Pound This Path

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment...   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

We're living in some strange times where you might be struggling with mental or physical health. Health coach Jenna Haack has some great tips to focus on self love and self care through the global pandemic.  Find Jenna on Instagram here: https://www.instagram.com/jennagetshergoals/ Find Jenna's website here: https://heartyourselfhealthy.com/   Find me on Instagram: https://www.instagram.com/youcan...

Under quarantine, all of our lives our different. I'm working from home, Josh's gym is closed...so what are we personally accomplishing? We're finding the balance between sweatpants and pizzas and exercise and certifications.    Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here:  https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/y...

I asked the question on Facebook - What makes you feel good every day while quarantined? Here are your answers...   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Maggie Gough, founder and CEO of Realize Wellbeing, has dedicated her life to helping create workplaces that exude energy and innovation through their vibrant, thriving people. In this episode, we discuss our new workplace through a pandemic and what wellbeing looks like for the employer and the employee.  Find Maggie here: https://realizewellbeing.com/   Find me on Instagram: https://www.instagra...

Dr. Jason Mitchell has made it his mission to educate people about hemp and CBD and who should use it and why with his knowledge of natural medicine.  Jason was diagnosed with ulcerative colitis and began to explore the power of hemp for pain.  In this episode we discuss the endocannabinoid system, CBD and hemp products and how they can be a useful tool for stress and pain. Find Dr. Mitchell here:...

What's the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed?  Dr. Sarah Crawford, physical therapist at Anchor Wellness, has some answers.    Find more resources from Dr. Crawford here:  https://anchorcincy.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/Am...

Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat neck/back pain.   Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here:  https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook:...

Joy is Holly Mutlu's JAM! Holly is a life coach, speaker, author and rapper! In this episode hear Holly's top 3 ways to bring more joy to your life through these crazy times.    Find out more about Holly here: https://www.hollymutlu.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  h...

Former US military infectious disease specialist Dr. Michael Lewis shares his 6 strategies for managing stress around infectious disease.  Dr. Lewis graduated from the U.S. Military Academy, West Point, NY, and Tulane University School of Medicine in New Orleans. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Rese...

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how you can now have a personal trainer at home! Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here:  https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:...

Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss mediation techniques to get through stressful times, and how to begin a meditation practice.  Find Stephanie here: http://www.innerfirehealthcoach.com/ Find the Healthy Minds Program here: https://tryhealthyminds.org/ Find Stephanie on Facebook here: https:/...

A lot is going on in the world right now and it's having an impact on stirring up issues with binge eating. Dr. Ashley Solomon, clinical psychologist at Galia Collaborative has some insight on the topic of binge eating and solutions. We also discuss the topic food addiction and sugar addiction.  Details about the binge eating online group here: www.galiacollaborative.com/circles   Find more resour...

Life is changing for all of us right now! Here's how meal prepping has helped me in the past and is helping me now.    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

A lot is going on in the world right now and it's having an impact on the way we eat and move. Dr. Ashley Solomon, clinical psychologist, and Dr. Sarah Crawford, physical therapist, and I have a discussion about how we're handling it all and some solutions.  Find more resources from Dr. Solomon here:  https://galiacollaborative.com/ Find more resources from Dr. Crawford here: https://anchorcincy.c...

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times.  We also chat about her FREE 3 week at home workout plan to help get you through social distancing.  Find Kenna online here: https://www.kennafit.com/ On Instagram here: https:...

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how coronavirus is shifting out healthy routines, and tools you need for an at home workout. Also, the perspective of a small business gym owner at this time. Find Josh's website here:  https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebi...

I found out about Keri Stanley from a stranger on a flight that helped lead me to major life decisions. I'm so excited to chat about living your best life in this episode! Keri Stanley is the CEO of Keri Stanley Coaching and an Inspirational Speaker. As a top Female Life & Performance Coach,  her passion is helping women leaders to create space to lead their lives fulfilled & on fire as they rise...

We're living in some strange times! It could be a great time to really focus on your health as we shift into new routines.    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

How did I get started on my 100+ pound weight loss journey? Find out in this episode!    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-v...

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss ownership of accountability.  Find Josh's website here:  https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentin...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...