Stefania Lintonbon

Positive Affirmations and Audio Stories

We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support .

Author

Stefania Lintonbon

Category

Education

Podcast website

www.spreaker.com

Latest episode

Dec 19, 2025

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Episodes

Happy Thoughts-Poetry Prose Friday - "The One" 06.05.2022

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode for Poetry Prose Friday. It's a poem called "The One" by Everard Jack Appleton. We might often think our time has passed, so best to let go of our dreams. But maybe...just maybe...it's not too late. Have a listen to this poem of wisdom and inspiration! ******...

Happy Thought - Poetry Prose Friday | "How Do You Tackle Your Work?" | A Motivating,Energising Poem! 29.04.2022

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode about being a bit brave and tackling your endeavours and tasks with 100% of your energy and heartsense. It's written by Edgar A Guest. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to fina...

Happy Thoughts – It’s Poetry Prose Friday! “Philosophy for Croakers” 15.04.2022

It’s time for motivation and inspiration through poetry and prose…Poetry Prose Friday! We’ve got a humourous, but telling poem by Joseph Morris – “Philosophy for Croakers”. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over to Ko-fi for a cof...

Happy Thoughts – It’s Poetry Prose Friday! “Might Have Been” 08.04.2022

It’s time for motivation and inspiration through poetry and prose…Poetry Prose Friday! We’ve got a lovely poem by Grantland Rice – “Might Have Been”. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over to Ko-fi for a coffee donation if you’d l...

Happy Thoughts – 10 Ways To Start the Day with Vibrant Positive Energy 06.04.2022

As soon as we wake up, we have choices to make which could determine how our day will go …up or down. Try some of these 10 tips and maybe some of them will work for you! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over to Ko-fi for a coffee...

Happy Thoughts – 10 Ways to Help Keep A Peaceful Mind in Unsettling Times 30.03.2022

Today, let’s talk about finding a bit of peace of mind in these somewhat unsettling times. Try some of these 10 tips and maybe some of them will work for you! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over to Ko-fi for a coffee donation i...

Happy Thoughts – Prejudgment…Never Judge A Book By Its Cover … Curing the Habit 23.03.2022

Today, let’s talk about our little habit of prejudgment which many of us have done at one time or other (certainly me-guilty). It’s almost instinctive, but we CAN change and welcome differences – or at least give them a chance. We’ve also got an interesting little story about judging the book by its cover. The author got a bit of a harsh wake up call on this one. We have hit over 100,000 downloads...

Happy Thoughts- Poetry Prose Friday - "If" by Rudyard Kipling 11.03.2022

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode and it's Poetry Prose Friday. It's a lovely, well known poem by Rudyard Kipling, titled "If"! I've edited it slightly to include women as well as men. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if yo...

Happy Thoughts – The First Hour of the Day – how to get into the best energy flow! 09.03.2022

Today, let’s talk about a few ways to start our days off positively and in an energy flow of gratitude and purpose. We’ve got a few suggestions for affirmations as well! You can say them along with us, or later on by yourself. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes me...

Happy Thoughts – It’s Poetry Prose Friday! “Be The Best Of Whatever You Are” 04.03.2022

It’s time for motivation and inspiration through poetry and prose…Poetry Prose Friday! We’ve got a lovely poem by Douglas Mulloch – “Be The Best Of Whatever You Are”. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over to Ko-fi for a coffee do...

Happy Thoughts – 6 Tips to help us get more Self Love, Raise Our Energy & Defeat Self Criticism 28.02.2022

Sometimes we have those days when nothing seems to go right, and we turn on ourselves with a bucketload of self-criticism. It’s time to let that go! In this episode we discuss 6 top tips that may be useful for getting ourselves back on track and in a more positive and self-empowering mood. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us u...

Happy Thoughts - Soulful Saturday - A Story About Gratitude For Life's Blessings 19.02.2022

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short Soulful Saturday phone chat story episode about the gift of gratitude for the blessings of life. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more i...

Happy Thoughts – 10 Ways To Have A Great Valentines Day and An Even Greater Life 14.02.2022

Another Valentine’s Day is here and you’re all alone. No problem! Here are ten ideas to hopefully shake any lonely or unworthy feelings that you might be having, and enjoy your day and your life. Here are a few ideas to move that process along into a more positive vein. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep u...

