Amanda Valentine

Pound This Path

Health EN ↓ 846 episodes

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental...

Author

Amanda Valentine

Episodes

096: Amanda's Meal Prep Guide 17.09.2018 22:09

I get asked about meal prepping a LOT! Here's how I do things and my best advice on how you can start meal prepping!

095: Erica Fit Love Interview 14.09.2018 58:15

Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ 3:08 Have you always struggled with weight? 4:14 How did you get started? 8:25 Running your own gym 10:52 The journey of your clients 12:3...

094: Daily Weigh In - How Do You Do Cheat Meals? 13.09.2018 12:31

Answering your questions! Today's question: How do you do cheat meals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

093: Daily Weigh In - I Ask My Husband About Changing His Diet 12.09.2018 29:43

Doing things a little differently today! I sat down with my husband to ask him about some positive changes he's making in his diet. Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

092: Daily Weigh In - Were People Always Supportive During Your Transformation? 11.09.2018 11:24

Answering your questions! Today's question: Were people always supportive during your lifestyle transformation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

091: Daily Weigh In - How Do You Stay In The Zone When Your Husband Eats So Much Junk Food? 10.09.2018 10:50

Answering your questions! Today's question: How do you stay in the zone when your husband eats so much junk food? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

090: Interview With Jen From Beauty & The Bench Press And Bailey From Whole Kitchen Sink 07.09.2018 43:19

Jen & Bailey are from two awesome health and wellness websites and one awesome podcast! In the episode we discuss their weight loss journey, The Whole 30, Binge eating and more. Find their websites here: https://www.beautyandthebenchpress.com/ https://www.wholekitchensink.com/ Find them on Instagram here: https://www.instagram.com/beautyandthebenchpress/ https://www.instagram.com/wholekitchensink/...

089: Daily Weigh In - What's Your Calorie Intake? 06.09.2018 9:35

Answering your questions! Today's question: What's your calorie intake? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

088: Daily Weigh In - Change Your Diet Cold Turkey, Or Small Steps? 05.09.2018 10:47

Answering your questions! Should you change your diet cold turkey, or use small steps? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

087: Daily Weigh In - Do You Ever Say, "Eff It! Gimmie The Fries!"? 04.09.2018 8:52

Answering your questions! Today's question: Do you ever say eff it! "Gimme the fries!"? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

086: Daily Weigh In - Finding Confidence To Try New Things 03.09.2018 10:46

Answering your questions! Today's question: How do you find confidence to try new things? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

085: Daily Weigh In - Finding Motivation After Gaining Weight Back 31.08.2018 12:35

Answering your questions! Today's question: Finding motivation after you lost weight and gained it back? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge

084: Update! Michele Is Down 30 Pounds Since January! 31.08.2018 29:52

My coworker Michele had a New Years Resolution to get healthier and is now down 30 pounds! Hear what she's doing, her advice and some of her favorite recipes in this episode!

083: Daily Weigh In - How Do You Avoid Stress Weight Gain? 30.08.2018 8:16

Answering your questions! Today's question: How do you avoid stress weight gain? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge

082: Gaining Mass And Skinny Shaming With Tes Wube And Jay Kruz 29.08.2018 38:51

Not everyone has issues with weight loss, some people have a difficult time gaining weight and have faced some sort of skinny shaming in the process. Jay Kruz opens up with his problems gaining weight, and trainer Tes Wube gives him advice on how to move forward and find success. Find Tes on Instagram and Facebook: https://www.instagram.com/wellfitcov/ https://www.facebook.com/wellfit.cov.5 Find J...

081: Daily Weigh In - How Many Diets Did You Go On Until You Found Success? 29.08.2018 22:05

Answering your questions! Today's question: How many diets did I personally go on until I found success? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge

080: Daily Weigh In - My Initial Motivation To Lose Weight 28.08.2018 15:05

Answering your questions! Today's question: What was your initial motivation to lose weight? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge

079: Daily Weigh In - Do You Start With Dieting Or An Exercise Routine? 27.08.2018 9:08

Answering your questions! Today's question: Do you start with dieting or an exercise routine? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge

078: Losing Weight With PCOS 24.08.2018 15:51

Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah. Limbert@thelittleclinic.com

077: Daily Weigh In - How Much Salt Is Too Much? 24.08.2018 12:13

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: Is salt really that bad for you? How much salt is too much? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah. Limbert@thelittleclinic.com

076: Daily Weigh In - Best Diet For Pre-Diabetes? 23.08.2018 9:43

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: What's the best diet to follow for pre-diabetes? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah. Limbert@thelittleclinic.com

075: Daily Weigh In - Intermittent Fasting 22.08.2018 9:53

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: What are your thoughts on intermittent fasting? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah. Limbert@thelittleclinic.com

074: Daily Weigh In - How Effective Is A Keto Diet And What's The Best Way To Transition Out Of It? 21.08.2018 10:44

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: How effective is a keto diet and what's the best way to transition out of that diet? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah. Limbert@thelittleclinic.com

073: Daily Weigh In - Is It Actually Possible To Lose Belly Fat In One Week? 20.08.2018 5:29

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: Is it actually possible to lose belly fat in one week? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah. Limbert@thelittleclinic.com

072: Jason Theobald Interview - Reverse Dieting 17.08.2018 36:31

Trainer Jason Theobald discusses reverse dieting, a method to bring your calories slowly back to a maintenance level after living in a caloric deficit. Also how this can possible used after weight loss surgery. Find Jason on his website: https://scoobyprep.com/ Rational Foods website: https://www.rationalfoods.com/