Tania Del Rio
Postcards From Paris
Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!
Author
Tania Del Rio
Category
Podcast website
Latest episode
May 30, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
Reclaiming 6am, once again 08.11.2021 1:28
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Sounds of Biarritz, France 05.11.2021 1:56
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
The sounds of San Sebastian, Spain 03.11.2021 1:39
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Welcoming November with the sounds of violin 01.11.2021 1:42
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Autumn morning & accountability team 29.10.2021 1:24
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
At the library 27.10.2021 1:31
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
"Princess Race" in Versailles 25.10.2021 2:19
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Morning light at Tuileries 22.10.2021 1:56
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Different than yesterday 20.10.2021 2:23
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Under the bridge 18.10.2021 1:57
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Feeling Connected 15.10.2021 2:18
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
A morning at Rodin Garden 13.10.2021 2:15
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Travel to Paris with your ears on an autumn morning 11.10.2021 1:33
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Time to say goodbye 08.10.2021 2:05
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
The yellow leaf and the morning air 06.10.2021 1:57
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Autumn trees & the next hundred days... 04.10.2021 1:44
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
October 1st: a morning gift 01.10.2021 1:51
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Postcards From Paris 1st Anniversary! 29.09.2021 1:42
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Permission to dance! 27.09.2021 2:18
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
The Eiffel Tower and the green parrots ... a year later 24.09.2021 2:22
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
A new season & Global Citizen Live Concert 22.09.2021 2:07
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Life transitions & pink sky 20.09.2021 2:22
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
Souvenirs from Antalya 17.09.2021 2:00
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.com
The sounds of Turkey: a road trip 16.09.2021 1:40
Welcome to season # 4 of PFP! The sound of each postcard brings alive a particular moment of gratitude in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. To see the latest Paris photos visit @happyhealthyzen on Instagram Your host, Tania Del Rio, www.happyhealthyandzen.com
Arriving to Antalya 15.09.2021 1:55
Welcome to season # 4 of PFP! The sound of each postcard brings alive a particular moment of gratitude in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. To see the latest Paris photos visit @happyhealthyzen on Instagram Your host, Tania Del Rio, www.happyhealthyandzen.com
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