Tania Del Rio
Postcards From Paris
Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!
Author
Tania Del Rio
Category
Podcast website
Latest episode
May 30, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
Standing tall, calm and strong like Notre Dame 03.01.2022 1:24
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Thank you 2021! 31.12.2021 1:27
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
The Puzzle of Life 29.12.2021 2:27
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
From feeling full into feeling satisfied 27.12.2021 1:32
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Holiday moments, finding calm 25.12.2021 1:25
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Thursday at the Rodin & Picasso exhibit 24.12.2021 1:26
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Winter is here, feeling at home 22.12.2021 2:03
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Instead of hiding, search for the sun 20.12.2021 1:14
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Can you catch a good moment? 17.12.2021 1:49
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Craving movement or stillness? 15.12.2021 1:41
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
1-Minute to invite ease inside 13.12.2021 1:43
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Inner conversations 10.12.2021 1:39
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
The path towards "good enough" 08.12.2021 2:05
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Letting go and moving forward in December 06.12.2021 1:54
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
A second chance, let's dance! 03.12.2021 1:53
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Autumn reflections, from stress to calm 01.12.2021 1:43
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Sunday, in search of new flavors 29.11.2021 1:38
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Slowing down, a moment of "victory" inside 26.11.2021 1:41
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Autumn playtime 24.11.2021 1:32
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Mindset, yellow leaves & sustainable energy 22.11.2021 1:27
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Embracing change 19.11.2021 1:05
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Instead of over-thinking 17.11.2021 1:39
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Music for breakfast? 15.11.2021 1:32
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Scent of Bergamot 12.11.2021 1:24
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
A more mindful start 10.11.2021 1:32
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
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