Happy Thoughts – Think A Thought…Change It…Create A New One...You CAN Do It! 08.02.2022

Today let’s mull over the concept of rubbish thinking, or thoughts that are not really in our best interests and highest good. Sometimes they just pop into our heads unbidden. How do we get rid of them? Here are a few ideas to move that process along into a more positive vein. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations...

Happy Thoughts - Start Your Weekend With Poetry Prose Friday- "Floating Island" 04.02.2022

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. It's Poetry Prose Friday! Today we've got a short phone chat episode featuring a short poem with a nature theme - the birth, life, death & rebirth of an island. It was written by Dorothy Wordsworth. ***** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation i...

Happy Thoughts – Using the Powers of Imagination and Fantasy for Productivity 02.02.2022

Today let’s think and talk about imagination and fantasy. How can we make them our friends instead of just chill out dream time activities. We CAN make them work positively and be a useful manifestation lifestyle tool. We’ve also got a few positive affirmations at the end to help us keep our energy up if and/or when things get a little difficult. We have hit over 100,000 downloads. Thank You for y...

Happy Thoughts - Super Sunday Inspirational Story | The Power Of Belief 30.01.2022

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode with an uplifting story about the power of belief and taking action when it looks like defeat is knocking on the door. Is it really worth it to go that extra mile. Yes, sometimes it is! ****** Coffee fuels us up ... donations keep us going... please pop over t...

Happy Thoughts - New Year's Dream_Get Personal Growth Without Resolutions 10.01.2022

We’ve made it through the beginning of the new year. But what about those resolutions? You don’t need them! There’s a different way, and that’s our topic for today. Let’s try something different to achieve personal growth this year. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and li...

Happy Thoughts - Finding Your Highest Positive Energy Flow In 2022 28.12.2021

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode about moving ahead and finding our positive energy flow vibration for the coming year. We've got a bit of prose, "Autobiography in Five Chapters", to inspire us. How can we do things a little bit differently for better results?! ****** Coffee fuels us up ... d...

Happy Thoughts -“The Gift Of The Magi” – A Special, Heartfelt Christmas Love Story 20.12.2021

We’ve still got the Christmas spirit and here’s another classic tale for the Season . We’ve got a touching Christmas story for you by O.Henry. "The Gift of the Magi" is a sweet non-religious tale of love and sacrifice (a little). We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes...

Happy Thoughts -Poetry & Prose - A Seasonal Poem -The Night Before Christmas! 10.12.2021

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. We're getting a bit more of the Christmas spirit, so today we've got a short phone chat episode - that means spontaneous and unedited. Yippee! Here's a traditional holiday poem - "The Night Before Christmas". So find a comfortable seat,your favourite drink and settle in. ****** Coffee fuels us up ... d...

Happy Thoughts - The Meaning Of Our Lovely Traditional Christmas Ornaments. 05.12.2021

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. We're getting a bit of the Christmas spirit, so today we've got a short phone chat episode about all of those lovely Christmas ornaments that we've collected over the years and that make us feel all warm, cosy and Christmasy! You might get a few surprises here. ****** Coffee fuels us up ... donations k...

Happy Thoughts - Facing Fear - Poetry By Khahil Gibran And An Affirmation 30.11.2021

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode about letting go of fear and taking a chance. There's a lovely inspiring bit of prose by Kahil Gibran, then let's work with a short but empowering affirmation. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donat...

Happy Thoughts- How to Enjoy Christmas Every Day Starting Today! 25.11.2021

Today we’ve got the Christmas spirit a bit early…but not in the way that you might think we have. Let’s chat about how to make every day like Christmas day, and it doesn’t have to cost you one pence…or one penny! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world t...

Happy Thoughts – Wisdom Bits “The First Hour of the Day” 17.11.2021

Today we’ve got a short – Wisdom Bits - talk on entering the energy of a new day in a way that is uplifting and soul inspiring. Let’s talk about starting our days off with power and positive energy. The way we spend the first hour sets the tone for the whole day. And, believe it or not, we mostly do have a choice as to how this hour will go. Wisdom Bits are short talks, designed to fit into your b...

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