Tania Del Rio
Postcards From Paris
Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!
Author
Tania Del Rio
Category
Podcast website
Latest episode
May 30, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
30-day morning nature challenge - Grateful! 25.07.2022 1:48
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching...
30-day morning nature challenge - Savoring! 24.07.2022 2:04
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching...
30-day morning nature challenge - Awake & Strong! 23.07.2022 1:49
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching...
30-day morning nature challenge - Rested! 22.07.2022 1:46
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning nature challenge - Able! 21.07.2022 1:53
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning nature challenge - Inspired! 20.07.2022 1:33
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning nature challenge - Cravings! 19.07.2022 1:59
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning nature challenge - Posture & Alignment! 18.07.2022 1:40
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning nature challenge - Digital detox! 17.07.2022 2:06
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning nature challenge - Reading! 16.07.2022 1:01
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning nature challenge - Halfway Celebration! 15.07.2022 1:40
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning nature challenge - Music! 14.07.2022 1:54
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning nature challenge - Unexpected surprises! 13.07.2022 1:59
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning nature challenge - Seeing! 12.07.2022 1:55
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning challenge - Listening! 11.07.2022 1:37
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning challenge - Uplifting conversations! 10.07.2022 1:25
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning challenge - Having fun! 09.07.2022 2:01
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning challenge - Appreciation! 08.07.2022 1:24
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning challenge - Acts of kindness! 07.07.2022 1:40
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-day morning challenge - Breathe! 06.07.2022 1:49
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-Day Morning Challenge - Water! 05.07.2022 1:09
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-Day Morning Challenge - Energy! 04.07.2022 1:25
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-Day Morning Challenge - Celebrate! 03.07.2022 1:45
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-Day Morning Challenge - Plan! 02.07.2022 2:42
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
30-Day Nature Morning Challenge! 01.07.2022 1:32
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. It is to inspire you to reclaim your mornings to win your days. I will share ideas and inspiration that will help sparkle your curiosity. You can also follow along in Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and cor...
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