Stefania Lintonbon

Positive Affirmations and Audio Stories

We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support .

Author

Stefania Lintonbon

Category

Education

Podcast website

www.spreaker.com

Latest episode

Dec 19, 2025

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Episodes

Happy Thoughts-A Halloween Tale_Diplomacy_Part 2_by Stefania 31.10.2017

Well we are back with part 2 of our ghostly Halloween tale - "Diplomacy" by Lafcadio Hearn. Did the master learn the lesson? He will now! Settle back in your seats and enjoy! Woooooo! 🎃 Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Facebook page is Positive Affirmations and Audio Stories. My voiceo...

Happy Thoughts-A Halloween Tale_Diplomacy_Part 1 30.10.2017

In honour of Halloween we've got a two-part special audio story for you. Tonight is part one, and tomorrow, Halloween you can hear part 2. It's a ghostly story by Lafcadio Hearn, written a very long time ago, in the early 1900's. 1904 to be exact! Sit down, relax and have a little listen. See you again tomorrow night! Woooo!👻 Feel free to add comments, tweet us on twitter @stefsvoice , or visit o...

Happy Thoughts_Oracle Card Reading For Today_Communicate_byStefania 26.10.2017

Hello! Today we've got something a little different! We've got an Oracle Card Reading. And today's message is about communicating from the heart. Let's discuss! How do you communicate? How do you move forward through communication with colleagues, friends and loved ones? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio...

Happy Thoughts_Looking Out For No-1_by Stefania 16.10.2017

Let's talk about looking out for No. 1. Some people think that's a bad thing. That it means we are self centred, selfish and don't care about anyone else. But actually that's not true. Looking after yourself shows you care about others! Let's explore how it can be done. How do you nuture and take care of yourself? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wo...

Happy Thoughts_ShareThe Misery Not!_byStefania 08.10.2017

Today let's talk about Misery. Or rather let's talk about getting out of the miserable vibe that may have us in its bony clasp, and move into a more positive space. We may all have a dark side, but let's acknowledge it and move on...it can be done... we can be happy! Let's explore this! How do you work yourself out of a funky mood? Feel free to add comments, tweet us on twitter @stefsvoice , or vi...

Happy Thoughts_Individuality_byStefania 12.09.2017

Today, we've got our inspiration from the little book, "The Pocket Book of Positives". Ralph Waldo Emerson advises us to not go where the path leads, but to make our own way! He's wants us to let our individual lights shine. But how do we do that? Let's have a think and a chat about this. After, feel free to share how you encourage and push yourself to reach higher. Feel free to add comments, twee...

Happy Thoughts_Self-Assessment_byStefania 06.09.2017

Today let's talk about self assessment...knowing ourselves that little bit better. This podcast was inspired by a reading from "A Dhammapada for Contemplation"..."with right attention to self assessment you will live at ease." What in the world does that mean? Let's have a little think and discussion whilst trying to figure it out! How do you go about knowing yourself and your values a little bett...

Happy Thoughts_PoetryTime4_by Stefania 18.08.2017

It's Poetry/Prose Day, and today we've got a poem by Robert Burns called Ae Fond Kiss. It's a touching tale of a love that now dwells in the sweet mists of time as a fond memory! You'll not hear a Scottish accent, but you will hear a poem that's read from the heart. 😊 We've an affirmation at the end. What fond memories do you carry? Feel free to add comments, tweet us on twitter @stefsvoice , or...

Happy Thoughts_Persevere_byStefania 09.08.2017

What does an itsy bitsy spider have in common with goal setting? Well he/she never gave up. No matter how heavy the rain fell, spider kept pressing on. Sometimes it is like that with us too. Let's talk a bit about the fine art of perseverance and how to hang on during tough times. How do you keep your energy steady to go the distance? Feel free to add comments, tweet us on twitter @stefsvoice , or...

Happy Thoughts_Do ItToday_byStefania 28.07.2017

Is what you're doing today going to get you where you want to be tomorrow? Our actions today form the energy of tomorrow. We have to take action every day towards our goal. Let's talk a bit about we can do that. How do you make the most of your day? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”. Our Face...

Happy Thoughts_The Birth Of An Idea_byStefania 19.07.2017

Sometimes we are just stuck for a good idea when working on a project. Absolutely nothing comes to mind. Here are a few thoughts and ideas on loosing up the creative juices and getting them to flow. There are a few tricks and techniques that work most of the time. Why not give them a try? How do you come up with ideas? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog...

Happy Thoughts_Right Attitude_byStefania 11.07.2017

Greetings! Today we've got a bit of prose with a riddle. It's something that we all are born with...everyone's got it... We just have to work with it, to make it work for us. Then it's all good. It's one of our most useful tools for survival too! We've got an affirmation today as well. Have a listen to the podcast. How do you motivate yourself? Feel free to add comments, tweet us on twitter @stefs...

