Amanda Valentine

Pound This Path

Health EN ↓ 846 episodes

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental...

Author

Amanda Valentine

Episodes

071: Daily Weigh In - Resources For Building A Workout And Nutrition Plan 17.08.2018 10:18

Answering your questions! Today's question: What are some resources for building a workout and nutrition plan?

070: Daily Weigh In - Do You Struggle With Consistency? 16.08.2018 11:11

Answering your questions! Today's question: Do you struggle with consistency?

069: Daryl Perry Interview - How Cerebral Palsy Doesn't Slow Down Daryl's Positive Message To Live A Healthy Lifestyle 15.08.2018 43:16

Daryl Perry is a fitness trainer & coach living with cerebral palsy that uses the power of positivity to influence people to reach their health & wellness goals. Find Daryl on his website: http://www.yourlevelfitness.com/ On Instagram: https://www.instagram.com/yourlevelfitness/

068: Daily Weigh In - How Do You Handle A Plateau? 15.08.2018 7:48

Answering your questions! Today's question: How do you handle a plateau?

067: Daily Weigh In - Do You Get Bored Of Repetitive Meal Prep? 14.08.2018 12:15

Answering your questions! Today's question: Do you get bored of repetitive meal prep?

066: Daily Weigh In - How Do You Control Sweet Cravings? 13.08.2018 9:55

Answering your questions! Today's question: How do you control sweet cravings?

065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer 10.08.2018 20:56

Connie Hillard found her passion in health and fitness in her forties, became a personal trainer now runs her own gym, New Beginnings Fitness, motivating women every day! Find Connie on Instagram: https://www.instagram.com/new_Beginnings_Fitness_llc/

064: Daily Weigh In - How Do You Find Fitness Motivation? 10.08.2018 10:42

Answering your questions! Today's question: How do you find fitness motivation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

063: Daily Weigh In - Thoughts On Daily Meditation? 09.08.2018 6:46

Answering your questions! Today's question: Thoughts on daily meditation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

062: Adam Ortman Interview 08.08.2018 25:10

Adam Ortman is a manager and trainer at Anytime Fitness in Piqua, Ohio. Hear about his journey losing weight, becoming a trainer, and helping others achieve their goals! Find him on Facebook: https://www.facebook.com/adam.ortman Video of success story, Roy Davis: https://www.youtube.com/watch?v=rX--8xHtv44

061: Daily Weigh In - What Are Good Short Term Goals? 08.08.2018 9:37

Answering your questions! Today's question: What are good short term goals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

060: Daily Weigh In - How Do You Overcome Headaches When Starting Weight Loss? 07.08.2018 8:25

Answering your questions! Today's question: How do you overcome headaches when starting weight loss? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

059: Daily Weigh In - How To Deal With A Case Of The Munchies 06.08.2018 7:59

Answering your questions! Today's question: How do you deal with a case of the munchies without derailing your day? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

058: Neeks Approved! Interview With Nika Sedghi On Her Book "Outsmarting Your Brain With Nutrition Basics" 03.08.2018 32:46

Neeks is an engineer by day, nutrition guru and bodybuilder by night! Neeks shares her passion for health & nutrition and "Neeks Approved" posts. What's actually good for you, and what's just health food in disguise. Follow her on Instagram: https://www.instagram.com/neeks93/ And check out her ebook! https://linktr.ee/neeks93

057: The Secret To My 100+ Pound Weight Loss Success 01.08.2018 33:39

It's a question I get asked a lot... "What's the secret to your weight loss success??" I answer that question in this episode!

056: Dietitian Sarah Limbert On Kicking A Sugar Habit 27.07.2018 28:28

Kroger dietitian Sarah Limbert and I discuss how to kick a sugar habit and if sugar really is the enemy to your weight loss. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah. Limbert@thelittleclinic.com

055: Dietitian Sarah Limbert On Why You're Not Losing Weight 25.07.2018 28:19

Kroger dietitian Sarah Limbert and I discuss the reasons why you may be struggling to lose weight and what correct portion sizes look like. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah. Limbert@thelittleclinic.com

054: FLASHBACK! Interview With My Husband About The Old Me Vs The New Me 20.07.2018 27:35

ICYMI...flashback to one of the first episodes I did with my husband, Mike. We discuss how he has watched me change through my health & fitness journey over the past 14 years.

053: Shred Happens Interview 18.07.2018 39:44

Arash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to sustainable weight loss success, his delicious recipes and training for a half Iron Man!

052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total Body 13.07.2018 28:43

Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training.

051: Mind Pump Interview 11.07.2018 1:15:51

I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including... -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The impact of the Mind Pump podcast -The secret to being a good trainer -Benefits of resistance training -Benefits of fasting -Trainers who have had...

050: Person Of Interest Interview - My Interview With Q102's Jeff Thomas 06.07.2018 1:29:40

Q102's Jeff Thomas interviews me about my weight loss journey and radio career in his podcast, Person of Interest. Find his podcast by searching 'Jeff and Jenn" on iTunes and Podcast One.

049: Positive Motivation 04.07.2018 58:43

I get asked a lot about what keeps me motivated through my health & fitness journey, and you'll find those answers in this podcast. My guest is Natalie Jones, who is one of the most positive people I know. We discuss the power of a positive mindset and how to stay motivated not only through wellness, but with all of life's challenges.

048: Listener Questions - Chicken Breasts Vs Thighs - Staying On Track Through Weekends And Vacations - Fitness Trackers - Toning Arms For Summer 29.06.2018 32:46

Trainer Zeb Crawford & I answer your questions! What's better...chicken breasts or thighs? How do you stay on track through weekends and vacations? Are fitness trackers useful? And how to tone up arms for summer.

047: How Liz Hamilton Lost 130 Pounds 27.06.2018 58:39

Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight.