Tania Del Rio
Postcards From Paris
Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!
Author
Tania Del Rio
Category
Podcast website
Latest episode
May 30, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
From Paris to Ukraine 18.03.2022 1:27
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
A touch of lightness 16.03.2022 1:52
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Pause, breathe, recharge 14.03.2022 1:37
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
I’m back 11.03.2022 1:41
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
See you March 7th! 21.02.2022 1:56
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Spring is around the corner 18.02.2022 2:04
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Dancing with trees 16.02.2022 2:24
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
A gift 14.02.2022 1:51
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happyhealthyzen Face...
Mindful walks in Paris 11.02.2022 2:12
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happyhealthyzen Face...
A tree, the moon & Paris 09.02.2022 2:14
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happyhealthyzen Face...
Opposite mornings 07.02.2022 1:37
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happyhealthyzen Face...
Expectations vs Reality 04.02.2022 1:32
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happyhealthyzen Face...
Laughter 02.02.2022 1:56
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happyhealthyzen Face...
10 breaths & nature sounds 31.01.2022 2:00
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happyhealthyzen Face...
You will be alright 28.01.2022 1:16
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happyhealthyzen Face...
Until next time 26.01.2022 1:25
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happyhealthyzen Face...
A newspaper, an encyclopedia & a phone 24.01.2022 2:47
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happyhealthyzen Face...
A creative path 21.01.2022 1:23
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happyhealthyzen Face...
Which moment changed your morning? 19.01.2022 2:07
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happyhealthyzen Face...
Monday Mindset & Trees 17.01.2022 1:35
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
A 100 mornings in Paris 14.01.2022 1:54
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Not an ordinary Tuesday 12.01.2022 2:10
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Mud on my hand 10.01.2022 1:39
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Space for emotions and the sound of rain 07.01.2022 1:38
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
Instead of procrastinating 05.01.2022 2:00
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com Instagram: @happyhealthyzen Facebook: @happyh...
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