Stefania Lintonbon
Positive Affirmations and Audio Stories
We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support .
Author
Stefania Lintonbon
Category
Podcast website
Latest episode
Dec 19, 2025
Where to listen?
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Episodes
Happy Thoughts -When Your New Year's Get Up & Go Has Got Up & Gone - How To Get It Back! 31.01.2023 18:43
Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode about getting our New Year's goal/resolutions back on track when we've lost our way a bit. We've got 15 top tips to help you out. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financial...
Happy Thoughts - Poetry Prose Friday - "The Things That Haven't Been Done Before" 27.01.2023 6:32
Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode for Poetry Prose Friday. It's a poem by Edgar A Guest on the value of stepping away from the crowd and being the first person to set a new path, instead of being the last to follow! ****** Coffee fuels us up ... donations keep us going... please pop over to ko...
Happy Thoughts-Poetry Prose Friday – “The Woman Who Understands” 20.01.2023 5:56
Thank you for joining us on this episode of the Positive Affirmations and Audio Stories podcast . Today is poetry prose Friday. Here is a lovely poem about the love, caring and holding your partner up when they cannot stand by themselves. It’s called “The Woman Who Understands” by Everard Jack Appleton. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Cof...
Happy Thoughts – Are You Setting Goals OR Making Resolutions…What’s the Difference Anyway? 18.01.2023 12:18
Today let’s talk about Goals versus Resolutions, OR , Goals and Resolutions. For many this is the time of year for a fresh start, but it often fizzles out within a month or two. Let’s learn about the difference between these two concepts, and how we can use them constructively to make some changes that encourage consistency for the long haul. We have hit over 100,000 downloads. Thank You for your...
Happy Thoughts-Poetry Prose Friday – “The Night Before Christmas” 23.12.2022 5:40
Thank you for joining us on this episode of the Positive Affirmations and Audio Stories podcast .Today is poetry prose Friday. Here is a classic Christmas poem about a visit from St Nick. It’s quite well known and titled “The Night Before Christmas” by Clement Clark Moore. Music by eva-ora at freesound “Magic Christmas” . We have hit over 100,000 downloads. Thank You for your wonderful encourageme...
Happy Thoughts – How to Have A Calmer & Happier Christmas This Year 14.12.2022 10:55
Today let’s talk about Christmas. For many it’s a joyous time but also a bit stressful. Here are a few tips that can help us make the holiday season that little bit calmer, happier, and rewarding to both us and therefore, family and friends. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, commen...
Happy Thoughts-Poetry Prose Friday – “To-Day“ 09.12.2022 4:35
Thank you for joining us on this episode of the Positive Affirmations and Audio Stories podcast. Today is poetry prose Friday and we've got a short poem written by Douglas Malloch about living in the moment. Let go of yesterday, let go of pinning for the future…just live in the now for a bit and enjoy this day! You might find yourself to be a lot happier everyday. We have hit over 100,000 download...
Happy Thoughts – 8 Essential Tips for Achieving Our Goals 08.12.2022 22:06
Today let’s talk about goals. Easy to set sometimes, but often hard to go from dream to reality. Here are 8 essential tips that can help us make that long (sometimes short!) journey from an idea in our heads to a real-time everyday lifestyle. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comme...
Happy Thoughts – 6 Ways to Deal with Overwhelm and Learn to De-Stress 28.10.2022 11:05
Today let’s talk about that terrible feeling of overwhelm…too much to do and too little time. We can make a few lifestyle changes to ease that burden a bit. Here are 6suggested ways to help to deal with overwhelm and learn to de-stress. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments an...
Happy Thoughts - Poetry Prose Friday - "Self-Dependence" 30.09.2022 7:14
Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. It's Poetry Prose Friday today, and from our phone, and we've got a short poem about knowing that we're good enough as we are! Take a lesson from nature...it exists as it exists. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to fin...
Happy Thoughts – 9 Ways to Successfully Combat or Cope with Fear 25.09.2022 19:44
Today let’s talk about the elephant in the room … fear. Often fear can take over our lives, or a good part of it. There’s no shame in being afraid or having feelings of fear. Sometimes it’s necessary for our safety. But sometimes it’s an uncomfortable or an unknown entity, that we’d sooner see gone. Here are 9 suggested ways to help overcome or cope better with our fears. We have hit over 100,000...
Happy Thoughts – It’s Poetry Prose Friday! “Start Where You Stand” written by Berton Braley 26.08.2022 6:06
It’s time for motivation and inspiration through poetry and prose…Poetry Prose Friday! We’ve got a really uplifting poem by Berton Braley – “Start Where You Stand”. This poem tells us that we can start fresh. We don’t have to carry our past around like a knapsack full of bricks. It’s a fresh new day. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee...
