Tania Del Rio
Postcards From Paris
Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!
Author
Tania Del Rio
Category
Podcast website
Latest episode
May 30, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
Reality vs Expectations 27.06.2022 2:20
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released once a week. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happ...
Waking up with joy, curiosity & delight 13.06.2022 2:06
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released once a week. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happ...
Well-being at work 06.06.2022 2:14
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released once a week. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happ...
6am Gratitude May 23 23.05.2022 1:58
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released once a week. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happ...
Postcard From Reims 16.05.2022 2:13
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released once a week. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happ...
Changing the pace 09.05.2022 2:26
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released once a week. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happ...
What will you say yes to? 02.05.2022 1:23
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
What did you learn? 29.04.2022 0:50
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
What inspires you? 27.04.2022 2:22
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
3-Minutes For You 25.04.2022 1:34
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Earth Day 22.04.2022 1:22
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Dance break! 20.04.2022 1:13
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Acts of kindness 18.04.2022 1:52
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Spring sky 15.04.2022 1:13
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
The path forward 13.04.2022 2:03
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
The next thought 11.04.2022 2:34
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Time to reconnect 08.04.2022 1:44
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Before 9am under the rain 06.04.2022 1:31
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Turning the page 04.04.2022 1:49
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Snowflakes in April 01.04.2022 1:27
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Wrapping up March 2022 30.03.2022 1:33
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Pink tree & moment for reflection 28.03.2022 1:50
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Mindful transitions, coaching & spring 25.03.2022 1:54
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
My toes were dancing 23.03.2022 1:35
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
Hello Spring 2022! 21.03.2022 1:44
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...
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