Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard

I have had it on my mind this week of how some of the amazing things that help us out a lot in life have had an effect on making pregnancy feel harder, today I share why and give some great encouragement at the end that you can do the HARD thing of pregnancy! Pills I took in my first trimester with my 5th baby Email me: positivityinpregnancy@gmail.com Get Your Affirmation Cards Digital Download TO...

Good sleep, personal hygiene, understanding our emotions and self care are all components of emotional resilience. Choose one to improve this week!  Emotional Resilience Book I have been Referring to (IT'S FREE!) Link to Negative Emotion Course and Mindset of Weight-loss Classes Bleeding in Pregnancy Episode with Dr Adams Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy...

Sometimes you just need to hear that you can do it. Today I want to encourage you in a letter from a 'trusted friend or family member' that you can do all the hard things this pregnancy brings.  Link to Affirmation Cards Digital Download: https://positivityinpregnancy.com/collections/affirmations-for-pregnancy Other Episodes you may like: Dealing with Hormone Fluctuations in Pregnancy 4 tips to he...

Exercise and healthy eating contributes to you happiness and mental health and clarity. Choose something to implement in exercise and healthy eating and let's do it together.  Emotional Resilience Book I have been Referring to (IT'S FREE!) Link to Negative Emotion Course and Mindset of Weight-loss Classes Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALT...

It does make a difference to change your thoughts during pregnancy. The law of attraction is an interesting thing that makes a difference in how we feel mentally during pregnancy.  Dealing with Hormone Fluctuations in Pregnancy 4 tips to help you de-stress this pregnancy Podcast episodes for the 4 areas: Pregnancy Affirmations for Mindset Domination Mental Health for Emotional Health Changing the...

Our bodies and the way we treat them can contribute to our emotional state. This episode is an intro for when we talk more about how taking care of our body helps our mind and emotions. Emotional Resilience Book I have been Referring to (IT'S FREE!) Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Mornin...

Sometimes when we don't feel good we don't feel up to feeling love. Today I share 4 different ways to increase the love in your life and during your pregnancy.  Pregnancy affirmations are encouraging, uplifting and can help you feel less stress and anxiety. They are WELL WORTH implementing into your pregnancy!  Intimacy Success in the First trimester, tips to help Intimacy Success in the Second Tr...

There are things that likely trigger you, times of the day that you do not enjoy and struggles with certain people. Today I talk about triggers and ways to better deal with them with real life examples.  Emotional Resilience Book I have been Referring to (IT'S FREE!) Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once...

Pregnancy affirmations are encouraging, uplifting and can help you feel less stress and anxiety. They are WELL WORTH implementing into your pregnancy!  Mental Health for Emotional Health Changing the Negative to the Positive is a Great Way to Live Gratitude to change your Attitude Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnan...

Today I go through a list of common inaccurate thinking patterns. I give examples for many of them and encourage you to look for the good you do in your day instead of focusing on the negative.  Emotional Resilience Book I have been Referring to (IT'S FREE!) Podcast Episode that had 'Should/ Could' in it. Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALT...

Pregnancy can be a very difficult and humbling time. If you are feeling like you have more negative thoughts than positive try changing the negative to the positive.  Mental Health for Emotional Health Gratitude to change your Attitude Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Min...

Developing healthy thought patterns takes time and effort. It is easier to develop these good patterns if we know who we are. You are of infinite worth. You are a chosen daughter of God.  My Side Candle Business I mentioned: Flickers Candle Co www.flickerscandleco.com Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once...

This is a simple and powerful way to find positivity in pregnancy. It even has a lot of science that proves that implementing gratitude can change your brain and improve your mood. I am a witness to the positive things that gratitude can do in your motherhood and pregnancy. Give it a try!  Find Positivity in Pregnancy through Finding Gratitude Episode My Other Side Business: www.flickerscandleco.c...

There are many instances that can try our hearts. That can make us want to respond in negative ways. Today I share with you mindset shifts to help you respond in more positive ways and a writing exercise that will change your life for the better!  1st Episode on Being Emotionally Resilient 14 Things I have learned in 14 Years of Marriage Email me: positivityinpregnancy@gmail.com Website: www.posit...

It is hard to stay positive during pregnancy. There are so many negative side effects that come with it. Today I share with you where to start with finding better mental health during pregnancy.  Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divid...

We go through a lot as mothers; during pregnancy, postpartum and raising kids and it can really try our emotional resilience.  I am going to be doing a series on emotional resilience, I hope that you will join me and implement something you learn for more emotional resilience in your motherhood.  Episode on Trials 'Don't let the fears of tomorrow rob you of the Joys today' Email me: positivityinpr...

Pregnancy can feel lonely for a few reasons, today I share some of those reasons and things that you can do right now to combat that loneliness.  Man from Snowy River Music I liked: Man from Snowy River Music Other Great Episodes on Feeling Alone in Pregnancy: Lonely In Pregnancy Feeling Alone in Pregnancy and Struggling Mentally Email me: positivityinpregnancy@gmail.com Website: www.positivityinp...

I always enjoy similar lists from other people so I thought I would do one for you guys as this month we celebrate our 14th wedding anniversary!  Intimacy in Marriage Stretch Yourself for More Adventure in Your Marriage The Problem with Vague Requests in Marriage Mindset Shifting Through Difficult Situations in Your Marriage Email: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy...

Being flexible is something I had to learn early on in motherhood and I was not very good at it. Over the years I have learned many mental shifts to help me through when it was hard to deal with needing to be flexible.  Postpartum Weight Loss All or Nothing Mentality in Weightloss Healthy Eating for Weight-loss in Motherhood Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregna...

You have reached the end of the 'fourth' trimester! A year from start to finish with having your baby! What a journey it has been. I didn't mention this in the podcast but take some time to write down some of your feelings of the last year, I think you will find many miracles to be so grateful for! Diastasis Recti Youtuber I liked Postpartum Weight Loss All or Nothing Mentality in Weightloss Healt...

Pregnancy can be SO very difficult. Today I share a little bit of my journey and why I do this podcast.  Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole cour...

If your hair hasn't started falling out yet, it likely will start soon. It is ok mama. This is a thing we all go through and it grows back! EMAIL ME IF you want more episodes on postpartum! positivityinpregnancy@gmail.com Fruit Baby Teethers   Flexible in Marriage in Motherhood Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies Mama Natural Resource Other Episodes o...

Kids can bring difficulty to marriage. We have to be vigilant to keep building our marriage while having kids.  Flexible in Marriage in Motherhood Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips f...

This is may be a little different than what I usually talk about on my podcast, but I had some pretty interesting thought break throughs that I thought I would share them. Maybe it will help at least one of you, I hope!  Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to hel...

Are you going back to work? Are you able to stay home? I have tips for both!  Feeling Alone in Pregnancy Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Fee...