Pound This Path

Answering your questions! Today's question: Is keto the best diet?    Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk. In this episode we discuss mindset, carbs, plateaus, fat loss during the pandemic and more.  Find Jordan here: https://www.syattfitness.com/   Find me on Instagram:...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram:  https://www.instagram.com/gettinfitwit...

There's so much more to celebrate rather than a number on a scale! Here's some other things to focus on while on your journey...   If you're looking for meal prep options, I'm excited to say I've partnered with Freshly! It #Sponsored Save $15 on your first week of meals from Freshly by using my link:  https://tryfreshly.com/amandavalentine     Find me on  Instagram: https://www.instagram.com/youca...

Have you had unsupportive people during your weight loss journey? You're not alone. Let's chat about it.  Mentioned in this episode: https://galiacollaborative.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalen...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Jamie Mills "The Sleeved Dietitian" shares her journey of childhood obesity, weight loss & regain, PCOS, weight loss surgery and becoming a Registered Dietitian Nutritionist. Find Jamie on Instagram: https://www.instagram.com/thesleeveddietitian/ If you're interested in Jamie's services, join her mailing list here: https://thesleeveddietitian.us19.list-manage.com/subscribe?u=95bccc2c02531b4ebb7bae...

In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Wanna know what's going on with me? Let me fill you in!    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss the top reasons why you might not be achieving your goals.    Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here:  https://www.cincy360fitness.com/ Find Adam's Instagram here: https://www.instagram.com/adamneth/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: h...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Dr. Denise Brown, Ph. D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress. Find Dr. Brown at the Christ Hospital: https://www.thechristhospital.com/ Find Heart Math here: https://www.heartmath.com/ Find my Instagram he...

Have a hard time incorporating more vegetables into your diet? Here's 12 tips to up your veggie game!  If you're looking for meal prep options, I'm excited to say I've partnered with Freshly! #Sponsored Save $15 on your first week of meals from Freshly by using my link:  https://tryfreshly.com/amandavalentine   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook:  https://...

James and Jaana Kunitz share their story of how they went from being competitive dancers to creating fitness programs to help others stay fit and lose weight.  Body FX is an online fitness program helping people reach their goals with the transformative power of community support and accountability.  Find Body FX here: https://bodyfx.com/   Find me on Instagram: https://www.instagram.com/youcanpou...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn more about how I started my journey and how I put things into motion to get where I am today.    Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here:  https://www.cincy360fitness.com/   Find me on Instagram: https://www.ins...

Ever fail at a diet? Fail at an exercise routine? It's okay! Let's chat about it...   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

Last year we followed along on Shannon's weight loss journey (starting at episode 224 and ending at 357). Shannon is a 44 year old mom of 3 looking to live a healthier life and lose weight.    In this episode we catch up with Shannon almost a year later and see where she is, and where she wants to be.    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.aman...

Gyms are back open! What's it like for both clients and trainers?    Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here:  https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  ht...

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwith...

In case you missed this episode originally published last year...9 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I've lost over 100 pounds and I'm a whole lot healthier, so I went back to take on the dunes to prove to myself that I could make it! This is the audio I recorded at the top of th...

Get off track? Fall off the wagon? It happens! Here's 10 tips to get back on track...   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook:  https://www.facebook.com/AmandaValentineBites Website:  http://amandavalentinebites.com/