Pound This Path

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we answer your questions! Everything from period and birth control weight gain, proper cleaning methods, exercise to reduce cramps and more. You can find Dr. Kimberly Russell at The Christ Hospital here: https://www.thechristhospital.com/      Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://...

When Covid shut down all of the races this year, Caroline Keating got creative. In this episode hear about Caroline's impressive swimming and running career, and how she swam the Ohio river in August to support a good cause.  Find Caroline here: https://www.instagram.com/currentmile/ Find more details on Adventure Crew here: https://www.adventurecrew.org/   Find me on  Instagram: https://www.insta...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.   Tween week is where we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the...

This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.   This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how th...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Cari and Bailey are the women behind Fit Mama In 30 and specialize in pre and postnatal wellness and fitness. In this episode we discuss losing baby weight and the correct way to exercise after childbirth. Find Fit Mama In 30 here: https://fitmamain30.com/ Also check out The Messy Moms podcast here: https://open.spotify.com/show/1SZQuK4nWCWd2xJMmixY6E?si=g6dkivg7QF6DbCSoMY-K0w     Health coaching:...

Dr. Allison Rao is an orthopedic surgeon at the Christ Hospital specializing in sports medicine for women. In this episode we discuss causes and solutions for arthritis. Also, common knee pain and finding solutions through strength training. Find Dr. Rao here: https://www.thechristhospital.com/ Or call to schedule an appointment: 513-221-5500   Find me on Instagram: https://www.instagram.com/youca...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Answering your questions! Today's question: How do I get past the fear of trying something new?    Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Answering your questions! Today's question: How do I figure out clothes through my weight loss?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Answering your questions! Today's question: How do you use MyFitnessPal?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Answering your questions! Today's question: How do I get started?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss strength training and some mistakes you might be making.    Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here:  https://www.cincy360fitness.com/ Find Adam's Instagram here:  https://www.instagram.com/adamneth/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: ht...

Stressed? Hormonal issues? Gut health? NuEthix has a supplement for that! After having multiple trainers involved with NuEthix on this podcast (Jason Theobald, Zeb Crawford, Erica Fit Love)...I finally got to chat with CEO Stephaney Theobald. Hear her story and how NuEthix is making supplements differently.  Find NuEthix here: https://nuethix.com/     Find me on  Instagram: https://www.instagram.c...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

We all know we should be drinking water, right? But, water is boring! Listen to hear some tips on how you can get more water into your daily routine.    Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

In case you missed this earlier episode...Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life.  Find Rachel on Instagram:  https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/   F...

In case you missed this earlier episode...Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss.  **Disclaimer** This episode does have adult language and discusses adult themes.  Learn more about Richelle here:  https://miamioh.edu/ehs/about/partnerships-...

In case you missed this earlier episode...Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram:  https://www.instagram.com/gettinfitwit...

Answering your questions! Today's question: How do I count macros?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Answering your questions! Today's question: How do I bust through a plateau?    Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Answering your questions! Today's question: How do I learn to like healthy foods?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/