Revive S...