Pound This Path

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchi...

Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life.  Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/   Find me on Instagram: https://www.instagram....

Molly and Meriden have a mission. To offer the health knowledge, connections, tools, and resources every woman needs to thrive. They're accomplishing this with their company, Quidwell. In this episode hear about all the ways you can find your fit in Cincinnati!  Find Quidwell online: https://quidwell.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.fac...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

My husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better.  Hear our results in this episode!    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/36600...

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchi...

Excuses? We all got 'em! Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some solutions.  Find Josh's website here:  https://www.cincy360fitness.com/   Find me on Instagram:  https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalen...

Dr. Ashley Solomon, clinical psychologist, and I chat all about recognizing exercise addiction and finding solutions.  Find more resources from Dr. Solomon here: https://galiacollaborative.com/ And on Instagram: https://www.instagram.com/galiacollaborative/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://a...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchi...

Chris Witzgall from D1 Training discusses character building through fitness, and how his gym achieves those goals for the whole family.  Find D1 Training here: https://www.d1training.com/cincy-north/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/ Moab weekend adventure: https://...

One of my very good friends, Nicki Bruckmann, joins me in the episode to chat about my meal prepping adventure weekend April 16-19 in Utah. Expect just as many laughs on the trip as you hear in this episode.  Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  http...

February is Heart Month, a good time to be mindful of taking care of one of our most important organs. In 2015 Golda Black Gilkison, 10 weeks postpartum with her third baby, was diagnosed with peripartum cardiomyopathy and was in chronic heart failure. In this episode hear Golda's story and her advice on taking care of your heart. For more info, check out Go Red For Women with The American Heart A...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss.  **Disclaimer** This episode does have adult language and discusses adult themes.  Learn more about Richelle here: https://miamioh.edu/ehs/about/partnerships-centers/centers/sesc/about/staff/ Find me o...

What's the best way to tone your arms? Get rid of "bat wings"? And it is possible after weight loss? Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some answers.  Find Josh's website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  ht...

Mandy and I go to the same gym, Cincy 360 Fitness , where she is working on achieving her goals.  In this episode hear the changes Mandy has made to make slow and steady improvements in her lifestyle   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  https://www.facebook.com/AmandaValentin...

Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles in this episode, as well as her own podcast...Half Size Me. Find Heather's website here: https://www.halfsizeme.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites...

Description Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram:  https://www.instagram.com/...

Emily is a certified personal trainer, former actor and singer, wife to a performer and mom of two. In this episode we discuss Live In The Moment's Fit Days as well as Emily's own history with cancer and how she's helping others stay fit during and after treatment.  Find Emily's website here: https://www.liveinthemovement.com/ Find Emily on Instagram here: https://www.instagram.com/live_inthemovem...

Hey homies! Excited to announce my first meal prep e-cookbook is here!  Cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/ Moab adventure:  https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab...

Tiffany Wise is a Holistic Health Coach and whole foods chef. In this episode we talk about how you can heal your gut with the power of delicious foods.  Find Tiffany's website here: http://tiffanywise.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/ Moab adventure: https://expl...

B105's Duke Hamilton joins me along with his doctor at The Christ Hospital Health Network, Dr. Pelchovitz. Duke discusses his symptoms of living with AFib, and Dr. P discusses the solutions they've been working on.  Find for information at The Christ Hospital Health Network: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.fa...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find m...

If you've ever said the phrase "I'll lose weight when..." then you should listen to this episode! Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/