Pound This Path

Erin Roddy is on a mission to help women live their healthiest lives through activewear fashion while supporting women's charities.  Erin is the force behind Meas Active, an activewear company supporting women. In this episode we discuss her journey in the fashion industry as well as her own journey through mental health struggles and marathon running leading her to where she is today. Find Meas A...

Nicole began the popular TikTok/Instagram account Dope Kitchen earlier this year, highlighting delicious healthy recipes while being both high and hilarious. In this episode we discuss Nicole's love for lifting and hiking, fueling your body with amazing recipes and the power of self love. Find Nicole on TikTok here: https://www.tiktok.com/@dope_kitchen Find Nicole on Instagram here: https://www.in...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Dr. Esther Cheng is an Otolaryngology specialist, or ear nose & throat doctor, at the Christ Hospital. In this episode we discuss acid reflux and your diet.  You can find Dr. Esther Cheng at The Christ Hospital here: https://www.thechristhospital.com/      Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://aman...

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I have a discussion about getting stuck in the past and how to refocus on looking forward to the future. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here:  https://www.cincy360fitness.com/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/p...

Jenny Stirling has been on a journey dealing with eating disorders, weight gain, bariatric surgery, under eating after surgery to now finding balance. In this episode hear about Jenny's journey and how she's helping women live their healthiest lives as a new coach. Find details on Jenny and Sarah's coaching here: https://sarahdfitwithme.com/ Find Jenny on Instagram here: https://www.instagram.com/...

Warning, I cry in this episode... Resources mentioned in this episode: Galia Collaborative: https://galiacollaborative.com/ Sarah D Fit With Me: https://sarahdfitwithme.com/ Shellates Pilates Studio: https://www.shellates.com/ Cincy 360 Fitness: https://www.cincy360fitness.com/  

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Johanna Garton is an author, teacher, lawyer, marathon runner...the list goes on! In this episode Johanna shares her own journey and what led her to write her book "Edge of the Map" about accomplished mountaineer Christine Boskoff. Find Edge of the Map here: https://johannagarton.com/books Find Johanna on Instagram here: https://www.instagram.com/johannagartonbooks/     Find me on  Instagram: http...

Answering your questions! Today's question: Should I do cheat meals?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram:  https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Sarah Doehler, Sarah D Fit With Me, has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach.  In this episode hear about Sarah's journey and how she's helping women live their healthiest lives.  Find details on Sarah's coaching here: https://sarahdfitwithme.com/ Find Sarah on Instagram her...

Weight loss given by YOU, kick ass Pound This listeners.    For more info on Shellates Pilates Studio: https://www.shellates.com/   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

In this episode Elizabeth Benton shares how she's lost over 100 pounds, paid off a $130,000 in debt and has become a successful entrepreneur.  Elizabeth also discusses the 3 lies we're telling ourselves on the journey to a healthy weight.  Find the Primal Potential podcast here: https://podcasts.apple.com/us/podcast/primal-potential/id954984769 Find Chasing Cupcakes here: https://www.amazon.com/dp...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Shelley Cotton has been a personal trainer for 20+ years, pilates instructor for 17+ years and is owner of Shellates Studio. In this epsiode we discuss the benefits of pilates, both on the reformer and on the mat and how it can help any body, no matter what shape you're in For more info on Shellates:  https://www.shellates.com/   Health coaching: https://www.amandavalentinebites.com/health-coachin...

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the most undertrained muscles and how to work them into your exercise routine.  We go off the rails a little bit, but begin the topic at 18 minutes in... Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here:  https://www.cincy360fitness.com/     Find me on  Instagram: https://www.instagram.com/youcanpou...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Answering your questions! Today's question: What are some good high protein snacks? For more info on Shellates:  https://www.shellates.com/   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Answering your questions! Today's question: How do you come up with healthy recipes? For more info on Shellates: https://www.shellates.com/   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Answering your questions! Today's question: How do I quit sugary drinks?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

AKT is a new dance based cardio and fitness studio in Cincinnati. Owner Amanda Davis and I chat about AKT's mission and thriving during the pandemic.  Find AKT here: https://www.theakt.com/location/mason On Instagram here: https://www.instagram.com/theaktmason/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  h...

Dr. Karthikeyan Kanagarajan is a sleep medicine specialist at The Christ Hospital Health network. In this episode we discuss the impacts of sleep on weight loss, how the pandemic has changed our sleep patterns, sleep apnea, insomnia, sleep aids and more.  Find more info on Dr. K here: https://www.thechristhospital.com/physician-details? Provider=C21Q0VF19Z Find more info on sleep medicine at The C...