Stefania Lintonbon

Positive Affirmations and Audio Stories

We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support .

Author

Stefania Lintonbon

Category

Education

Podcast website

www.spreaker.com

Latest episode

Dec 19, 2025

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Episodes

Happy Thoughts- Christmas Special-Feel Amazing 19.12.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today's episode is a little chat on the idea that we deserve to feel amazing every day. And why not!! Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation,...

Happy Thoughts - Sleep Stories for Grownups-What Beaumains Asked-Pt2 18.11.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got the next section of part 4 - What Beaumains Asked of the King - of our lovely relaxing mystical storybook about King Arthur-“Tales of King Arthur and the Round Table”.    Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee do...

Happy Thoughts - Morning Wisdom Bits - Inspiration to Start Your Day! 05.11.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today's episode is a quick mini reminder of your greatness - it's a Morning Wisdom Bits quote and inspirational sharing. Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspirat...

Happy Thoughts - Sleep Stories for Grownups-ENCORE-The Monkey's Paw 29.10.2025

Happy Thoughts – Sleep Story for Grownups – ENCORE Halloween Special – The Monkey’s Paw   Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got a spine tinging Halloween special story. It’s an encore presentation originally published in 2021. We bring it to you now as one complete story, so this time, you don’t ha...

Happy Thoughts - Sleep Stories for Grownups-What Beaumains Asked 15.10.2025

Happy Thoughts – Sleep Story for Grownups – What Beaumains Asked of the King     Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got part 4 - What Beaumains Asked of the King- of our lovely relaxing mystical storybook about King Arthur-“Tales of King Arthur and the Round Table”.   Coffee fuels us up ... donation...

Happy Thoughts - Sleep Stories for Grownups-Cyndra and the Seven Fairies 06.10.2025

Happy Thoughts – Sleep Story for Grownups – Cyndra and the Seven Fairies of Light     Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we have an original story - a gentle and peaceful story - about a stressed and tired woman who awakes to the healing power & goodness that is within all of us. .. with a little fair...

Happy Thoughts - Sleep Stories for Grownups-The Story of Sir Balin 01.10.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got part 3 - The Story of Sir Balin - of our lovely relaxing mystical storybook about King Arthur-“ Tales of King Arthur and the Round Table” .    Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to fina...

Happy Thoughts - Sleep Stories for Grownups-HowTheRoundTableBegan 03.09.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got part 2 of our  lovely relaxing mystical story about King Arthur-“How The Round Table Began”.    Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to...

Happy Thoughts - Sleep Stories for Grownups-TThe Drawing of the Sword 26.08.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got an lovely relaxing mystical story about King Arthur-‘The Drawing of the Sword”.   Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspi...

Happy Thoughts - Sleep Stories for Grownups-The Golden Windows 04.08.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got an lovely relaxing story  called ‘The Golden Windows~ by Laura Elizabeth Howe Richards.    Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get m...

Happy Thoughts-Sleep Stories for Grownups-The-Lantern Garden 23.07.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got an original, sweet fantasy sleep story –  “The Lantern Garden” .    Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and mot...

Happy Thoughts Sleep-Stories for Grownups-The Silk Stockings 17.07.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today's episode is a sleep story. It's time to head off to a peaceful enjoyable sleep with a relaxing bedtime story. It's the story of "The Silk Stockings". Sometimes we've just got to let go of planning & thinking & just enjoy the moment.  Coffee fuels us up ... donations keep us going... plea...

Happy Thoughts--Sleep Stories for Grownups - Cecilia 02.07.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today's episode is a sleep story. It's time to head off to a peaceful enjoyable sleep with a relaxing bedtime story. We'll drift through the quiet streets of old Rome... Not as tourists, but as dreamers, wrapped in the hush of moonlight and memory.   This original story was inspired by "Cecilia:A Story...

Happy Thoughts – Sleep Story for Grownups – Pegasus_Part 2 09.06.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got the conclusion of the  Greek mythology tale about love and conquer – “Pegasus The Winged Horse”.    Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like...

Happy Thoughts – Sleep Story for Grownups – Pegasus_Part 1 31.05.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got a Greek mythology tale about love and conquer – “Pegasus The Winged Horse”.    Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspirat...

Happy Thoughts - Sleep Stories for Grownups-The Starfish Story 16.05.2025

Happy Thoughts – Sleep Story for Grownups – The Starfish Story     Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got a beautiful, very short, classic tale about love and valuing life – “The Starfish Story”.   Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if yo...

Happy Thoughts - Sleep Stories for Grownups-Violet Strange-Vol 3-3 30.04.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. We've got the next Violet Strange mystery episode for your bedtime tale! Sit back or lie down and settle in for an engrossing whodunit story. Today’s broadcast bring us to the conclusion of this story – mystery solved for the “The Intangible Clue”.   Coffee fuels us up ... donations keep us going... pl...

Happy Thoughts - Sleep Stories for Grownups-Violet Strange-Vol 3-2 31.03.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. We've got the next Violet Strange mystery episode for your bedtime tale! Sit back or lie down and settle in for an engrossing whodunit story.   Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would li...

Happy Thoughts – Morning Affirmations for Calm and Focus 23.02.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we’ve got a guided affirmation session to help us start the day with focus and a more peaceful mind, before all the hustle and mind chatter start creeping or kick in. Feel free to join in or just have a listen and absorb the energy.        Affirmations are positive words that we say to ourselves...

Happy Thoughts – Sleep Story for Grownups – The Happy Prince-Pt 2 30.01.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got the conclusion of a beautiful classic tale by Oscar Wilde – “The Happy Prince”. Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspira...

Happy Thoughts – Sleep Story for Grownups – The Happy Prince-Pt 1 24.01.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got a beautiful classic tale by Oscar Wilde – “The Happy Prince”. Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivatio...

Happy Thoughts - Sleep Stories for Grownups-The Selfish Giant 09.01.2025

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got a heartfelt classic tale by Oscar Wilde – “The Selfish Giant”. Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivati...

Happy Thoughts - 12 Surprising and Fun Christmas Facts to Light Up Your Holidays 22.12.2024

Thank you for joining us on this special holiday/Christmas episode of the Positive Affirmations And Audio Stories podcast. Today we've got 12 fun facts about Christmas to keep you amused & enlightened! You can also find an infographic with the facts on our kofi page. Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially su...

Happy Thoughts- Navigating the Holidays with Less Stress and More Joy 07.12.2024

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we're talking and thinking about how to make it through the Holiday period with less stress and more joy, inside and out. What's your feeling about this subject? Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support o...

Happy Thoughts - Sleep Stories for Grownups-Violet Strange-Vol 3-1 22.11.2024

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. We've got the next Violet Strange mystery episode for your bedtime tale! Sit back or lie down and settle in for an engrossing whodunit story.   Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would li...

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