Stefania Lintonbon
Positive Affirmations and Audio Stories
We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support .
Author
Stefania Lintonbon
Category
Podcast website
Latest episode
Dec 19, 2025
Where to listen?
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Episodes
Happy Thoughts- 108 Mala Meditation of Gratitude and Affirmation of Thanks 13.11.2021 1:12:06
We got something a little different in today’s podcast episode. There is much stress stimulation going on in the world today, but there is always something for which to be grateful! Let’s relax, release that stress and meditate today. Japa is the meditative repetition of a mantra. In today’s Japa-style practice our mantra is ‘thank you’. 108 is a sacred number of spirituality. We’ll give 108 thank...
Happy Thoughts- 3rd Halloween Special Episode- "Diplomacy" 31.10.2021 9:59
Welcome to the Halloween special episodes week! This is the third of three episodes. Today we’ve got a short Japanese story – a bit gory in parts - titled “Diplomacy”. Be sure to subscribe, so you don’t miss out on future goodies! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and like...
Happy Thoughts- 2nd Halloween Special Episode- "The Highwayman" 31.10.2021 12:47
Welcome to the Halloween special episodes week! This is the second of three episodes. Today we’ve got a dark poem of unrequited love, titled “The Highwayman”. There’s one episode more to come for Halloween, so be sure to check back…or better yet subscribe, so you don’t miss out on all this week’s goodies! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. C...
Happy Thoughts- Halloween Episode-The Monkey’s Paw-Pt 2 28.10.2021 15:28
Welcome to the Halloween special episodes week! We move on with part 2, the conclusion of The Monkey’s Paw. Sometimes good luck charms aren’t all that they seem. There’s more to come for Halloween, so be sure to check back…or better yet subscribe, so you don’t miss out on all this week’s goodies! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fue...
Happy Thoughts- Halloween Episode-The Monkey’s Paw-Pt1 27.10.2021 14:41
Welcome to the Halloween special episodes week! We start off with part 1 of The Monkey’s Paw. Sometimes good luck charms aren’t all that they seem. Part 2 is coming tomorrow, so be sure to check back…or better yet subscribe, so you don’t miss out on all this week’s goodies! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations ke...
Happy Thoughts - Poetry Prose Day - A Poem In Honour Of The Moon 21.10.2021 5:57
Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode for Poetry Prose Day. Last night was the full moon known as the Hunter Moon/Harvest Moon. I found a poem for us which is dedicated to the first men on the moon. It's called "First Men on the Moon" by J. Patrick Lewis. Did you know that the full moon can affect...
Happy Thoughts - An Easy Lifestyle Hack with the A-Z of Positive Thinking 19.10.2021 14:03
Today is alphabet day with an easy lifestyle hack to keep our energy going in the right direction and maybe give us a little lift when we need it. It’s a list of positive qualities which I came up with that make up an A-Z of Positive Thinking…It’s an easy path to follow! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep...
Happy Thoughts - World Mental Health Day 2021 - A Special Message For You❣ 10.10.2021 15:49
It's World Mental Health day. Let's be mindful to take good care of ourselves and those around us. We've got a short phone chat and a powerful positive affirmation for today (and every day). Feel free to join in on the affirmation! Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. ****** Coffee fuels us up ... donations keep us going... please pop ove...
Happy Thoughts - How High Are You Willing To Fly? 06.10.2021 10:20
Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode about letting go of lifelong limitations. It's a tale of elephants, power and limitations, and how we can be NOT like the elephant. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financi...
Happy Thoughts - Story Time – The Magic Bonbons – A quirky, humorous tale 04.10.2021 21:15
Today we’ve got an audio story for you to relax, maybe get a chuckle and enjoy! It’s about magic gone mad… but nobody dies at least! We have hit 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over to Ko-fi for a coffee donation if you’d like to financially sup...
Happy Thoughts - The Power Of "I Am" | Two Words That Can Heal Or Hurt 10.09.2021 8:14
Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today, we've got a quick phone episode talking about those two little words, "I Am" which can have a very big impact on our energy and being! ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you wou...
Happy Thoughts - Hope vs Faith – Which Is Better? _ Which Is the Stronger? 19.08.2021 8:47
Happy Thoughts- Hope vs Faith – Which Is Better? Which is Stronger? Today we’ve got a short talk on the qualities off Hope and Faith. Is one better or more efficient than the other or can they both be part of the manifestation process to achieve goals and dreams. Let’s have a think about this! We have hit 100,000 downloads. Thank You! Coffee fuels us up…. donations keep us going. Your support, com...
Happy Thoughts – "The Story of the Starfish"along with Guided Affirmations for Compassion 14.07.2021 5:52
Happy Thoughts – "The Story of the Starfish" & Guided Affirmations for Compassion Today we’ve got a short – Wisdom Bits - talk on the difference that one person can make. Compassion is the theme of this short story. We’ve got a reading of the Starfish story along with a few short affirmations to open our minds and hearts to willingness to make a difference. Wisdom Bits are short talks, designed to...
