Postpartum University® Podcast

Send us Fan Mail Celebrating 200 Episodes + Bold Predictions for the Future of Postpartum Care We’ve reached an incredible milestone—200 episodes of the Postpartum University Podcast!  This moment is both a celebration of how far postpartum care has come and a vision for what lies ahead. Maranda reflects on her 15-year journey from doula and childbirth educator to a leading advocate for empowering...

Send us Fan Mail Postpartum fitness isn’t just about “bouncing back” or crunching your way to a flat stomach. It’s about honoring the body’s transformation, healing, and regaining strength from the inside out. In this episode, Maranda sits down with fitness expert and prenatal/postnatal specialist Desi Bartlett to discuss what’s missing in traditional postpartum fitness and why so many programs fa...

Send us Fan Mail The Truth About Postpartum Weight Loss & The Dangers of "Bouncing Back" Society loves to push postpartum weight loss tips and quick-fix solutions like having a “postpartum weight loss meal plan” or postpartum weight loss supplements, and it’s no secret there's postpartum weight loss threads all over Reddit and other online forums. But we believe these approaches...

Send us Fan Mail Are you feeling the pressure to set massive New Year's resolutions? I know I always do! But this year, I'm ditching the grind and embracing a "less is more" approach. In this episode, we're talking all about simplicity, from prioritizing rest and play to deepening existing relationships and cultivating sustainable wellness habits. We'll explore why bi...

Send us Fan Mail Postpartum recovery is a sacred opportunity for deep healing and transformation, not just “bouncing back.” Kristin Hauser, an acupuncturist and herbalist, dives into the transformative power of Chinese medicine in postpartum care, breaking down the 'three golden opportunities' women have during their reproductive years—menarche, postpartum, and menopause.  We talk about...

Send us Fan Mail Motherhood is exhausting, but it's not just about sleepless nights. In this episode of Postpartum University, we dig into the hidden causes behind postpartum chronic exhaustion that go beyond the obvious. From mineral depletion and deficiencies to unprocessed trauma and societal pressures of being a mom, you'll uncover the real culprits draining your energy—and learn act...

Send us Fan Mail Could Meditation Be the Key to Easing Postpartum Anxiety? Postpartum anxiety can be relentless and exhausting, leaving countless mothers feeling overwhelmed and sleep-deprived. Maranda sits down with Kelly Smith, global yoga & meditation teacher, founder of Yoga For You , to explore  meditation as a practical tool for postpartum mental health. Kelly shares her personal journey...

Send us Fan Mail The days of just trying to make it to "wine o'clock" to survive the stress of motherhood are over. There's a better way to thrive as a mom- without alcohol altogether.   Today we're diving into an issue that's become so normalized in our society that we hardly question it anymore -  the culture of drinking for moms. It's this joke, this reoccurri...

Send us Fan Mail Ever feel like the postpartum care we’re offering falls short of what new moms really need? Maranda chats with Kristin Revere, founder of Gold Coast Doulas, to explore a whole new standard for postpartum support—one that goes beyond baby prep and hospital bags. They’re here to talk about what it means to provide genuinely holistic, personalized care that truly meets each mother’s...

Send us Fan Mail Struggling with postpartum fatigue, mood swings, or lingering hair loss? This episode dives into Maranda Bower’s Postpartum Nutrition Plan —a transformative, nutrient-rich approach designed to help mothers recover fully and thrive, not just survive. Maranda reveals core elements like nutrient-dense foods, balanced blood sugar, and high-quality fats along with practical strategies...

Send us Fan Mail " We live in a culture that pressures us to ‘bounce back,’ but if there’s ever a time to slow down and take care of yourself, it’s now.”  Kate Tietje If you’ve felt the pressure to “bounce back” postpartum, this episode with Kate Tietje, founder of Earthley, is your wake-up call. We dive into how natural remedies, mindful lifestyle shifts, and intentional healing set the foun...

Send us Fan Mail "Saying 'no' to things that drain your energy is saying 'yes' to your well-being. And remember; NO ....is a complete sentence." Alright, providers—let’s talk about something we all know moms desperately need but rarely prioritize: boundaries. If you’re a postpartum provider or professional, this episode is your go-to guide for helping mothers reclaim...

Send us Fan Mail If I follow the moon cycles for my menstrual cycles, am I a bad Christian? If I meditate or practice yoga to calm my body, does that separate me from God? If my doula practices Reiki, am I inviting in dangerous energy? In this episode, Maranda and theologian Janelle Lara tackle heavy questions that Christian women wrestle with as they seek holistic wellness and healing in the post...

Send us Fan Mail ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference?  Check out the episode on the BLOG: https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187-2/ In this episode of Postpartum University Podcast , we're exploring the surprising cognitive struggles many mothers...

Send us Fan Mail What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception can significantly boost fer...

Send us Fan Mail Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? Ever wonder how to truly do it all without burning out? In this episode, Maranda Bower shares a raw, honest look into her life as a mom of four, a business owner, a student, and a homesteader. From realistic morning routines that skip the 5 a.m. wakeup calls to flexible work hours...

Send us Fan Mail Are you ready to help moms thrive, not just survive? In this episode, Maranda breaks down five transformative habits that empower mothers to reclaim their wellness and find true balance. This isn’t about squeezing more into already-packed days; it’s about helping moms embrace meaningful habits that nourish their body, mind, and spirit. For postpartum professionals, this episode is...

Send us Fan Mail Postpartum recovery isn’t just about the first 6 weeks after birth; it's about the first 6 YEARS. at Postpartum University, we focus on  lasting nourishment that supports a mother’s mind, body, and soul for years to come. In this episode, I’m digging into the misconceptions around postpartum nutrition—everything from what foods support real healing to how nutrient deficiencie...

Send us Fan Mail What if traditional healing practices could transform your postpartum experience? In this episode, Maranda Bower and Panquetzani, founder of Indigimama, dive into the world of natural postpartum healing, exploring Mesoamerican medicine and Mexican folk healing practices. They discuss essential postpartum tools like the faja wrap and sobadas massage, and emphasize the importance of...

Send us Fan Mail Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth?  If you’ve been searching for answers on “How do I feel like myself again after having a baby?” or “What’s the first step in taking control of my postpartum health?”—this is for you. Maranda’s no-nonsense, five-step roadmap tackles the real issues: fati...

Send us Fan Mail Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. They discuss the power of cyclical li...

Send us Fan Mail Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies?   This week we’re diving into a crucial but often overlooked aspect of postpartum health—mineral repletion. Learn how minerals like magnesium, zinc, and iron play a critical role in recovery and well-being. We're uncovering why whole food sources might be your best bet for addressing th...

Send us Fan Mail Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health?  In this episode, we dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. Jess shares her deeply personal journey of becoming a mother and how her experiences led her to identify significant gaps in postpartum care. We discuss how he...

Send us Fan Mail "Did you know that postpartum healing could be the key to mental health, energy, and long-term wellness for moms—and it starts with nutrition?" Dive into the next big trend in postpartum care: nutrition support. Maranda Bower, founder of Postpartum University, reveals why postpartum nutrition is transforming the field and becoming essential for healing, mental health, an...

Send us Fan Mail What would you do if you developed a severe eye infection in the middle of a remote paradise with limited medical resources? Join Maranda Bower as she shares a captivating story from her recent anniversary trip to French Polynesia that took an unexpected turn. This episode dives deep into how she navigated a sudden health crisis far from home using unconventional healing remedies...