Postpartum University® Podcast

Send us Fan Mail Curious about craniosacral therapy as a holistic approach that’s transforming postpartum recovery for both mind and body? In this episode, Maranda dives deep with Dr. Trina Winner, a physical therapist and specialist in craniosacral and fascial therapy. They explore how these gentle, hands-on therapies can help release emotional and physical trauma stored in the body’s fascia, add...

Send us Fan Mail Are you wrestling with the thought of having another child after a tough experience with postpartum depression, anxiety, or even PTSD? In this episode, Maranda dives deep into her personal journey with postpartum trauma, sharing powerful insights on how she and countless others have moved forward. This episode offers practical tools and a lot of hope for moms and providers who wan...

Send us Fan Mail Chiropractic care is one of the leading ways to transform both your postpartum journey and your baby's development.   This episode dives into how chiropractic adjustments can offer powerful, long-lasting benefits for mothers and babies, especially after the physical and emotional demands of childbirth. Dr. Stacey Lowe, a seasoned chiropractor with over 20 years in practice, s...

Send us Fan Mail Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a thriving postpartum care...

Send us Fan Mail Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and energetic wellness. Learn h...

Send us Fan Mail The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything.  In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family.  If you've been listening for a while, you know how passionate I am about this c...

Send us Fan Mail What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can overshadow the true heal...

Send us Fan Mail Welcome back to the Postpartum University podcast!  Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique.  We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delve into the science be...

Send us Fan Mail Big changes are underway for the future of Postpartum University resources! Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community. I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall mission. In this episode, we...

Send us Fan Mail I am joined by Jojo Hogan, a renowned expert in the perinatal field.  I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend.  Today, she shares her wisdom on the transformative power of yoga for postpartum care. In this episode, we're sharing:  Introduction to Jojo Hogan & the Slow Postpartum Mov...

Send us Fan Mail Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school.  In this episode hear all about:  Why Support Systems Are Essential What Realistic Self-Care Means How to Return to th...

Send us Fan Mail Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers.  With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support. In this episode, we're sharing:  (02:22) The I...

Send us Fan Mail In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety.  It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation.  In this episode, I'm talking abo...

Send us Fan Mail Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls. In today's episode, we're sharing: The Importance of Postpartum Nutrition (2:18...

Send us Fan Mail There are so many postpartum depression misconceptions and myths that are believed to be the truth.  And it's damaging to women everywhere and our society.  It's time to face the facts of this condition that has become far too common and is completely treatable. In this episode we're talking about: Understanding Why Postpartum Depression Is Treatable Going Beyond Ho...

Send us Fan Mail Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being. In this conversation, look forward to:  Understanding Ayurveda : Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbology, and detoxification. Ayurveda...

Send us Fan Mail So many of you have reached out to follow up about the recent hospital stay my family experienced while my youngest daughter was treated for a severe bout of stomach illness.  Here I'm recounting those events as a way of educating what to be on the lookout for when it comes to managing illness at home and when to decide to receive medical intervention.  In this episode, I&apo...

Send us Fan Mail It's no secret that mothers in the U.S. return to their careers after childbirth way too early.  Today's conversation dives into the effects of returning to work on maternal mental health.  I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal mental health speci...

Send us Fan Mail The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low.  We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom. It's t...

Send us Fan Mail The depletion and restoration of postpartum nutrients isn't that complicated.  However, when a mama is left undernourished, lacking a few key nutrients will  lead to a whole host of challenging symptoms and conditions.  In this conversation, we're diving into exactly which postpartum nutrients are most important for holistic wellness.  In this episode, we're sharing...

Send us Fan Mail The topic of postpartum rage and other symptoms of postpartum hormonal imbalance are (pun intended) all the rage these days.  But so many blogs and articles that are covering this topic of symptoms of postpartum hormonal imbalance are failing to get to the root cause of this serious issue. Check out this episode on the blog: https://postpartumu.com/symptoms-of-postpartum-hormonal-...

Send us Fan Mail Postpartum depression and nutrition is a topic that many providers and organizations avoid. Even those who advocate for better maternal mental health outcomes, fail to recognize the tie between nutrient depletion and mental health.  It's time to change that and take back our power.  In this episode, we're sharing:  How I came to discover the deep connection between nutri...

Send us Fan Mail  Today's conversation with Lynn Schulte, founder of the Institute for Birth Healing will take your understanding of pelvic floor health to a whole new level.   In this episode, we're sharing: The specific birth pattern that shows up in the pelvis repeatedly in postpartum women, why, and how to release the symptoms effectively.  The importance of listening to the body and...

Send us Fan Mail Women are starting to demand better postpartum care. They're breaking the boundaries that have been inflicted upon them by the healthcare systems who know little to nothing about postpartum recovery. They're looking to local businesses; doulas, nutritionists, consultants, etc. to provide the nurturing they know they need to keep up with the demands of modern motherhood....

Send us Fan Mail Here's the things with normalizing the struggles of modern motherhood. In our attempt to create awareness about the challenges that we go through in motherhood, we've inadvertently normalized aspects that aren't the essence of true motherhood and really shouldn't be happening in the first place. In this episode, we're sharing: Aspects of motherhood that ha...