Positively Real Podcast

We’ve all had those thoughts— “I’m not smart enough.” “I’m not valuable.” “I don’t matter.” These limiting beliefs feel real because we’ve spent years collecting “proof” that reinforces them. But just because we believe something doesn’t make it true. In today’s episode, I’m breaking down: ✨ Where limiting beliefs come from and why they feel so convincing. ✨ How to process emotional triggers so...

Hello, my beautiful friends! Today, we're diving into a habit that's sneaky, sticky, and oh-so-familiar: shoulding on ourselves. In this episode, we're talking all about the "shoulds" that weigh us down—the external pressures, internal beliefs, and societal narratives that tell us we should be doing more, achieving faster, or feeling differently than we do. Sound familiar? Don't worry—I've got you...

Welcome back, my beautiful friend! Today’s episode is about something we all face—the unknown—and how to lean into self-trust when things feel uncertain. Uncertainty is always present in relationships, careers, motherhood, or personal growth. But here’s the thing: you don’t need to have it all figured out. You just need to trust yourself to figure it out as you go. I share my journey of embracing...

I'm excited to share my conversation with Dr. Keiko Finnegan of Kinfolk Optimal Living, a health studio in Scottsdale, AZ. I had the honor of being interviewed by Dr. Keiko for Kinfolk’s YouTube channel, and I can't wait to share our conversation with you!  Our conversation is all about transformation—personal, emotional, and deeply subconscious. I talk about my business journey, from wa...

Well, hello, my friends! I’m here with a quick dose of inspiration to brighten your day. Let’s talk about something we all experience—stress. It’s easy to feel like stress runs the show, but guess what? It doesn’t have to. Today, I’m here to remind you that you hold the power to navigate life’s chaos with ease and confidence. By shifting how we think about stress, we can take simple, effective ste...

Episode Summary:  Feeling a little behind as we step into 2025? You’re not alone. In today’s episode, we’re throwing out the pressure-filled approach to goal setting and inviting you into something deeper: alignment, clarity, and intention. Whether you’re still figuring out your goals or feeling a little overwhelmed already, this episode will help you create a year that feels good—not just lo...

As the year winds down, it’s easy to feel overwhelmed with all the demands and expectations. In this episode, we’ll explore: Why the end of the year feels so heavy. How to recognize overwhelm as a powerful messenger. Simple strategies to ground yourself, find clarity, and realign with your values. I also share a special invitation to my Awake and Align: Vision Board Experience —a transformati...

As we close out 2024, it’s time to pause, reflect, and honor everything this year has brought us—the moments that made us smile, the challenges that made us grow, and the lessons that shaped who we are today. In this episode, we’re diving into a heartfelt year in review. I’ll share my personal highlights and lowlights, the unexpected lessons along the way, and how I’m using these reflections to st...

The holidays are here, and with them comes a whirlwind of excitement, joy, and often stress. In this episode, we explore shifting from forcing perfection to flowing through the season with ease and calm. Discover actionable tools to regulate your nervous system, set boundaries, and stay present amidst the hustle. Whether navigating social gatherings, managing expectations, or simply trying to soak...

In today’s episode, I want to talk about something so many of us struggle with: gratitude. When life gets tough, whether it’s grief, anxiety, trauma, or burnout, it can feel like gratitude is just out of reach . And on top of that, the societal pressure to “just be grateful” can make you feel even worse when you can’t tap into that feeling. I’ve been there. I’ve felt that disconnect. But here’s th...

This week, I’m re-airing one of my favorite money episodes feels especially relevant as we head into the holiday season. The insights shared are as impactful as ever, making it the perfect time to revisit. Whether you’re tuning in for the first time or catching it again, I hope you enjoy this episode as much as I do! Is overspending impacting your happiness?  In this episode, I’m joined by mo...

In this episode, we explore focusing on what you can control and releasing what you can't, and how this approach can empower you to take intentional actions while reducing stress and anxiety. We dive deep into how this mindset shift impacts your nervous system, offering a more grounded way to respond to life's challenges. You'll walk away with practical exercises and insights to help you navigate...