Happy Thoughts - Top Aromatherapy Essential Oils to Take With You When Traveling 25.08.2022 16:15
We’re still on the take care of your body theme journey! Today let’s talk about essential oils. Here are some of the top oils to put in your kit when travelling and why they’re good for you. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over...
Happy Thoughts - Poetry Prose Friday - Celebrating The Season With "Summer" 19.08.2022 5:58
Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. It's Poetry Prose Friday and today we've got a short phone chat episode with a poem to celebrate both the summer season and the beauty of Love!❤️ ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you...
Happy Thoughts – Healthy Brain = Healthy Life: 8 Ways to Love & Care for Your Brain More 17.08.2022 22:59
Today let’s discuss one of the most important parts of our body – our brain. Here are 8 top tips to keep your brain healthy and in good shape! Let’s start loving and caring for our brains more today! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please...
Happy Thoughts- Poetry Prose Friday - Walt Whitman, Who Learns My Lesson Complete? 05.08.2022 6:33
Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today is Poetry Prose Friday and we've got a wonderful uplifting poem by Walt Whitman titled, "Who learns my lesson complete?" As you'll find out...life is wonderful! ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially sup...
Happy Thoughts – It’s Poetry Prose Friday! “Life” written by Charlotte Bronte 29.07.2022 4:23
It’s time for motivation and inspiration through poetry and prose…Poetry Prose Friday! We’ve got a really uplifting poem by Charlotte Bronte – “Life”. As the saying goes – look for the good and praise it! This poem tells us the glass is indeed half full rather than half empty! We just have to open our eyes and see what’s really there. We have hit over 100,000 downloads. Thank You for your wonderfu...
Happy Thoughts - Poetry Prose Friday "See It Through " 22.07.2022 5:40
Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode and it's Poetry Prose Friday! We've got a great motivational poem about persistence and seeing things and projects through to the end. Sometimes that's a little difficult but it can be done. ****** Coffee fuels us up ... donations keep us going... please pop o...
Happy Thoughts – Roadblocks to Pursuing Dreams – How to Get Unstuck 20.07.2022 19:20
Sometimes we have a super, cherished dream or goal, but try as we might…it’s just not happening. Here are a few tips and starter questions that might just help you get back on track! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over to Ko-fi...
Happy Thoughts – A Talk and Affirmations about the 12 Universal Laws–Part 2: Laws 7 through 12 13.07.2022 20:39
Today, let’s talk a little more about the 12 Universal Laws and how to work with these laws in daily life. In Part 2, we’ll look at laws 7 through 12: •The Law of Attraction •The Law of Perpetual Transmutation of Energy •The Law of Relativity •The Law of Polarity •The Law of Rhythm •The Law of Gender We also have a short affirmation to work with for each one. We have hit over 100,000 downloads. Th...
Happy Thoughts – It’s Poetry Prose Friday! “Opportunity” 08.07.2022 6:46
It’s time for motivation and inspiration through poetry and prose…Poetry Prose Friday! We’ve got a really uplifting poem by Walter Malone – “Opportunity”. Don’t worry if opportunity has knocked really hard, but you weren’t home. You’ll get another chance! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your s...
Happy Thoughts – A Talk and Affirmations about the 12 Universal Laws–Part 1: Laws 1 through 6 07.07.2022 19:27
Today, let’s talk a little about the 12 Universal Laws and how to work with these laws in daily life. In Part 1, we’ll look at laws 1 through 6: •The Law of Divine Oneness •The Law of Vibration •The Law of Action •The Law of Correspondence •The Law of Cause and Effect •The Law of Compensation We also have a short affirmation to work with for each one. We have hit over 100,000 downloads. Thank You...
Happy Thoughts – Are You An Optimist or A Pessimist. Is One Better Than the Other? 02.07.2022 18:51
Are you an Optimist or Pessimist, or a bit of both? Being a pessimist is not the worst thing you could be. But sometimes life can be sweeter with a delicious half full glass of life’s goodness, rather than a half empty one! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean...
Happy Thoughts - Poetry Prose Friday - Time For Shakespeare ❣️ 10.06.2022 7:12
Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode with a bit of prose written by William Shakespeare. "...To thine own self be true...". Written long ago, many elements of the message are in some ways still relevant today. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a...
Happy Thoughts – Poetry Prose Friday – “The Nightingale” 20.05.2022 11:05
Today is Poetry Prose Friday, and we’ve got a lyrical poem for you this time. It’s called “The Nightingale; A Conversational Poem” by Samuel Taylor Coleridge, written in 1798. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over to Ko-fi for a...
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