Happy Thoughts_You Can Do It_by Stefania 04.07.2017

Today I was browsing through this lovely little book, "60 Ways to Feel Amazing" by Lynda Field, and came across a very enlightening source of inspiration, 'Just Do It'. Often we want to do things but are a bit afraid. Though, sometimes it might just be not enough determination or time! Let's pick a few things, and give it a go. You can do it! How do you motivate yourself? Feel free to add comments...

Happy Thoughts_PassItOn_byStefania 27.06.2017

Today we've got a lovely poem about passing the love vibration on. Loving others and loving ourselves takes a little time and a lot of courage sometimes. We've also got an affirmation at the end! How do you motivate yourself to cross that small distance and reach out to someone? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress “Positive Affirmations and A...

Happy Thoughts-Take A Chance 08.06.2017

Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support .

Happy Thoughts_Live Your Life, Love Your Life_byStefania 30.05.2017

Today let's talk about living life as best we can and enjoying life wherever we are, at whatever stage we are in our lives. We don't have to be complacent, just grateful, alert & glad to be alive. Let's try as much as we can, to put aside the things that we have to do, and do what we want to do. Feel free to add comments or tweet us at twitter @stefsvoice. Our Facebook page is Positive Affirmation...

Happy Thoughts_Bucket Of Happiness_byStefania 19.05.2017

Today let's talk about a tool to bring us back to center and balance out some of those negative energies that creep into our minds and lives. One of my spiritual teachers said that her son was given a school project to fill up his bucket of positive happy thoughts and to keep it filled up. What a lovely project for children. What are great project for adults! We can visualise having a bucket and k...

Happy Thoughts_Ditch the Blame Game_byStefania 05.05.2017

Hello! Today let's talk about blame. It's not my fault...there are so many excuses we can make when things go wrong. But let's take a look at ourselves and see where the responsibility really lies. How can we fix things so that we're in a positive flow and moving forward? Here are a few thoughts! How do you motivate yourself? Feel free to add comments, tweet us on twitter @stefsvoice , or visit ou...

Happy Thoughts_WaitingForPerfection_byStefania 20.04.2017

Today I've a little query for you! Are you waiting for perfection? Are you waiting for just the right time to take action on a goal or desire? Well, that time is now. Your plan and actions don't have to be perfect...just get started. Just take one small step, and then another. You will find your way, and help will be there from other people to help you. But you've got to get going first. Let's dis...

Happy Thoughts_Individuality and Greatness_by Stefania 12.04.2017

Today let's talk about being comfortable with ourselves. We don't have to envy others, because we are perfect and good enough as we are. We don't have to waste energy wishing we were someone else. We've got a little reading from "the dhammapada" on this subject. We've alo got an affirmation at the end! Let's discuss & share thoughts! You can find us on facebook - 'Positive Affirmations And Audio S...

Happy Thoughts_Be Curious_byStefania 01.04.2017

Today, let's talk about curiosity. It can be a very good thing! It can keep us alive, fresh, motivated and full of purpose. Albert Einstein said, "Do not grow no matter how long you live. Never cease to stand like curious children before the great mystery into which we were born." Have a listen, and let us know what you think. How has curiosity served you well & helped you reach out to others? You...

Happy Thoughts_Winners & Losers_byStefania 23.03.2017

Wins and Losses Hello everybody this is Stefania. We're going to talk about winners and losers. This is going to be really easy. There are no losers. We may have set backs. We may have a disappointment. But we are not losers. Wayne Dyer says in his book Everyday Wisdom for Success, "if you play the game of Life, know that you'll have plenty of wins and losses, regardless of your talent level." So...

Happy Thoughts - The Mission Statement_by Stefania 17.03.2017

I was reading a book by Lynda field on 60 ways to feel amazing . She talked about our mission statements. Why are we here? To make the world happier? To provide a service that makes people's lives more convenient? When you have a mission statement, Lynda says, your life can have a new direction and purpose. I ask ... How do you feel about that? What is your purpose? Why do you do, what you do? Wha...

Happy Thoughts_Gratitude_byStefania 09.03.2017

Hello! Today I found some wonderful inspiration from Rhonda Byrne's book The Power that gave me plenty of food for thought. She talked about gratitude and it's importance in our lives. Being grateful brings more good things to be grateful for. I loved how she's wrote that "every spare second is an opportunity to be grateful and multiply the things you love." Here's today's podcast, talking about t...

Happy Thoughts_Oracle Cards 4 the Week_Vivid_by Stefania 05.03.2017

Let's get this week off to a smashing start. I was guided to pick three cards centered around the theme of "Vivid" to give us some energy and food for thought as we move into a new week - no matter what our occupation is. You can see the photos of the cards on my blog http://positiveaffirmationsandaudiostories.wordpress.com Become a supporter of this podcast: https://www.spreaker.com/podcast/posit...

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