Positively Real Podcast

Celebrate good times, C’MON! Brittny celebrates the birthday of The Positively Real Podcast! As she does with her birthday every year, she takes some time to reflect on the podcast from her favorite moments, challenges, and where she hopes to go with it in the next 360 days!  Good friend of Brittny and the PRP, Matt Peterson interviews Brittny and asks a few hard hitting questions as well as...

Brittny chats with Sleep Efficiency Expert, Patrick DeNicola. After being diagnosed with an auto-immune disease he went on a crusade of self-healing and on the way, he created a new life mission to inspire others to challenge the old models of life, igniting our free thought, creativity, knowledge, and inner truth through the practice of holistic conscious living. In this episode, Patrick shares:&...

Brittny talks with Sarah Whipple - Sarah is Former Division 1 Athlete, Track & Cross Country ​All-American, NASM-CPT Certified, lululemon Run Ambassador, Mom, Wife, and so much more. She’s certainly had some downs along the way, from injuries to communication troubles, but what she’s learned from them is that you will always come out on top if you’re willing to make an effort to enjoy the proc...

On this episode, Brittny speaks with Fabiana Dorea all about the importance and necessity in marrying yourself first. Fabi is an International Corporate Lawyer turned self-love expert, public speaker, life coach and writer. But not without plenty of hurdles and missteps along the way. Fabi had a pretty ‘perfect’ life - a good job making good money, a loving fiancé and family - but she knew somethi...

On this episode of The Positively Real Podcast, Brittny sits down with Doug White to talk all things around Law of Attraction. Doug is the former pitching coach and director of pitching for the Los Angeles Angels and prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. Most recently, Doug has taken his expertise as a coach...

Today’s episode is with Mackenzie Sweeney, aka, THE Productivity Coach, Founder of Mack Motion, and Creator of The Productivity Accelerator. Mackenzie works with individuals and companies to bridge the gap between innovation and implementation and teaches her clients through process optimization + idea engineering, that they have the ability to get from where they're at in their minds into the rea...

This episode is all about birthday reflections! As Brittny turns 32 she takes some time to reflect on her growth over the last 10 years and share with you what lessons she would teach her 23 year old self. 23 year old Brittny was lost. Full of self sabotaging and destructive emotional behaviors..can you relate?!  Amongst the 32 lessons she shares:  Why timing is everything and should be...

What do emojis, hot air balloons, being in nature, yoga, the Kansas Jayhawks, live music, rosé and personality assessments all have in common? They are all loved by Shenna Jean. Who is Shenna Jean you ask? She is a Vision Advisor who helps individuals and companies get clarity on what they want and create a vision and cultivate a relationship with their future self to achieve it through tools base...

From a young age, Koya Michelle (a.k.a @koyamichelle_fit) has been an athlete. From softball to cheerleading she has always enjoyed being active, pursuing self-discovery, personal development and growth and empowering and helping other women in her communities online and locally. But it wasn’t until she experienced some life changes and setbacks that allowed her to find the connection between mind...

Today I’m talking with such an incredible woman. She is Dr. Jennifer Huberty, an Associate professor at Arizona State University in the College of Health Solutions, Exercise and Wellness program and Research Scholar in the Department of Obstetrics and Gynecology at University of Arizona, College of Medicine. She is also an Adjunct professor of medicine at Mayo Clinic College of Medicine in Scottsd...

Michelle Dufford is a life coach helping clients identify their goals, create a plan and start living life on purpose - a woman after my own heart! On this episode, Michelle and I dive deep on creating possibilities and living to our full potential.  We discuss: The importance of self-awareness when it comes to core values How to truly understand your core values Where creating possibilities...

CBD aka cannabidiol. If I had to guess, I’d say this isn’t the first time you’ve heard of CBD. Because it’s like super trendy right now. But to me (and my dog, Benji) it’s way more than just a trend. In this episode I talk to a good friend of mine Dawn Birch who is the CEO and Founder of Urbal Active, a high-performance brand of CBD-­infused products specifically developed for those striving to li...

