Positively Real Podcast

The power of the moon can be seen and felt in many ways - both simple and complex. But did you know you can tap into these powers with some rather simple practices? In this episode, Brittny is breaking down some practices and rituals she does as the latest full moon approaches and how we can take advantage of its unique powers.  In this episode Brittny shares: How the moon controls our energe...

This week Brittny is joined by Shenna Jean of Make One Day Happen for an uncomfortable conversation around racism, white supremacy, inclusivity, and how we can each do our part to make the world a safer space for all. Shenna shares her own discomfort when it comes to doing the work, why it’s okay to screw up (we all do it!), thought programming, and her favorite resources for understanding how the...

Brittny shares how to decide between what’s important and what’s urgent through use of the Eisenhower box. Brittny walks through the difference between urgent and important, how to use the Eisenhower box, elimination before optimization, and ultimately, how to be more productive with your time! Resources Mentioned: https://jamesclear.com/eisenhower-box Questions from episode: Does this task help y...

In this episode Brittny shares the different ways that can help you to turn off your work-brain and transition into being present in your personal life. At the end of the day you are in charge of your mood (not your work day) and it’s important to set the necessary boundaries that will allow you to become limitless.  Resources Mentioned: https://jamesclear.com/eisenhower-box

In this episode, Brittny shares on the importance of making time for fun. Fun that recharges your battery - from finding fun in cleaning the house to taking real time away from work to make time with friends. By incorporating play and fun into our routines, we can stimulate our imaginations, adapt and solve problems, and improve relationships and connection to others. Having fun can foster em...

In this episode Brittny gives listeners the opportunity to reflect, reevaluate and change your mind. As humans we are made to evolve and grow and without this, we wouldn't be here today. Our minds and thoughts are constantly changing and it's important to accept these changes, let go of people pleasing tendencies, and this episode is your permission slip to do just that!

Brittny is joined by National Board-Certified Health and Wellness Coach, Stella Loichot. Stella specializes in Sustainable Weight Loss & PreDiabetes Reversal Coaching and is on a mission to help overweight adults develop the tools and skills they need to avoid the onset of Type 2 Diabetes and establish healthy habits for the rest of their life, without giving up the foods they love. Hailing fr...

In this episode, Brittny is joined once again by Priscilla Perez to discuss their most recent retreat and why you should consider joining the next one! From tears, to laughter, workouts to happy hour, the goal to make each and every person feel welcomed, accepted, and less alone in their day to day feelings was most definitely accomplished. Sign up for the Reconnect to Realign Retreat April 9th-11...

In this episode Brittny shares the many ways why self-love and acceptance is key to healthy relationships with others - from your significant other, to family members and friends. She also discusses managing stress and how that can lead to healthy relationships and ultimately why honoring yourself is so important and the ripple effect it can have. Sign up for the Reconnect to Realign Retreat April...

In this solo episode Brittny discusses all things self-trust, why it’s necessary and how to build it. She also shares reasons why we lack self trust, why our well-being depends on our ability to trust ourselves, why decisiveness is a trait you should be working on, social media detoxing, and more!  Sign up for the Reconnect to Realign Retreat with Priscilla & Brittny on April 9th-11th Con...

Brittny is joined by authors and relationship coaches, Jocelyn & Aaron Freeman. The Freeman’s are authors of The New Power Couple and The Argument Hangover, founders of Empowered Couples University: an online university where busy couples unlearn unhealthy patterns and gain modern relationship skills, have led many sold-out live events for couples in Arizona and host one of the top relationshi...

Today’s episode is all about the most important and constant relationship you’ll have in your life - the relationship with yourself. We so often beat ourselves, wish things were different for ourselves, and think of all the things we should do or should have done but the truth is there is zero value in self-judgement. Although we can always look at ways to improve our lives we need to find ourselv...

Brittny sits down with Tiffany Leonardo to discuss how to manage attention. Tiffany is a self-titled bio nerd, yoga instructor, and podcast host and teaches boss babes how to cultivate work-life happiness and self-care practices through yoga. She is on a mission to help others connect to themselves through movement and health and wellness practices.  Brittny & Tiffany discuss: The disconn...

Brittny is joined by good friend Priscilla Perez to talk about connection, community, and re-aligning as they prepare for an upcoming retreat. Brittny and Priscilla realized so many people were living in a daily episode of groundhog’s day and the monotonous routines we fell into throughout the pandemic and wanted to create a space for people to come and not be judged (by others or self!).  Br...

Brittny is joined by former guest, Katie Zeman, to get an update from the cosmos. Katie shares her astrology knowledge to help us better understand and make sense of current global and national happenings and how the astros tie in.  Mars transiting into the sign of Taurus Mercury Conjunct Pluto  Age of Aquarius What to expect from the new moon (January 13th) What we can anticipate seeing...

Brittny sits down with a good friend, Emma Hopson to discuss the state of the nation and social change. From the events that took place at the Capitol Building on January 6th to personal thoughts on why social justice is so important, Brittny and Emma have a heartfelt conversation and even share some tactical steps and actions you can take today to make our world a better place. Brittny and Emma c...

In this episode Brittny shares how each of us are capable of creating our most powerful year through the law of attraction and science backed hacks.  She discusses Why the brain is the most powerful tool we can possess Which words you should focus on and which you should avoid when speaking affirmations Visualization and creating a vision board The science behind visualization The Reticular A...

Brittny shares how she performs her year in review and reflects on the good, the bad, the lessons learned, and how to go into the upcoming year with a clean slate and clear intentions! Good news - everything you need to become the best version of you is already inside of you, you might just have to dig for it! I’m talking: Questions you can ask yourself to review and reflect on your year Why resti...

In last week’s episode Brittny shared on how to process emotion and this week she’s taking it one step further in helping us understand how to process pain. Pain is a distressing feeling often caused by intense or damaging stimuli and can be brought on by many things. We also experience different types of pain so Brittny is breaking down ways in which we can process pain  Brittny dives into:&...

TW: miscarriage Brittny sits down solo to share some unfortunate personal news as well as discuss processing emotions, feelings, and how her practices such as gratitude and meditation, has helped her throughout a traumatic experience.  She shares on: Changing the conversation around miscarriage and removing the taboo and stigma around it Why she doesn’t want anyone to suffer in silence Feelin...

Brittny gives an introduction into meditation. She shares how easy and simple it really can be, places and ways you can mediate, and other names meditation goes by. She also shares a mini meditation audio at the end so you can start your practice today!   Brittny goes into detail on: Benefits of meditating (metabolism, heart rate, blood pressure just to name a few) Increasing self-awareness w...

On today’s episode, Brittny sits down with AJ Bishop, the Chief Wealth Officer and Founder of My Wealth Conscious Coach. With over 15 years spent in the wealth management and financial services industry, AJ has held senior level positions as a Managing Director and Senior Vice President for the two major players - JPMorgan Securities and Wells Fargo Advisors. She’s been through the highs and lows...

Brittny speaks with the King of Gratitude, Adam Bremen. Adam was born 3 months premature and came into the world with cerebral palsy. Despite life’s challenges including being wheelchair bound, Adam uses gratitude to make the best of his life and not fall victim to his circumstances.   Despite always focusing on the positive, in 2017, Adam realized he wasn’t happy with his weight and fel...

Brittny has the opportunity to chat with Berrion Berry, a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual healt...

Brittny speaks to her journey of learning to love herself first and foremost and brings some tactical steps to how others can work on doing the same. Brittny shares: Going from one failed relationship to the next before finding her match How she turned her focus inward to change the course of her life The most important relationship you will have in your life How loving yourself will open the door...