Pound This Path

Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie's own wellness journey and how she now helps coach women to reach their goals. Some of the tools she uses are intermittent fasting and carb cycling, and we dive into why these methods can be the key to success. Find Allie online here: https://alliekjanszen.com/ On Instagram here: https://www.instag...

Answering your questions! Today's question: Are you afraid of gaining weight back? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Answering your questions! Today's question: How do you stay on track through the holidays? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Don't have time to meal prep? Anthony Maley from Fit Food Stop wants to do it for you! In this episode hear what Anthony is whipping up in Cincinnati! Find him & the whole menu here: http://ffstop.com/

In case you missed this episode earlier this year, this is my story of how I got started on my weight loss journey losing 117 pounds without following a specific diet plan.

Personal trainer and Fuel The Sole creator Whitney Mueller and I discuss her passion for fitness and helping others reach their goals. Also how to find balance in living a healthy lifestyle. Spoiler alert, that includes beer and chocolate! Find Fuel The Sole here: https://www.fuelthesole.com/ Find Whitney at Cincy 360 here: https://www.cincy360fitness.com/ On Instagram here: https://www.instagram....

Answering your questions! Today's question: Did you lose weight every week during your journey? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Answering your questions! Today's question: What do you tell yourself when you're fighting a temptation? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

I'm at a time in my own journey where I need to change the process and rework some things. Basically this is an audible journal entry of where I'm at now and how I'm going to re-work some things for my own healthy lifestyle. If you're feeling frustrated in your own journey, you're not alone!

Kroger dietitians Sarah Limbert and Amelia Noel discuss the best ways to navigate all the candy and parties that come with Halloween. Also Sarah's food minimalist theory on stopping at just one piece of candy. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia her...

Creator and owner of Whirlybird Granola shares her passion for a healthy lifestyle and healthy granola! In this episode we chat about how she got started in the granola business and what sets her apart from other brands. Find more info on Whirlybird Granola here: https://www.whirlybirdgranola.com/

Answering your questions! Today's question: Should I start with diet or exercise? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Kalya Hansmann, CincyFitFoodie, is a registered dietitian and group fitness coach. In this episode we discuss Kayla's background and her tips to practice mindful eating. Find Kayla's website here: https://www.cincyfitfoodie.com/ Find Kayla on Instagram here: https://www.instagram.com/cincyfitfoodie/

Answering your questions! Today's question: How do you stay healthy while traveling? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

In my own 117 pound weight loss experience, these are seven things people rarely discuss about weight loss. My Instagram: https://www.instagram.com/youcanpoundthis/

In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Har...

Answering your questions! Today's question: What do you cook in your air fryer? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Kelly is a personal trainer, Cyclebar instructor, Lululemon ambassador, mom and overall badass! In this episode we discuss Kelly's mission to make positive changes for her clients and her secret to success on losing baby weight. Find Kelly here: https://www.im-with-kelly.com/ On Instagram here: https://www.instagram.com/imwithkelly/?hl=en

Answering your questions! Today's question: How Do You Come Up With What To Eat And In The Right Portions? My Instagram: http://instagram.com/youcanpoundthis

If I could go back in time and talk to myself before changing my lifestyle and losing 117 pounds, these are the 3 things I would tell myself.

We have 100 days left in 2018! Let's do the 100 gallon challenge together!

Kroger dietitian Amelia Noel and I discuss gut health! In this episode we discuss: -What does gut health mean? -What supports good gut health? -What is leaky gut? How do you know if you have it? How do you fix it? -Are probiotic supplements good? Which ones? Does it matter which probiotic you buy? -What do things like bone broth & kombucha do for gut health? -How do you diagnose & fix a gut issue?...

Answering your questions! Today's question: Should I exercise when I'm sore? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question: How do you deal with stress eating and being too busy to exercise? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question: Do you cleanse? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/