Stefania Lintonbon
Positive Affirmations and Audio Stories
We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support .
Author
Stefania Lintonbon
Category
Podcast website
Latest episode
Dec 19, 2025
Where to listen?
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Episodes
Happy Thoughts -Tough Self Love,Get A Grip!_StefaniaLintonbon 02.06.2019 7:55
Today is self reflection on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast. Let’s talk about tough self love. Sometimes we have to sit ourselves down and give ourselves a good talking to. We DO do stupid thigs occasionally. Just don’t take it too far & let it turn into self hatred! So let’s discuss how we can make this work for us! We’ve also got a few affirmations, which I...
Happy Thoughts_Steps to Happiness+Affirmations _read by StefaniaLintonbon 17.05.2019 6:58
Today is poetry/prose day on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast. Let’s talk about the steps to success. There are a lot of things that we can let go of to make room for goodness and positive energy in our lives. The writer of this prose is anonymous but the words are sensible and straight from the heart. The advice is user friendly and easy to follow to. So let’s...
Happy Thoughts_Keep Going Keep Moving_by Stefania Lintonbon 24.04.2019 13:04
Today is get ready for action day on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast. Let’s talk about the power of persistence. How to just keep going when doubts come knocking on your mental door. Conrad Hilton said that success comes with action. So let’s discuss how we can make this philosophy work for us! We’ve also got several affirmations to work on in this episode whi...
Happy Thoughts_a poem about London_read by StefaniaLintonbon 07.04.2019 4:51
Today is Poetry Prose Day on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast. We’ve got a cheeky little poem about a fascinating city - I live not far from there - London, England. It’s by the poet William McGonagall, and titled “Descriptive Jottings of London”. He talks about his adventures and the wonders of this great city. So grab a cup of tea or your favourite beverage a...
Happy Thoughts_Positive Affirmations-Do They Really Work_by Stefania Lintonbon 27.03.2019 9:10
Today, lets talk about the power of Affirmations. Do they work or not? I believe they do, but you’ve just got to use them in the right way. And they don’t work by themselves, you’ve got to take a bit of follow up action. This podcast episode presents a few tips on how to work with affirmations, and how to make them work for you. You can do it! Let’s have a listen. Feel free to add comments,You can...
Happy Thoughts_I Wandered Lonely as a Cloud_read by StefaniaLintonbon 15.03.2019 3:43
Today is Poetry Prose Friday on the Happy Thoughts podcast. Spring is in the air…kind of. It’s cold, but the daffodils are making a magnificent display. So I think you can guess what today’s poem is. It’s by William Wordsworth, ‘I Wandered Lonely as a Cloud’. It was originally published in 1807. He was inspired by the beautiful belt of daffodils that he saw whilst on a walk with his sister Dorothy...
The King and the Macaw_an AudioStory read by StefaniaLintonbon 01.03.2019 5:47
This is an audio version of the tale, The King and The Macaw. Have you ever really wanted to do something, but felt like it was just out of reach of your comfort zone? You couldn't make yourself take that step, or that leap in some cases. Here is a moral tale about a parrot who found itself in just that situation. He found a do or die solution! For us, change doesn't have to be that drastic, but i...
How to Make Progress in Life_by StefaniaLintonbon 24.01.2019 4:22
Today on the Happy Thoughts podcast we have our something to give us a bit of food for thought - How to Move Ahead in Life. We sometime have such difficulty because we look at how far we have to go, instead of how far we have come. It just takes a shift in our mentality to see the good and honour ourselves for a job well done thus far. It takes persistence, discipline and faith in our ability to d...
Happy Thoughts_The Elves And the Shoemaker_read by StefaniaLintonbon 20.12.2018 6:54
Today on the Happy Thoughts podcast we have our first audio story. It’s a delightful Christmas story for children, and for people of all ages. It’s called “The Elves and the Shoemaker” by the Brothers Grimm, and read by myself - a professional voice actress. The old shoemaker and his wife are feeling a bit hard done by life, until help comes from a most unusual and delightful source! Why not sit d...
Happy Thoughts_Be Here Now_by Stefania Lintonbon 17.12.2018 4:55
Today on the Happy Thoughts podcast we talk about Being In The Now. It takes persistence and faith to bring oneself back to centre after setbacks, but with time it can be done. It is worth it. Recently I had some challenges, and bit by bit, I had to let go of what used to be & work from the point of now. Have you had such a challlenge? Let’s talk about how to work it out! Feel free to add comments...
Happy Thoughts_Vision-Dream Boards_by StefaniaLintonbon 09.07.2018 11:28
Do Vision/Dream Boards really work? Or is it all a bunch of nonsense? I say yes, they do work. But we've got to take appropriate action to accompany those lovely pictures! Let's talk about how to make a vision/dream board, and what to do with it thereafter. Feel free to share your ideas. Let's help each other! I'm a voiceover actress who believes in keeping a positive attitude and helping to sprea...
Happy Thoughts_1st Hour of the Day_by StefaniaLintonbon 05.06.2018 8:27
How do you spend the first hour of your day? Do you roll out of bed, turn on the news and say to yourself how disgusting everything is how sad that makes you feel. Do you think about how you do not want to go to your place of employment if you have to go out to work that day. It might be a good idea to make some changes in our morning routine to get the best out of our day and the best out of that...