What would it mean to you to find financial peace?  For Brad Nelson, financial peace means more than just freedom from debt—it’s about living without the constant stress of money worries and being able to focus on what truly matters. Brad has dedicated his life to helping people achieve this kind of freedom, bringing a fresh and practical approach to personal finance that challenges today’s p...

I’m so excited to share today’s episode with you because it’s all about relationships—something that’s been a huge part of my growth journey. I’m sitting down with the amazing Charisse Cook, an attachment-based psychotherapist and author with over twenty years of experience in relationship dynamics. She is also an online educator with a mission to mend the fabric of relationships through understan...

Do you ever feel like you’re not good enough, even when you’re succeeding? In this episode, I’m joined by the incredible Kamini Wood, who specializes in helping high achievers break free from imposter syndrome and self-sabotage. Kamini is a certified life coach, best-selling author, and founder of Live Joy Your Way and AuthenticMe®. She helps high-achievers overcome self-doubt, limiting beliefs, a...

In this episode, we uncover the transformative process of healing trauma, discovering one's true self, and building intimate connections with renowned intimacy expert, Allana Pratt. As a global media personality and trusted authority on healing heartbreak, living authentically, and attracting profound relationships, Allana has helped countless individuals transform their lives. She’s the author of...

In today’s episode, I’m stepping out of my postpartum cocoon to give you a little life update and share some golden insights about relationships. From navigating the transition of adding a second child to our family to reflections on how relationships—both with ourselves and others—are shaped by our thoughts and beliefs, this episode is packed with value! We’ll explore what it means to let go of e...

In this episode, I had the pleasure of speaking with Abby Medcalf, a true relationship maven. Abby is a psychologist, author, podcast host, and TEDx speaker who has been helping people navigate the complexities of relationships for over 35 years. She’s worked with organizations like Google, Apple, AT&T, and Kaiser, and has been featured in The New York Times, Women’s Health, and Psychology Tod...

In today’s episode, I’m excited to sit down with one of my incredible former clients, Rachel Richards, a family photographer and filmmaker, to share her amazing transformation story. When Rachel and I first connected at a panel on mompreneurs, she had just gone full-time with her photography business and was searching for guidance. What started as a simple consultation call quickly evolved into a...

Have you ever felt a moment of synchronicity when meeting someone, as if you were meant to know them? That’s exactly what happened when I first met Sanja. I was leading a breathwork session for a dance class she was attending, and as the session ended, she approached me and said, “I don’t know what just happened, but I feel like we’re supposed to work together.”  Join me to hear more of Sanja...

“That’s why I know I’m on the right path.” Knowing we’re on the right path is a gift, but getting there isn’t always easy. It takes reflection, guidance, and sometimes a little help from someone who can see the bigger picture. In this episode, I sit down with Megan McGahan to explore her journey from feeling lost to finding her purpose through coaching. Megan shares how coaching became the key to...

We're mixing things up this week! I had the pleasure of being interviewed by Alicia Wolf on her podcast, Boldly You , and I can't wait for you to hear it!   Alicia is the founder and visionary behind the Integrate Well Coaching + Consulting. She helps high-achieving women live and lead their lives with more purpose, authenticity, and fulfillment.   Alicia created her podcast from her exp...

"Healing is not about fixing what is broken. It's about finding peace in what is, right now." This final episode on healing is brief but designed to be a reminder that you can come back to whenever you need encouragement. We explore the idea that healing is not a goal to achieve but a continuous journey to embrace. Many of us approach personal healing as if it's a home improvement project. We iden...

In this episode, I am honored to welcome Rabbi Judy Greenfeld, a concierge Rabbi & Cantor, lifelong entrepreneur, and co-author of two insightful books: Minding the Temple of the Soul and Entering the Temple of Dreams . These books integrate ancient wisdom with contemporary personal development practices, offering a fresh perspective on spirituality and healing. As the founder of Nachshon Miny...

For our second episode on healing, I sit down with Erin Panzarella, a trauma-informed Spiritual Mentor and Quantum Healer. Erin is certified in a variety of spiritual modalities including Reiki, Akashic Records, Neuro-Linguistic Programming, Breathwork, Kundalini Somatics, Human Design, Hypnosis, and Past Life Regression. She has developed a unique methodology that combines these practices with he...