Pound This Path

Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss chronic dieting and metabolic damage and how to break through a weight loss plateau. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah. Limbert@thelittleclinic.com

Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss what a healthy diet looks like, are carbs really the enemy to your weight loss goals, is eating a healthy diet really more expensive and more. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah her...

I answer some questions about my personal weight loss journey asked on Instagram. Do I get bored eating the same things? How do I find new recipes? How did I start exercising? How do I deal with an endless stream of cookies and pizza rolls at my house? I also reveal one food that is a giant weakness for me. Find me on Instagram here: https://instagram.com/youcanpoundthis Prize pack up for grabs! W...

Trainer Zeb Crawford and I discuss the best way to start a weight lifting or strength training routine. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find Zeb here: https://www.instagram.com/zeb_nattynutrition/

It seems like most people with weight loss goals have a fear about loose skin. I discuss those fears, my own loose skin and my skin removal surgery in this episode. My Instagram: https://www.instagram.com/youcanpoundthis/ Find pics here: http://b105.com/?p=87123

Trainer Zeb Crawford and I answer your questions! We tackle protein powders...do you need them? What kind are the best? We also discuss calorie counting and losing weight. Why sometimes low calories doesn't always mean weight loss. Find Zeb on Instagram: https://www.instagram.com/zeb_nattynutrition/ Fine me on Instagram: https://www.instagram.com/youcanpoundthis/ Protein powder from Natty Nutritio...

Warning! Amanda solo show! We all have those bad days, so what's the best way to get through them? How do you avoid eating all your feelings? I discuss my strategies... Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win! RULES

Jill Christine is a health & fitness superstar on Instagram! In this podcast we discuss: -What inspires Jill -Benefits of a positive attitude -How Jill's life would change without social media -Anxiety & CBD oil -Responding to trolls -Favorite recipes Follow Jill here: instagram.com/jillchristinefit

I chat with women's fitness expert Julie Lohre about online training programs, competing on American Ninja Warrior, fixing metabolism after crash dieting and more. Julie Lohre is an Online Personal Trainer for Women with an incredible background and experience base as an IFBB Fitness Pro, Certified Personal Trainer, Certified Nutrition Specialist, American Ninja Warrior Contestant and Fitness Maga...

A round table discussion about body compliments like "You look skinny" with myself and co-workers Natalie & Patti. We are not health experts or psychologists, but we discuss how these kinds of compliments make us feel all being women that have struggled with weight and body image issues.

Trainer Zeb Crawford answer your questions! We discuss how Zeb is handling his low testosterone, the best workout clothes, at home workouts, and how to train to do unassisted pull-ups.

In episode 003 my co-worker Michele made the decision to lose weight and start living a healthier lifestyle for 2018. 5 months later she's down 25 pounds! Hear how she did it and how she cheat meals and traveling.

Trainer Zeb Crawford and I answer your questions! What's the best way to handle PMS Cravings? How do you start a strength training routine? Is chocolate milk a good recovery drink? What's the best post workout meal after a nighttime workout?

I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth's mission: Helping women discover their inner warrior in times of challenge through the discovery of their unique sense of power! Find Beth here: http://bethunderhillfitlife.com/

Ray went from never being physically active to running a full marathon! Find out how he did it and stayed motivated.

Answering your questions! Trainer Zeb Crawford and I discuss protein! What are the best protein bars? Best high protein snacks? Also, how to handle sweet tooth cravings.

I've been going to Fitnext for over 2 years now and chat with owner Criston Smith about the importance of HIIT workouts and the challenges of being a gym owner and trainer. Find Cris here: http://cincyfitnext.com/

Answering your questions! We discuss supplements like pre-workout and creatine,. muscle warm-ups, dealing with peer pressure, and my personal nutrition plan.

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet and exercise to lose belly fat. Also what exercises need to be done to get that "Instagram" booty. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won th...

Answering your questions! We discuss measuring in grams vs ounces, timed nutrition, favorite cheat meals, how I got to my current fitness level, and how to bust through a plateau.

Molly & Meriden from Cincy State of Being chat about how they're helping Cincinnati stay connected with everything health and wellness related. From where to take a fitness class this summer to who to follow on Instagram. Check them out here: https://www.cincystateofbeing.com/ And follow them on IG: @CincyStateOfBeing

After my photo shoot with a fitness magazine fell though, I ventured out on my own. I've never done a photo shoot like this before, in this podcast I explain how it hit me mentally.

How did I get started on my weight loss journey losing 117 pounds and keeping it off? I'll tell ya in this episode!

Answering your questions! Everything from pre and post workout snacks, getting started on a diet, what do do when you're burnt out on a food, what to do when you hate healthy foods, and how to deal with your spouse or significant other has different dieting goals than you.

Last episode of Weight A Minute Live! Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made healthier cheat meals! This is the audio from our Facebook Live video... Find us on Facebook at: Facebook.com/AmandaJesseB105