Pound This Path

What do you do when you have an event coming up that you want to look good for? Wedding? Vacation? Class reunion? Trainer Zeb Crawford and I discuss a healthy and effective plan to prepare for your next big event! Find Zeb on IG: @zeb_nattynutrition Find me on IG: @youcanpoundthis

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made low calorie cocktails! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles....this is the audio from that broadcast... Find us on Facebook at: Facebook.com/AmandaJesseB105

I chat with Dr. Nick Rohlfs, chiropractic physician for the Cincinnati Reds, about injury prevention and mobility. Hear about the exercises that can benefit your body to prevent an injury, and the correct way to start an injury free exercise routine. Find Dr. Nick Rohlfs here: http://rohlfschiropracticcare.com/ And on IG here: https://www.instagram.com/doc.rohlfs.jr/

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation tested out healthy snacks in my new air fryer! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles....this is the audio from that broadcast... Find us on Facebook at: Facebook.com/AmandaJesseB105

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR Nati...

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation and making small steps for big changes! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles....this is the audio from that broadcast... Find us on Facebook at: Facebook.com/AmandaJesseB105

Trainer Zeb Crawford and I answer diet and exercise questions posted on my Instagram @WeightAMinuteB105 In this episode we discuss breaking plateaus, binge eating, the way to start counting macros, are pickles a good diet food and more... Find Zeb on Instagram: @Zeb_NattyNutrition https://www.instagram.com/weightaminuteb105/ https://www.instagram.com/zeb_nattynutrition/

Amy Tobin from my sister station Q102 in Cincinnati had me on her show this weekend discussing my weight loss, meal planing, and my tips for getting healthy. You can find her show here: http://www.wkrq.com/2018/02/26/weighing-in-on-weight-loss-and-crypto-currencies/

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made healthy desserts and sweet treat! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.

I chat with Ray Anderson about how he went from literally sitting on his couch 2 years ago to training for a full marathon today. We discuss motivation, nutrition, and running groups. If you ever thought you couldn't do something, you need to hear Ray's story of how he decided to change his life for the better with running. You can find Ray on Twitter: @RayMix949

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Chris was out sick, and Mandy discussed her recent health issues. We discussed our motivation to go to the gym, low carb diets, and made zucchini and jackfruit recipes. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJ...

Cheat meals! I'm joined by fitness trainer Zeb Crawford and my radio co-host Jesse Tack discussing our plan of attack towards cheat meals. How often you should do them, what they should consist of, and the best way to track them.

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. We also made more healthy Superbowl snacks this week. We tested out cauliflower pizza crust and cucumber & cottage cheese bites. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio fro...

I was incredibly excited to meet and interview one of my favorite people on Instagram! Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends out such an authentic, positive message on living a healthy lifestyle. In this podcast you'll hear about her own weight loss journey, her fitness routine, and her best advice for people looking to live a healthier lifesty...

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. We also made healthy Superbowl snacks this week. Chris made turkey cucumber bites, and Mandy made buffalo cauliflower bites while setting off 3 smoke alarms. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesse...

I chat with fitness trainer Zeb Crawford about his background and how he creates fitness and diet plans for clients. Also about his own diet and training, and the new workout plan he created for me and how he knows it'll get results.

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. we also made healthy snacks this week. Tim made a veggie chick pea soup and I made egg white waffles and chia pudding. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that bro...

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.

How I started my 117 pound weight loss journey with a New Years resolution and I chat with co-worker Michele about her resolution for 2018 to lose weight and get healthier.

Backstory about me and my lifelong weight loss journey. How I lost 117 pounds and how I'm keeping it off.

I interview my husband who has been with me through all of my weight loss and gains about how this journey has changed me.