Welcome back, welcome back, welcome back. I know it’s only been a few weeks but if you’re anything like me, I love routine and I’ve been slightly off of mine for the past couple weeks while I’ve been in transition mode between podcast seasons! SO, first off I want to start by saying THANK YOU. Whether you’re a long time listener or this is your first episode, thank you. This is the most consistent...

“It’s about waking up and paying attention” “Pick a mantra for life” ”You feel like you want to puke? Great! That’s a sign that you’re going in the right direction” “I just decided to declare war on my own comfort zone” “Figure out how you can not be one-dimensional, even if you’re happy in your current state” “Everything that I do falls back to the three C’s - Culture, Community, and Connection”...

“Everything is fine!”, “focus on the positive!”, “Hey, it could always be worse!” How many times has someone said these phrases to you?! Better yet, how often are you using these little phrases - with others or yourself?? Putting rose colored lenses on during a tough time (i.e. a global pandemic, a cancelled wedding, the death of a loved one, the death of a job, etc) can be detrimental to our proc...

Is it just me or with all the current unknowns in our lives does it feel like we’re more doubtful than ever and questioning everything? Today I want to discuss how and why doubt is necessary and can be a good thing. Oftentimes we believe self-doubt is an indicator that you’re not supposed to be doing what you want to do but I want to challenge that notion. Doubt is necessary because chances are yo...

All that glitters may not be gold, however, at The Sparkle Bar in Scottsdale, AZ, Alex Bradberry (Co-Founder & Keeper of the Checkbook) and her team will make sure you leave feeling 100% glam. Alex is an experienced, dynamic sales and marketing professional with a lifelong passion for makeup and beauty (as a self-proclaimed ‘makeup junkie’), which she brings to her role at Sparkle Bar.  I...

Q: What is going onnnn with our planet? A: What ISN’T going on?! Sometimes it’s easy to forget just how intertwined our lives are with not just our communities and on our planet but with ALL of the other circling planets. Maybe astrology is a little ‘woo-woo’ for you and you think horoscopes are B.S. and that's fine! BUT, even if you think either of those things or just haven’t thought about astro...

The Positively Real Podcast is back with someone super special! I couldn’t be more excited to share this special soul with the Positively Real Community. Sabi Kerr is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feel worthy, so that they can create magical lives full of passion and purpose. Through 1:1 coaching, wor...

After one week of listening and learning, I wanted to come on and share where I’m at on a personal level with the #blacklivesmatter movement. If I can be totally honest, I feel a bit ashamed that it’s taken something of this magnitude for my eyes to be open but I can promise you they are open now. Although my platform is typically used to promote self-improvement, this is not that. This is about c...

I’m back! With another solo episode and I have to admit, these are TOUGH for me. But that tells me a couple things - a) I need to keep doing them and b) it’s from the challenges that we grow, but I digress. This week's episode is all about my personal journey of mindfulness and how it’s saved me from myself..and I hope it can be just as helpful for you! After growing up with an ADHD diagnosis and...

Repeat guests are kind of my thing which is why on this week's episode I have Dr. Sera & Dr. Keiko of Kinfolk Optimal Living back with me to discuss all things reintegration as we navigate a ‘return’ to our former reality.  As we start to poke our heads back out of our turtle shells and businesses are re-opening their doors, I couldn’t think of two better people to offer their guidance. A...

Oftentimes when we think of health we maybe think about how often we’re going to the gym or getting physical activity. Other times we may think of it as what we’re eating or how we’re treating ourselves and others. As we kick-off National Women’s Health Week (May 11th - May 16th), I wanted to shed light on four different types of health all of which are pivotal to our overall well-being. Self-Care...

Keepin’ it short and sweet and positive on this week’s episode of The Positively Real Podcast with Matt Peterson (back again!) interviewing me! We recap our last session before Matt takes the reigns, flips the script, and we get into some of my own personal past experiences.  We cover:  Making space for our fear and feelings When you should be the smartest person in the room The power of...

The year is 2019. Somewhere between October and December. You were creating a vision board, writing out your goals to cover several categories of your life, and ultimately ready for your best year yet. Am I ringing a bell? When was the last time you thought about these goals? If a global pandemic happened and wiped away your memories of even setting these goals, you are not alone my friend. But it...