Happy Thoughts - Phone Chat - Positive Affirmations | Are They WooWoo or Words of Intention and Power 07.07.2021 7:30
Today we're coming to you from our phone. Let's chat about Positive Affirmations. Are they just flowery bits of woowoo or are they purposeful words of intention and power! I believe that by using the right techniques and actions, they can be pretty darned powerful. Let's think about it! Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like t...
Happy Thoughts-The Glow of Crystals-RoseQuartz-A Talk and Guided Positive Affirmations 03.07.2021 18:41
Today we’ve got a short talk on crystals – Rose Quartz in particular, along with some related guided positive affirmations. Space has been left for you to follow along. If you have a piece of rose quartz you can hold it. If not, that’s ok too. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over to Ko-fi for a coffee donation if you’d...
Happy Thoughts - Monday MOTIVATION -PhoneChatPoetry Reading On Overcoming Fear 28.06.2021 3:44
Today we're coming to you from our phone. We've got a lovely poem by Kahil Gibran ... it's about fear. Sometimes fear is not something to be avoided, but it's something to be embraced and it can make us into something ...someone stronger and better than before. Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our...
Happy Thoughts - An A-Z list of Thank You - Gratitude Words to Contemplate 02.06.2021 15:46
Here is an A-Z list of reasons to give thanks in our lives, even when we think there is nothing to be thankful for. I’ve left a space so you can repeat after me, or you can customise and say thank you in your own energy and word to each letter. There is soft music in the background. All is well! Music by Phonzz at Freesound. Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi fo...
Happy Thoughts – It’s A Poetry Prose Episode – “On Quitting” 11.04.2021 4:16
Today is a Poetry/Prose episode! We haven’t had one in a while. Let’s contemplate the issue of self-discipline/self-control and quitting – or the power to stop ourselves. We’ve got a great poem written by Edgar Albert Guest titled “On Quitting”. It will give us a bit of food for thought and action. Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’...
Happy Thoughts - An Impromptu Reading From The Dhammapada & Thoughts On Love,Revenge,Fear And Kindness 07.04.2021 10:05
Today we've got a different sort of podcast! I'm broadcasting via my phone today with a few points. Just a bit of reading from the "Dhammapada for Contemplation" and a few folllow up miscellaneous ramblings about how getting even is really not the best option, and about taking care of ourselves mind,body and spirit IS the best option. If you feel the urge feel free to support us on ko-fi with a co...
Happy Thoughts – A Meditation for Mindful Appreciation of Life’s Blessings 30.03.2021 15:25
Happy Thoughts – A Meditation for Mindful Appreciation of Life’s Blessings We've got something a little different for today's podcast...let's meditate! Here is a mindful appreciation meditation recording. In the midst of these changing times. Let’s take time to be grateful for the everyday, little things - little blessings - in our lives. We close the meditation with a few affirmations. There is s...
Happy Thoughts – How To Be Strong When You’re Feeling Weak. Finding Your Anchor 08.02.2021 8:41
Happy Thoughts – How To Be Strong When You’re Feeling Weak Today, we’ve got a little talk on how to be strong when you’re feeling weak by finding your anchor, and by using few other techniques. We have to raise our energy & give this our best shot. We can do it. Here are a few ideas…let’s give it a try! Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if...
Happy Thoughts - Smash It! - Smash And Achieve Those Goals for 2021 | Let things work out for you! 17.01.2021 5:45
It’s a ‘Wisdom Bits’ episode today, and we’ve got a short talk on goal setting. Let’s think about using the power of persistence to smash & achieve those goals for 2021 and beyond. Desire...motivation...persistence...power ...things can always work out for you... Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve. Coffee fuels...
Happy Thoughts – “The Tell Tale Tile” – A Christmas Story about selfless giving and unexpected blessings 22.12.2020 23:37
Happy Thoughts – “The Tell Tale Tile” – A Christmas Story about selfless giving and unexpected blessings We have a lovely Christmas story here. It’s about an unusual friendship between a frail older woman and the young girl who quite literally saved her life. The spirit of Christmas and giving is indeed alive in this classic old story. Music from Freesound: lena-orsa. Coffee fuels us up…. donation...
Happy Thoughts – The Night Before Christmas - Storytime for everybody! 20.12.2020 5:50
Today let’s celebrate the holidays with a very well-known traditional Christmas story – The Night Before Christmas. Times are a bit stressful with lockdowns and other things, so let’s take a moment to relax with a nice seasonal story! Music from Freesound: lena-orsa. Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support ou...
Happy Thoughts - “At Least” – Stop Playing It Safe and Ask the Universe for What You Really Want 24.11.2020 6:10
It's time for a Wisdom Bits episode. Today we’ve got a short talk on how we can give some thought toward moving from an “at the least” consciousness to “at the best possible outcome “mode of thinking for achieving our goals and dreams. Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve. Coffee fuels us up…. donations keep us go...
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