Positive Word Power - Affirmations That Work!

In this episode, you discover research-validated ways to harness the power of kind words to lift others and yourself.  Study citations shared in this episode: Newberg, A., & Waldman, M.R. (2012). Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy. Hudson Street Press / Penguin Books. ISBN: 978-0142196779. Hirano, Y., et al. (2024). "...

In this episode, you discover the differences and similarieties between self-approval and self-efficacy, why both matter for success, and powerful affirmations for both. Suggested Affirmations: First Person Self-Efficacy Affirmations: * I am capable of learning the skills I need, step by step. * Each small win builds my confidence and momentum. * I stay persistent and find solutions when challenge...

In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why. --- Resources: "The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/ "The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis". INTER...

The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season. Affirmations shared in episode: "I allow myself to rest and recharge during this holiday season." "I let go of stress and embrace the peace of the season." "I am...

In this episode you discover the 3 big mistakes people make when creating affirmations. You also learn how to avoid those mistakes and craft affirmations that propel you to success. Affirmations for 3 Areas of Life: Confidence: "I am learning to trust my voice and speak with clarity." "I welcome opportunities that let my strengths shine." "I handle new challenges with curiosity and courage." Stres...

In this episode, we’re exploring a fascinating and very practical question: Can words really shift our performance when we’re under stress? You'll discover relevant research and hear actual affirmations that can help you navigate high stress situations in real time. Resource cited in the episode: "Self-affirmation improves problem-solving under stress". "PubMed - Plus One Journal.  Link: https://p...

We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live. You'll also be presented with five positive affirmations you can apply to enhance your positive...

In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the  3 important decision points and how to apply those affirmations for a happier and more successful life. --- Resources: Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Betwe...

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life. --- References mentioned in the episode: "Self-Affirmation Improves Problem-Solving under Stress" . "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/  "...

A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth. --- Resources: Study links: "Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors" . "Frontiers in Psychology". Link: https://www.frontiersin.org/journa...

In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year. Those five affirmations are: "I Choose Peace Over Perfection." "I choose to set boundaries with love." "My worth is not determined by gifts or expectations." "I Embrace This Moment with Compassion and Calm." "I Am Resilient and Can Handle Whate...

In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement? You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change. No...

In this episode you discover the research based 7 areas of life where self-confidance is vital.  We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness. In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affir...

In this episode you and I consider a powerful quote on happiness by Sharon Draper, the awared winning author and educator. That quote is: "Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps." We explore how you can incorporate Sharon's wisdom into you life to enh...

In this episode, you and I identify why goals are too often not achieved and the one most important ingredient for success - taking action. The famous artist Pablo Picasso tells us: "Action is the foundational key to all success."  We'll discuss 7 affirmations for action and you'll discover how you can use these affirmations to create a bias for action and goal success. Those 7 affirmations for ac...

We all want to encourage others by praising good work, help them to achieve, and support them in times of trouble. Recently, nearly a thousand people were surveyed to identify the most powerful words and phrases to say to encouage others. In this episode you discover: * The best phrases and words of support based on a large survey to motivate, comfort, and create emotional wellbeing. * The one sin...

In this episode you discover the 7-step method that can take you from no knowledge or confidence to complete goal achievement with the help of specific affirmations. As we share in the episode, those 7-steps and three suggested affirmations for each of those steps are: Step 1: I want to do it but I can't do it. Affirmations: "I may face obstacles, but I refuse to let them define my capabilities."...

In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to create a bias for action and goal achievements. Here are five positive affirmations to help create that bias for action and success: "I am capable of overcoming challenges and achieving my goals. I have done this many t...

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing. Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power". The 3 Affirmations: "In this momen...

In this episode you discover how to use the wisdom of stoicism and focused affirmations to let go of chronic anger responses and create emotional calm. --- Host: Stephen Carter; Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com --- Technical information: Intro recorded with Audio Hijack. Original audio from "Stoic Sunshine" podcast recorded with Amadeus Pro; first edits done...

"Scientific American" shared details of a new study showing how framing the story of our lives as a "Hero's Journey" can lead to happier, more succesful, and more meaningful lives. In this episode, your host guides you through how to use the insights of this new major study to enhance your success and sense of wellbeing using specific affirmations founded on life successes you've already achieved....

In this episode you'll discover how changing the common "I can do this..." type self-talk to "You can do this..." and similar inner dialogue statements can lead to significant improvements in sports performance and other life activities. Research cited in this episode: Study abstract: James Hardy et al. To me, to you: How you say things matters for endurance performance, Journal of Sports Sciences...

In this episode you discover how to create and ask insightful Power Questions to identify dis-empowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. Once you identify those dis-empowering beliefs, you discover how to apply simple, effective Releasing Affirmations to clear those dis-empowering beliefs from your neurology and energy system. You then...

In this episode we explore the power of optimism through a quote by Olympic gymnastic champion Mary Lou Retton. We also look at major research studies confirming why and how an optimistic mindset and way of speaking are so important to wellbeing and success. Mary Lous Retton's quote is: “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” We hig...

In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns. The 3 patterns are: - Ability Self-Talk; - Effort Self-Talk; and, - Expectation Self-Talk. Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations. Timestamps: 00:00 - Episode intro and topic; 00:23 - Show and host info; 01:12...