Happy Thoughts_A Lesson from the Trees_by StefaniaLintonbon 10.05.2018 5:55
The other day I went to Wandlebury Park here in England and participated in a most interesting spiritual exercise. I was to listen for a message from nature. I walked around, gave it a bit of thought, and there it was ... a lesson from the trees. And it was a very practical one too. Whatever the obstacle, find a way under, over or around it. Clear as day it was. Let's discuss that message a little...
The Happy Thoughts Podcast- Happy Earth Day 2018 with Stefania 22.04.2018 1:32
We've got a very short podcast today. It's something that T I felt inspired to make to celebrate our wonderful planet. Let's take good care of it. Nurturing and loving our planet Earth can be fun. Just tiny steps make a big difference, Let's go for it. All good! Hi! I'm an American voice actress based in England. I believe wholeheartedly in the power of positive thinking, meditation and positive a...
Happy Thoughts_Have Courage_by StefaniaLintonbon 07.04.2018 7:20
Today on the Happy Thoughts podcast we talk about courage. It takes a bit of courage to try something new, knowing that we might fail. But it is worth it. Here are a few thoughts on how we can cope with the fear that might rear it’s head when we have a goal or desire, and are ready to act on it, but just can’t seem to get started. Let’s talk about how to work it out! Feel free to add comments, twe...
Happy Thoughts_Poetry Corner-Toys_by Stefania 18.03.2018 2:56
It's poetry time today, and we've got a good, cheerful one. It's about the magic, undeniable lure ofa good toy shop. It's poem written by Edgar A Guest. He can resist the lure of fine clothing, fine wine and more...but he's helpless when it comes to buying toys for the kids. Do you have a pet weakness...chocolate, nice new clothes...or maybe toys? Let's chat. Feel free to add comments, tweet us on...
Happy Thoughts_It's OK to be Unhappy_ by Stefania 22.02.2018 5:32
Surprise! From the Happy Thoughts podcast, today we talk about being unhappy. As a matter of fact, it’s perfectly ok to be unhappy. Feelings of unhappiness can serve a perfectly good purpose. They can let us know that all is not lost, but adjustment is indeed needed. Let’s talk about how to work it out! Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at...
Happy Thoughts _ A Quick Breathing Meditation for Balance and Energy_by Stefania 14.02.2018 3:54
Today we’ve got a quick, calming breathing meditation for balance and energy. I got the idea from a lovely book by Lynda Field, “60 Ways to Feel Amazing”; and added a few touches of my own. Let’s get some good energy flowing through the power of our breath. Come join me! Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio...
Happy Thoughts-The A-Z of Positive Thinking-Part 2_by Stefania 11.02.2018 7:35
Want to be a super positive person? Today’s podcast just might give you a few more clues on how to achieve and maintain a positive spirit…most of the time at least! We’ve got here, part 2 of our two part broadcast - “The A to Z of Positive Thinking” for your listening pleasure and food for thought. We cover N through Z this time! Feel free to add comments, tweet us on twitter @stefsvoice , or visi...
Happy Thoughts-The A-Z of Positive Thinking-Part 1_by Stefania 08.02.2018 7:41
Want to be a more positive soul? Today’s podcast just might give you a few clues on how to achieve and maintain a positive spirit…most of the time at least! We’ve got here, part 1 of a two part broadcast - “The A to Z of Positive Thinking” for your listening pleasure and food for thought. Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affir...
Happy Thoughts - 2018,Set Goals-Not Resolutions_by Stefania 12.01.2018 7:31
Well here we are into the new year. Have you made your resolutions yet? If not don't bother! Don't make resolutions, set goals. It's so easy to promise to ourselves 'I'll lose weight, I will exercise more, I'll find a new job, I'll start my own business'. But resolutions are just sometimes just words, resolutions don't have heart, resolutions don't have that deep energy of setting of firm, do-able...
Happy Thoughts -Christmas Day in the Morning_by Stefania 21.12.2017 9:17
We’re back again with the third part of our special Christmas trilogy of podcasts. This time we have a sweet story of love...discovering it within, and then passing it on. A young boy discovers love for his father and learns for the first time what it really means. It’s called “Christmas Day in the Morning” by Pearl S Buck. It was originally published in 1955. Settle in and have a listen to a touc...
Happy Thoughts - Christmas Legends and Festivities_by Stefania 18.12.2017 7:57
Ho ho ho! Today's podcast is full of goodness and information on the origins of various Christmas/holiday legends and lore. We talk about the candy cane, mistletoe, holly, poinsettia, and the Christmas tree. What kind of Christmas time traditions do you celebrate? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories...
Happy Thoughts_Give the Greatest Gift_by Stefania 16.12.2017 4:52
The holiday season is here and it's so easy to stressed over gift giving...am I giving too much, am I giving too little? The media often says show your love with the ultimate gift...the one we suggest! We CAN go our own way and listen to our hearts to give what is best for us. Our best IS good enough! How do you keep balanced and on top of things throughout the Holiday season? Feel free to add com...
Happy Thoughts_LookingForUnseeenGood_byStefania 29.11.2017 7:15
Today let's have a talk and a think about being open and thankful for the good that is yet to come. It's sometimes a bit hard when things don't seem to be going right, or the way that we envisioned, but we never know what good thing is just around the corner. How do you keep your mind and heart open to unexpected good? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog...
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