Amanda Valentine

Pound This Path

Health EN ↓ 846 episodes

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental...

Author

Amanda Valentine

Episodes

446: Daily Weigh In - How Do You Figure Out Your Food? 29.01.2020 25:11

Answering your questions! Today's question: How do you figure out your food? Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

445: Amanda's Diary - Entry 003 28.01.2020 25:07

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaVal...

444: The Role Breathing Plays In Your Fitness Routine With Guest Josh Garrett 27.01.2020 30:40

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the important role breathing plays in your fitness routine. Email Josh: Info@Cincy360Fitness.com Find Josh's website HERE! Find my Instagram HERE! My website HERE! My Facebook HERE!

443: Training To Walk Or Run For A 5k/10k/Marathon With Jen & Heather From Fleet Feet 24.01.2020 43:55

What's the proper way to train for a marathon whether you're running or walking? Jen & Heather have all the answers in this episode! If you're doing any Flying Pig event, use code AMANDA10 to save 10% Find Fleet Feet Running Club HERE! Find me on Instagram HERE! Find my Facebook HERE! Find my website HERE!

442: ICYMI - The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman 21.01.2020 13:14

In case you missed it...In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome, Binge Eating Disorder, Bulimia Nervosa, pre-and post-bariatric surgery behavioral care, and obesity and weight management....

441: How To Incorporate Alcohol Into Your Healthy Lifestyle - Live At Braxton Brewing Company 20.01.2020 29:19

Personal trainer and nutrition coach Zeb Crawford and I talk all about sticking to your New Year's Resolution and how to incorporate drinking into your healthy lifestyle at this live podcast recording at Braxton Brewing Brewing Company! Grab a VIVE and saddle up to hear how you can realistically achieve your goals in 2020! Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ F...

440: Amanda's Diary - Entry 002 17.01.2020 24:22

439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording 16.01.2020 21:36

Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. In this episode we discuss 5 techniques for a less stressful 2020 as well as Jess' new book, The Little Book of Game Changers: 50 Healthy Habits Fo...

438: The Difference Between Personal Trainers, Big Box Gyms & Crossfit With Guest Josh Garrett 15.01.2020 31:01

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between personal trainers, big box gyms, and crossfit. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ My website here: http://www.amandavalentinebites.com/

437: Recognizing Burnout With Dr. Ashley Solomon 14.01.2020 44:55

Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amand...

436: Daily Weigh In - What Diet Changes Did You Make When You First Got Started? 13.01.2020 19:55

Answering your questions! Today's question: What diet changes did you make when you first got started? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

435: Amanda's Diary - Entry 001 10.01.2020 30:44

434: 20 Foods That Will Make You Poop 09.01.2020 18:39

This topic was by request! Let's talk about poop! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

433: Daily Weigh In - Tips For Living With An Unhealthy Partner 08.01.2020 18:30

Answering your questions! Today's question: Can I get some tips for living with an unhealthy partner? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

432: Starting A Fitness Routine In The New Year With Guest Josh Garrett 07.01.2020 31:49

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the best way to start a fitness routine in the new year. Also, we discuss me becoming a personal trainer at Cincy 360 Fitness! Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ My website here: http://www.amandavalentinebi...

431: New Year, New You! 06.01.2020 12:47

It's a new year! Let's reach out goals together! My Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://www.amandavalentinebites.com/ Moab trip: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

430: ICYMI - TWEEN WEEK - From A Parent's Perspective 03.01.2020 40:03

In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy shares her struggles and successes with raising her kids with a healthy lifestyle. Everything from body confidence to hea...

429: ICYMI - TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family 02.01.2020 25:10

In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian Amelia Noel discusses healthy eating habits for kids and the whole family. Find more resources here: https://www.thelittleclinic.com/dietitian...

428: ICYMI - TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games 01.01.2020 48:06

In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11 years old, wanted to discuss their experience with physical fitness and why they believe it's important when it's easy to be tempted by video games...

427: ICYMI - TWEEN WEEK - Tweens Talk Girls On The Run 31.12.2019 35:03

In case you missed it - This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience with Girls On The Run. This episode is also paired with the interview with Annie Horn from Girls On...

426: ICYMI - TWEEN WEEK - Tweens Talk Body Image 30.12.2019 1:21:56

In case you missed it - This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they feel about themselves. This episode is also paired with the Dr. Ashley Solomon episode...

425: 5 Tips For New Years Resolution Success 27.12.2019 19:30

New Years Resolutions CAN work! It did for me! Here are my top 5 tips to stick to your 2020 resolutions. My Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://www.amandavalentinebites.com/ Moab trip: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

424: Healthy Weigh Gain During Pregnancy With OBGYN Dr. Kimberly Russell 23.12.2019 16:26

Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we chat about healthy weight gain during pregnancy. You can find Dr. Kimberly Russell at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

423: ICYMI - How Tracy Lakes Lost 96 Pounds! 20.12.2019 44:26

In case you missed it...Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy's success with Weight Watchers, Beachbody and navigating healthy foods with her family and students. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find me on Facebook here: https://www.facebook.com/AmandaValentineBites/ My...

422: ICYMI - How Pound This Helped Megan Lose 60 Pounds! 18.12.2019 34:22

In case you missed it...This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can't wait for you to hear her story in this episode! Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/